Dewi Ferrero Fitness & Recovery

Forgot to add this to the items for sale.
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1 x 1-Bay Wall Mounted Rig including Dip Station, Spotting Arms, J Hooks and Punch bag attachment. I’m also including a 1.8m Spacer Bar/Pull Up bar that used to connect the bays together.
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£400 (RRP £1000+)
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Height 2.4m
Width 1.2m
Depth 1.2m
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Brand is EFP Gyms, now called BLKBOX.

I have a few items surplus to requirements for sale 👀
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DM me if you have any questions. I do have more images of some of the equipment to give you an idea of condition…but generally everything is in good condition, just a little dusty from being in storage.
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2 x Concept 2 Skierg with Floor Stand
£700 each (RRP £1050.00)
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Lonsdale Club Boxing Pack
£125 (RRP £430)
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2 x Maxx Pro Boxing Gear Body Bag
£20 each
1 x Pro-Box Punch a Bag
£20
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14x Studio Pump Set with Storage Rack
£350 (RRP £999 for a 12 bar set)
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6 x 15kg Strength Shop RIOT Bumper Plates
£50 per pair (RRP £100)
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2 x Wolverson GHD Bench
£125 each (RRP £500)
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2 x Strength Shop Dog Sled
£75 each (RRP £250)
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One more sleep till Christmas = Christmas Vacation.

[STRONGER] 6-week Strength Program
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First week completed ✅. Everyone survived.
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As you can see I didn’t manage to take many photos 😆 I was too busy teaching…but I will make an effort next week to take a few more photos so that those who are interested can see what we get up to.
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Anyways, this week has been about setting up the structure, the template that we’ll be following for the next 6 weeks. As with any new program it’s important to get the basics right, and that’s true for experienced as well as novice builders!
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We still have plenty of places left so if anyone is interested comment below or drop me a message
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🚨Starting this week🚨
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The BRAND NEW “Stronger” 6 week lifting program for novices and intermediates alike.
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Every year, the American College of Sports Medicine releases a fitness trends survey that outlines what it expects to be the top 10 fitness trends of the year.
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Each year more than 3700 health and fitness professionals are asked to rank 42 possible trends on a scale of 1 to 10.
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For the past 5 years Strength Training & Free Weights has been climbing and climbing. This year it has reached it current peak of 2nd most popular trend, and I fully expect it to reach 1st place on this list in 2024.
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The benefits of strength training go far beyond simply making you stronger. Strength training will without doubt enhance your quality of life and improve your ability to do everyday activities.
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Furthermore, strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.
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Whatever fitness goals you have I can guarantee you strength training will only have a positive impact on them!
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I still have a fee spaces remaining for this intake, if anyone has any questions, or would like to come along and have a go before committing to anything feel free to message me.
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🚨 6-Week Lifting Program 🚨
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Next Tuesday October 3rd I’ll be launching this new class.
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The class will be aimed at the NOVICE to INTERMEDIATE lifter.
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Class numbers are limited to 12 spaces, ideally I am looking for 6 males and 6 females to fill those spaces but spaces are first come first served.
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The class will be held every Tuesday & Thursday 7pm till 8pm.
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The class will keep going until christmas and beyond but due to holiday commitments this first block will only be 6 weeks.
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How much will it cost?
- £60
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Do you need previous experience?
- Absolutely not. This class is aimed to the novice to intermediate lifter.
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What will you learn?
- As a personal trainer it’s my primary objective to teach you how to lift SAFELY & EFFECTIVELY, ego’s are left outside the front door at my gym! That being said, over time you will learn a lot more.
> You will learn how to train to burn fat more effectively (disclaimer: if you overeat you will not lose weight, don’t care what any other influencers say!!).
> You will learn what impact lifting with heavy vs lighter weights and with higher or lower repetitions has on your body.
> You will learn how lifting weights can impact your mental as well as your physical health.
> I could go on and on…but I won’t.
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Spaces are LIMITED, so if you’d like to secure your place message me as soon as possible.
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If you have any further questions please feel free to message me.
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🚨Attention all Marathon Eryri 2023 runners🚨
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From tomorrow until October 27th I am offering a 25% discount for Sports Massage treatment. That’s a £10 saving, £30 instead of the normal £40.
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With 6 weeks (ish) left until race day you should be at the deep end of your training plan.
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With weekly mileage at or approaching its highest NOW is the time to book yourself an MOT!!
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Every year without fail I will get booking requests a week before the big race from runners who’ve either picked up an injury or have been carrying one for a few weeks in the hope it would go away.
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We all know the saying…Prevention is better than Cure. In the case of marathon training it is absolutely true. The last thing you want is a 11th hour hiccup that either sets you back, or a worst case scenario, force you to pull out of the race completely.
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Get in touch today if you’d like to discuss your issues or book in for a massage.
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The clock is ticking!
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During the first week of this block of classes we completed a bank of tests that challenged our muscular strength and cardiovascular fitness.
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We all know in order to get better at something we need to practise…so this week is all about specificity.
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Breaking down those fitness tests into bitesize pieces does a couple things, a) it allows us to focus in to improve the quality of work, and b) gives us a nice specific framework to design the sessions going forward.
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Over time we will gradually make those bitesize pieces bigger and bigger, challenging ourselves more and more so that when we come back to repeat the bank of tests we will be stronger and fitter.
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I’m fairly confident after this mornings session that my name will be mud for the next day or two 😬 so I think the crew will be happy that we are focusing solely on cardio Wednesday morning.
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