08/09/2026
Haven’t been on the ball with was struggling to find a good one and then Aleks well does what Aleks does really a legend 💪
Perform Training
08/09/2026
Haven’t been on the ball with was struggling to find a good one and then Aleks well does what Aleks does really a legend 💪
06/09/2026
We’ve had lots of new sign ups and enquirers 😍
And our most common question is what’s your opening hours 🤷♂️
Well when you become a loyal member it’s quite simple really we are open when ever you
want 🤙!!!!
24/7 365 gains
04/09/2026
This is a call to all our loyal members to tell your friends and family to come on down to perform training and get yourselves a membership. Once we hit our 100 members cap it’s too late so don’t waste any time and get down to the best place to perform!
25/08/2026
Today was chest day and unfortunately I hadn’t done my hair so couldn’t film anything.
But on a positive note we got to use our new but old cybex chest press
Absolute stonker 😮💨🤌 try and save this chest workout 🏋️
🚪 entry no pay no play
Our new entry system is now working if you haven’t already had an email you’ll have to click on the link and get membership or day pass to enter
https://secure.ashbournemanagement.co.uk/signup/membership?ownerGroup=GRDR6
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 8am - 2pm |
| Sunday | 9:30am - 12pm |