GLZ Coaching

So I recently had this pic pop up on my Snapchat memories and it made me realise how much Training and going to the gym as changed my life.

The pic was from a house party in 2017 and I wasn’t even able to buy alcohol for myself at that point, I was somewhat active and I wasn’t necessarily overweight but you can see I was enjoying my food and beers a little too much. (My mum or dad didn’t get me the beers to clarify)

I started going to the gym a few months after this, and I started getting fit and active only going twice a week to start, and it set a domino effect that I am so grateful for.

I’ve discovered Olympic Weightlifting, a sport I’ve grown to love because and I’ve met people that I never would have talked to.

I loved the gym so much and I wanted other people to discover the benefits and how powerful bettering and challenging yourself can be, so I made it a career (I hope).

Fast forward to now and I’m physically and mentally the best I have been, and I am only 22 but I want to do this 3 or 4 times over until I’m 66 or even 88.

I want everyone to be able to experience this kind of positive change, so if you want to make change like this that will last a lifetime chuck a message across and let’s chat.

Ps. Dan I hope you don’t mind me using a pic of when you looked like a child (you were)

Happy Monday💛

Have you met the team yet?

Our team of trainers are ready to help whenever you need them ✅😬

beth
fitness






💪🏼

EVERYONE. SHOULD. STRETCH.

Now I’m confident in staying my mobility is excellent, however I still actively stretch frequently and here’s why you should too…

-Stretching will increase your range of motion in your lifts, which in turn will result in not only more muscle for room to grow, but also improve the strength of your joints and ligaments.

- In turn with your joints, ligament and muscles getting stronger, it will also reduce the risk of injury significantly along with an effective warm up before.

- With the reduced risk of injury, you will not be getting injured as frequently, which allows for longer training meso/macrocycles uninterrupted by injury.

- Stretching post exercise will also allow blood to get to the muscles you have worked, which can result in potentially less muscle soreness/tightness

Move Well, Move Strong

-Gez.

First 1-2-1 Done and classes are being absolutely smashed 😝

WHAT A START, felt so welcome today on my first day

was very nervous coming in today but all of that was pretty much settled within minutes 😝.

Very excited to get to know more of you in classes and around the gym ☺️,

WELCOME

Brief introduction from myself and what I can potentially help YOU with 👀

Follow for informative content and to see my clients showing off their progress 😋😝

Fancy joining the team? Message me!

I’m really Excited to announce that I will be a part of the PT Team starting on the 31st of March 😝

Very excited to get started, online coaching is available now and 1-2-1 PT is going to be available from the 1st of April, if interested the application form is in my bio or DM me ☺️.

Very excited to announce that I’m a fully certified PT.

I am currently offering online coaching and 1-2-1 Coaching will be announced very soon so keep an eye out 👀.

Very excited to get started 😋