Echoyoga

Oohhh......check this out 👀

Email or DM me is you would like to join us.

Only a few spaces remaining to joun us at this fantastic event.

Origami

A mindful activity I shared last year .

It can be as simple or complex as you want but the sense of achievement in making a flower, animal or box out of paper just by folding is amazing.

These birds are quite complex and were displayed in a cafe in a table tennis venue in Hereford. They were made by people who are visually impaired and attend the local group.

I may have to try these out in my yoga classes! of course with support worker help!

🙏😃

This really made my day.

Thank you .welcomemat for your kind words.

One of the many reasons I share my yoga ideas and games my groups enjoy is to act as a resource for other yoga teachers. I Spent many hours researching and adapting these to be enjoyed by people with learning disabilities. Lets share so its our yogis that benefit from having fun and engaging yoga classes. @

This is where the yoga magic happens with

Such a wonderful and considerate group. One of the support staff, Ellie, is about to go on maternity leave so the group made her a card.

Ellie chose our story for relaxation 'The rainbow of respect' from The pants of Peace by relaxed kids.

A great choice and we are all looking forward to seeing photos of Ellie with her new baby.

Thank you Ellie for being brilliant in our yoga classes

🙏

🃏New theme for a favourite yoga game 🃏

Over the summer I have been sharing yoga with the summer group Flexible Options

These guys are big fans of Stranger Things Netflix . Unfortunatley I couldn't find any playing cards for my yoga game, so I made my own.

1 x pack of playing cards
52 x Stranger Things stickers

The game

Every person has a turn to pick a playing card. Whichever suit they pick, they then have a choice of 2 yoga poses and the pose they select, the group do.

The best part of cards with characters on each card, is that everyone tries to work out who it is!

2 games in 1!

This was a big hit with this group!

🙏

Its the school summer holidays and life has a way of well.....just being life.

Plans go out of the window and stress levels increase, despite our best plans.

Sometimes we just have to go with the flow.
Be kind to yourself, you are doing a great job.

Breathe

🙏

Ganesha

One of my favourite stories shared by Claire is Ganesha and the moon.

Coming home from a festival eating lots of sweet treats riding his trusty mouse. Ganeshas sweet tooth is shown in the wonderful painting at the National Galleey. New Dehli. A gorgeous colourful painting. The bronze statue shows his mouse anx trusty steed. One very strong mouse.

I'm delighred to be invited to share yoga at the Health and Wellbeing day with Innovate Trust Mirus Wales DriveWales

If you would like to join me for a fun and accessible yoga class, I will be there from 1.00pm

I look forward to seeing everyone.

Lisa 🙏