The Brand with a battle Cry.. welcome to the home of the SPB.. The strong, the powerful, the brave!
Iβm not competing with anyone ππ
Lifting makes me a little competitive ππ
How to turn a 6ft blonde into a wet mess ππ
A true assessment of leg day with me ππ
Bringing the old school intensity to a new generation
Enjoying the process and learning every time whilst having a good time!
bringing all the vibes, the equipment and environment to be a mother fking best!
and came all the way from Wales π΄σ §σ ’σ ·σ ¬σ ³σ Ώ for a visit!
Find me here, slots available
how you feeling ππ
The result of leg day with me ππ
Started with:
leg extensions SS with walking lunges
Leg press
Sissy squat
Hack squat
You donβt need a ridiculous number of exercises just pure intensity and grit!
Interested in training to your full potential, discovering discipline and strength you didnβt know you had.. let me know