Quickstep Fitness CIC

🌿 CHOGA – Chair-Based Yoga with Gentle Strength Training 🌿

Feeling a little stiffer than you used to? Finding everyday tasks more difficult? You’re not alone.

If you’ve stopped exercising, have aches and pains, or simply don’t know where to start, CHOGA could be the perfect class for you.

Designed especially for older adults, this friendly, supportive class combines gentle chair-based yoga with light strength exercises to help you:

✨ Improve balance and coordination
💪 Build strength for everyday activities
🦴 Support healthy bones and joints
🤸 Increase flexibility and mobility
❤️ Boost confidence and independence
😊 Improve mood and reduce feelings of loneliness

Everything is completed using a chair, so there’s no need to get up and down from the floor. Go at your own pace in a relaxed, welcoming environment where everyone is encouraged and supported.

It’s never too late to start moving. Even small amounts of regular movement can make a big difference to how you feel and help you stay active, independent, and doing the things you love.

🪑 CHOGA – Chair-Based Yoga with Strength
📅 Mondays
🕜 1:30 pm
📍 QUICKSTEP FITNESS CIC
💚 FREE to attend

Come along, meet new friends and discover just how good moving your body can feel.

🎉 WE’VE ONLY GOT ONE GROUP ROOM LEFT! 🎉

We’re super excited to announce that there is just one group room remaining for this year’s FitCamps on the Prom, taking place from 13th–15th November 2026 at the Dalmeny Hotel!

🌟 Your ultimate weekend package includes:

✨ Full unlimited weekend fitness pass
🍽️ Evening meals and breakfast
🎭 Friday night entertainment
🎪 Saturday night carnival-themed party
🏋️ Full access to the hotel’s gym facilities
🚗 On-site car parking
💆 Spa treatments available at an additional cost

🛏️ Room layout:
One double bed and two single beds

💷 £329 per person when sharing with three or more
💷 £359 per person based on two sharing

This is your final chance to grab our last group room and enjoy an unforgettable weekend of fitness, fun, friendship and fabulous entertainment!

📩 Message us now to secure it before it’s gone!

💥 WE’RE BACK! AND THIS WEEKS TIMETABLE IS HERE! 💥

After the summer break, it’s time to get back to moving, sweating, dancing, stretching and having a whole lot of FUN! 🧡💪

Our Fitness Class Timetable for Monday 7th – Friday 11th September is packed with something for everyone! 🙌

🧘‍♀️ Yoga & Choga
💃 DiscoTone & Clubbercise
🍑 Legs, Bums & Tums
🔥 Pyramid HIIT
🧘‍♀️ Pilates & Trigger Point
🎭 Broadway Boogie
👧 Steve’s Kids Fit
🏋️‍♀️ Lift N Tone

Whether you’re looking to get fitter, get stronger, improve your mobility, have a dance or simply meet some lovely people — there’s a class waiting for you! ❤️

✨ Different classes. Same amazing community. ✨

📍 Quickstep Fitness CIC
🌐 www.quickstepfitness.co.uk

Come and join us — let’s make September a good one! 💪🧡

MoveMoreFeelBetter FitnessForEveryone

💥 COMING SOON! KIDS & YOUTH FITNESS TERM TIME! 💥

After an amazing summer of kids fitness sessions, I’ve had several parents asking if the sessions will continue during term time…

so I’ve listened! 🙌

I’m excited to announce that I’ll be starting a weekly Friday evening fitness session for 10–15 year olds at Quickstep Fitness Caerphilly! 🏋️‍♀️🏃‍♂️

📅 Every Friday
⏰ 4:30pm – 5:30pm
👦👧 Ages 10–15
📍 Quickstep Fitness, Caerphilly

These sessions will be all about:

💪 Building strength & fitness
🔥 Improving fitness levels
🧠 Building confidence
🤝 Making new friends
😃 Most importantly… having FUN!

This is a great way for young people to stay active, learn new skills and build confidence in a friendly, positive environment.

🚨 COMING SOON – LIMITED SPACES! 🚨

If you'd like to register your interest or find out more, drop me a message or contact me on: Steve Ball 07917 835384.