� Human Biomechanics-move pain free
� Falls Prevention
� Training studio based in Monmouthshire One to one training
Small Group training
Online training
Slams with the RG Bell. An American import from Functional Patterns- the RG bell is a kettlebell which can be slammed into the ground and it will bounce!
Engaging the lateral lines
Over the shoulder row with the RG Bar.
What do you think bulletproofs the joints more- this, or a deadlift?
08/05/2026
When you commit to this stuff properly, every step feels great. You can literally feel your glutes propelling you forward when walking and running.
Here is just some of the equipment used at Monmouthshire Biomechanics to get clients feeling pain free and moving more athletically.
The RG Bar creates torque primarily by introducing rotational, off-centre loading that forces the user to stabilise their entire body- from hands to feet-against external lateral forces.
Ball slams with full body integration
Bulletproofing my neck with the Functioneck, my newest piece of kit from Functional Patterns.
This is a great technique for anyone with a forward head posture and rounding of the upper spine. It really engages the posterior chain ⛓️
🧠 Over Eighty and achieving movement gains🦴
Step press with the RG Bar
Sprinting uses so many muscle groups
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 5pm |