Caitlin Hickman Fitness

Online Fitness Coach
� Customised Training Plans
� Customised Nutritional Plan
� Fitness Team Group

Operating as usual

Photos from Caitlin Hickman Fitness's post 11/01/2022

Emilys not only grew her glutes but her confidence! 🔥🔥

Emilys main goals were to grow her glutes and slim down her waist.

She had been going to the gym 5 times a week and even had a personal trainer before working with me

But she wasn’t seeing the results she was wanting 🤷🏼‍♀️

Emily did not lack the motivation or dedication, she enjoyed the exercise!

But she lacked the direction and specificity in her programme

To see the changes she wanted in her physique.

Heres where Emily was going wrong:

❌ Her workouts where random with no purpose or direction.

❌ She was trying to grow her glutes simultaneously to slimming down her waist.

❌ She lacked the knowledge and support with nutrition to see the changes she wanted to her physique.

Here is what we implemented in her programme to achieve the results you see above:

✅ A training programme that was specific to her goals and consistent to see progress every single week 💪🏽

✅ A nutrition plan specific to her, to aid the growth of her glutes while staying as lean as possible in the process.

✅ Consistent support and accountability to make sure all questions and concerns are answered and all wins are celebrated.

The biggest achievement so far has not only been the growth in her glutes.

But the growth in her confidence! 🔥

We are just entering a cutting phase and am excited to uncover the muscle definition that she has worked so hard to achieve so far!

More results to come for Emily… 💪🏽

Photos from Caitlin Hickman Fitness's post 11/10/2021

〰Loosing weight and sticking to a plan consistently was Jess’s biggest struggle〰

When Jess came to me she had tried many things to loose weight but none of them had stuck.😔

She was going to the gym but lacked a solid plan, aimed towards getting to her goals.

And she was missing the accountability and support to get there!

These are the changes we made:

- We got Jess set up with a nutrition plan that would aid her body to loose fat but also give her body all the things it needed on a day to day basis to fuel and get stronger in the process. It was important that this plan was NOT restrictive and Jess could still enjoy her favourite foods and the occasional takeaway!

- We started off in person training together getting movement patterns right in a variety of exercises, since moving my business online Jess now follows a full workout plan at the gym and is hitting PB’s weekly. She is even teaching others how to perform certain exercises.

- We have worked on changing Jess’s mindset about food and exercise, her mental health has improved massively since implementing an exercise routine and she no longer falls of track with her nutrition as she has everything she needs to stay consistent. 💪🏽

As a result Jess has been able to transform her body composition, and is hitting 55kg backsquats & 50kg on her lunges!!!! 😳🙌🏽

Couldn’t be prouder and happier with the progress she has made!! 🎉🎉 And we are not done yet!

03/08/2021

Its been an absolute pleasure to work with the lovely Rachel Bevan 😊

Rachel came to me for help with fat loss but also to feel fitter in everyday life

When we really dug down to her why she told me she wanted to not have to miss out on activities and be able to do things with family and friends with ease

Each week Rachel is surprised with being able to do more and more little things as her balance, coordination and strength improves 💪🏼

Little things like being able to get dressed more easily

And easily lifting bags of compost when doing gardening with family

All things she wasn’t able to do with confidence before! 🙌🏼

All these little things we take for granted in everyday life but add up to create an all round better quality of life

These sorts of client wins is what makes my job worth doing 🎉

I look forward to seeing the snowball effect of Rachel’s strength opening up doors to do more and more things

I have no doubt that we have a lot more wins to come as she does not give up on bettering herself every single day 👏🏼

——————————————
DM me for a FREE fitness consultation!

28/07/2021

These past 4 months have been crazy for me. 🤯

I am in a completely different place than I was 4 months ago

If you don’t know already I am a bit of a control freak 🤷🏼‍♀️

I live by a schedule, at least used to

If something wasn’t on my schedule I would feel out of control

These past 4 months I have literally thrown myself upside down

I have undergone so many changes that it wasn’t possible for me to know everything that was going to happen

But little did I know it’s been the best thing for me

I have learnt to embrace CHANGE

And realised that without change any sort of significant progress cannot happen

So if you are in a state of limbo between throwing yourself upside down or staying the right way up

Just know that this may be your signal to take a leap and there is incredible growth that can come from that.

Anyone who enters into my coaching programme takes a leap of faith

Puts their health and happiness into my hands and their own

Embraces changes that may be uncomfortable and scary

But at times of hesitation I am always there to nudge them forward and tell them that they CAN do it!

〰〰〰〰〰〰〰〰
DM me for a free fitness consultation💌

26/07/2021

⭐️1 Year Giveaway! WIN A £50 GYMSHARK VOUCHER! ⭐️

This time last year it was an unknown time just setting up my business

I had no idea how it was going to go, if I would succeed or if I was delusional to think I could go it alone

Turns out I’ve done pretty well this last year

It has been a year of tremendous growth, and living my purpose to help others take control of their health and happiness 🙌🏻

To celebrate a fulfilling year and many more to come I want to celebrate and give back!

〰〰〰〰〰〰〰〰

⚠️ ENTER TO WIN: £50 GYMSHARK VOUCHER

〰〰〰〰〰〰〰〰

HOW TO ENTER:

➡️ LIKE my page - Caitlin Hickman Fitness

➡️ LIKE & SHARE this post

➡️ TAG a friend in the comments - 1 tag = 1 entry (Tag away, there is no limit to how many entries may be place)

This giveaway runs from 26th July - 6th August. The winner will be announced on Sunday 8th August in my stories.

There will be 1 winner drawn at random.

Winner must claim prize within 24 hours of announcement or another winner will be randomly picked.

Good luck!!

〰〰〰〰〰〰〰〰

DM me for a free fitness consultation 💌

Photos from Caitlin Hickman Fitness's post 21/07/2021

⭐️ CLIENT RESULTS! ⭐️

Since I started working with , I have seen her fall in love with the process of challenging herself and becoming stronger everyday.

When we started her goals we’re to get 1 unassisted pull-up… she can now do 5.

Gain strength in all areas… she is now squatting over her bodyweight and can do 20 push-ups at a time.

Tone and feel more confident in her body… the results speak for themselves!

I provide Anna with:

✅ Full training plan, customised to the equipment available to her and in alignment with her goals.

✅ Full nutrition plan with advice, support and guidance along the way.

✅ Weekly/Monthly reviews to recognise achievements and set new goals.

✅ Anna is part of my Facebook community where we share wins and hold each other accountable to our goals.

Give me 3 months to help you transform your mind and body and get you set on track to smash your goals 💪🏽

Drop me a private message for more details 📮

PS. Link to my free accountability Facebook Group https://www.facebook.com/groups/wevegotthiss/

Coach Caitlin 💙

20/07/2021

Would you make a promise to your best friend and then break it last minute? ❌

Would you prepare to give your mum a gift and then last minute think, no I can’t be bothered? ❌

Because that’s what it’s like when you plan to do something and then last minute drop out

“I’m going to go to the gym today”

“I’m going to cook a healthy meal for dinner tonight”

“I am going to wake up early to get a walk in today”

“I am going to have some quality me time”

As soon as you say no to those things or don’t get them done

You are breaking the trust that you will be there for yourself 🤦🏼‍♀️

And you HAVE to be there for yourself, because no one else is going to do these things for you 🤷🏼‍♀️

This is one thing that I have learnt from turning my life around

It’s so easy to say.. be kind to yourself

But what does that look like?

💪🏽 It looks like holding the promises and plans that you set for yourself

💪🏽 Making a plan and sticking to it no matter what

That 10, 15, 20lb that you want to loose to feel better in yourself

That 100kg deadlift you want to get to

That lifestyle you want to create to be happier and more fulfilled

Find a way to make that happen and you will prove to yourself that you can do anything

I help people take their desires and turn them into reality

By doing so I help people create bits of proof that they can do anything they set their minds too

Me personally I have brought myself out of a period of deep depression and self-harm

I turned my life around from being hospitalised with an eating disorder

I replaced drug use with healthy sustainable habits

I created my own business and now help people change their lives

I have the proof that I can change my life for the better and also help others do the same, that is all I need to keep moving. ✅

Get in touch if you want to do the same 💙

18/07/2021

Is your alcohol consumption hindering your gainz?

Coming out from an awesome weekend of one too many wines

COME ON ENGLA… Sorry a bit too late for that!

I am the first to say you can still reach your goals and enjoy an alcoholic beverage

But that doesn’t mean it doesn’t hinder your progress

Alcohol:
🍺Decreases metabolism
🍷Negatively effects your sleep
🍸Inhibits proper digestive function
🍹Reduces muscle growth
🥴Increases anxiety and depression

That being said alcohol can be also be very social and enjoyable thing

So moderate alcohol consumption CAN still fit into your diet but it has to be accounted for!

How do you fit alcohol into your diet and still get results?

MINDFUL DRINKING

This is the practice of being aware of what and how much alcohol you are drinking

And being intentional when it comes to your alcohol consumption

Does it support your goals and where you want to get to?

This can create more of a healthy relationship with alcohol

And this really looks different for everyone, its your journey and your body so you gotta make the right decision for you!

14/07/2021

If I hadn't of started that fight👊🏼💥 I wouldn't be here..

I had nearly given up

I felt there was no way out of the constant battle that was inside my head

“I don’t deserve to be here” 🤦🏼‍♀️

“I hate the way I look” 🤦🏼‍♀️

“Everyone else is more worthy than me” 🤦🏼‍♀️

But it took for me to hit rock bottom to know that I either had to fight back

Or give up and let the thoughts win

I decided to FIGHT! 💪🏽

And it wasn’t a quick decision to fight and then a miraculous journey to where I am today

It took work and consistency but I got there… it is possible.

And I still put in the work every single day

Why?

Because now I know I am worth it.

And this is what it takes

To fight back against all of those years of limiting beliefs and sabotaging myself and my body

YOU are the only one that can decide to change your life

YOU are the only one stopping yourself from doing so

Are you ready to apply those daily actions to get to a body that you are strong and confident in?

To create a life where you are healthy and happy everyday?

DM me “STARTING NOW” to start today.

07/07/2021

It’s been an absolute pleasure working with .uk for the past 10 months!

This was a while ago so we’ve actually seen more progress since! 💙

Jess’s goal when we started was to loose fat but it soon turn into a desire to work hard to see the weights lifted go up each week. 💪🏽

We focused on getting nutrition right and getting stronger and the composition changes are a byproduct of that 🙌🏽

Want to get STRONGER, and watch your confidence grow week by week with full support along the way?

DM me “Stronger” to start today!

Coach Caitlin x

14/06/2021

🚨STOP DEMONISING FOOD🚨

Is there ‘good’👍🏼 or ‘bad’👎🏼 foods?

Let me give you my opinion.. 💁🏼‍♀️

I think rather than labelling food as ‘good’ or ‘bad’ recognise its relevance to your goals.

No food is correct or incorrect, just different. 🤷🏼‍♀️

I teach all my clients exactly what their body needs in relation to their goal.

Knowledge about Nutrition really does mean power and freedom! 🙌🏻

Add a couple of slices of ham to your day with the Krispy Kreme donut and you have exactly the same Macros = the same result.

‼️ Want to get your nutrition on track to fast track towards your goals? (without giving up your favourite foods)

Drop me a DM “LETS GO” to get started ‼️

PS. I know which one I’d rather eat.

04/06/2021

🚨CALLING ALL FEMALES🚨

I have been there..

〰 You want to get stronger
〰 Feel more confident
〰 Be comfortable in your skin

You walk into the gym and you feel as if everyone’s looking at you

Watching out for mistakes

You pick the light weight to it’s guaranteed you won’t stuff up 🤦🏼‍♀️

You go straight to the cardio section safe zone

End up cutting your session short because the anxiety takes over 😳

LETS END THIS!

You deserve to me able to work on your health and self

I want to help you to find the confidence to take control of your health and happiness

If you are someone who feels intimidated walking into the gym

Let me give you the knowledge, guidance and my full support to get you to a place where you can walk into that gym, head held high 🙌🏻

I’ve got you.

DM me “I’VE GOT THIS” if you are ready to level up your fitness, confidence and life 💪🏽

02/06/2021

TAKE A DAMN REST DAY!

(I think I’m hilarious for this picture🤣)

I used to be that person...

Yeah THAT person 🙄

I would burn out all the time, physically and mentally

Go on a rollercoaster of loads of energy and then a big dip 🎢

I was going round and round in circles and I wasn’t getting anywhere fast

I wish I had someone to tell me to calm the f@ #% down 🤣

Rest days are actually one of the most important parts of a training program! 💤

As a coach I can give you the guidance to not just know when to put the effort in, when it’s going to count

But also when to properly recover to make sure you are consistently making progress

Stuck in a cycle of working your socks off and then burning out?

Get in touch, I want to help!

PS. DM me “group” to be added to my lovely FB group to find out facts about why rest days are so important! 💙

〰 Coach Caitlin x

31/05/2021

Hope everyone’s enjoying their bank holiday Monday! 🍻

I can’t think of a better way to spend the day than by eating pizza! That’s what we did today 🙌🏻

Places are opening up again now and we are able to meet up with family and friends... Woo!

BUT.. this brings up another problem 😲

What happens to our nutrition plan when holidays come??

There’s normally two option people go to:

1. Oh it’s fine I’ll let loose and eat whatever I fancy.

2. No I have to stick to my plan I’m not going to indulge with everyone else.

Problems may arise with both of these options...

I believe there is a good in between.. you can still eat your favourite foods and connect with others

And you don’t have to deal with feeling out of control or off track either 🙌🏻

Do you suffer from ‘all or nothing’ thinking when it comes to choosing how to go about eating at events and family gatherings?

I have a few tips for avoiding the guilty and over thinking!

I will be sharing them for my Facebook Group tonight 😊

Drop me a DM “ADD” and I will send you an invite to join! ❤️

26/05/2021

Community is everything!

Surround yourself with likeminded people who actually want the best for you

I say ‘actually’ because there’s probably a few people around you right now who you think care but really don’t

And I’m not saying that to be mean

It’s the truth

The sooner you w**d out those people..

The sooner you can start to thrive

Be unapologetically you

Be unapologetic about who you share your energy with and who you allow into your space

PS. The community that I have growing right now, filled with people who actively work to better themselves and support others.. makes me smile like this 👆🏼🤍

Click link below to join..

https://www.facebook.com/groups/wevegotthiss/

13/05/2021

⭐️CLIENT TESTEMONIAL⭐️

Here are two of my lovely clients, both smashing it, both super strong ladies.

I gotta brag about how well (Left) has done recently!

Katherine has just made it onto the Women’s 1 rowing team at Uni.. after NOT ROWING FOR A YEAR! 😲

And it’s all due to the hard work we have done together with building up her strength and muscle endurance🙌🏻

Here’s what Katherine has to say about my programme..

“Training with Caitlin has been so much fun! I love doing the workouts Caitlin sets me, and since I started working out with her programme, I have become the strongest I have ever been.

She’s very motivational, and pushes me further each time. I always end up doing more than I think I could do!

I started training with her last autumn because I wanted to get fit so I could row again once the guidelines allowed it. When I got back in the boat a few weeks ago, I really noticed how much stronger I was!

My relationship with food has improved too, because she is so knowledgeable and explained exactly what I needed to be eating not only to put on muscle, but also to have higher energy levels in the day.

I used to feel so lethargic, but now my mental health has improved as well as my physical health thanks to her informative explanations!

She’s even helps me do workouts virtually since I’m back at university, and gives me great guidance even now! I’m looking forward to working out in person with her when I get back. Can’t recommend her training enough!”

Show Katherine some love and encouragement as she continues killin’ it! 🔥🔥

PS. Join an amazing bunch of amazing likeminded individuals, all looking to become stronger physically and mentally everyday.

https://www.facebook.com/groups/wevegotthiss/

12/05/2021

Hey I’m Caitlin,

I’m always laughing

I love to be active

I love life, family, food

Wake up everyday looking to better myself and help others

I tell stupid jokes and dance around wildly

—————————————————————

Hey I’m Caitlin,

I used to fake laugh to fit in

I used to struggle to get out of bed everyday,

I used to feel completely alone and isolated even while surrounded by friends and family

I used to wake up everyday wondering how to survive the day

I used to starve myself and hurt my body because I thought that what I deserved

My point is, everyone has their struggles and stories, I used to hide mine because I felt ashamed

There is so much power in being unapologetically you!

I encourage you to be open and vulnerable about who you are and what you have or are going through!

Own your struggles and own your success’s

And don’t apologise for being human and struggling and needing help.



Check out my post tonight in my facebook group about my three main tips for looking after your mental health daily and my go to actions when I know I need some help ❤️

https://www.facebook.com/groups/wevegotthiss/

10/05/2021

“Where do I even start?” 🤷🏼‍♀️

You want to get into fitness

Start going to the gym

Learn healthy eating habits

What foods to eat to get you to your goal

You want to work towards a body that you feel strong and confident in

You ask people around you the best way to go about this

But they just give you opinions on what works for them, not you..

But where do you even start!?

This is where I come in 🙋🏼‍♀️

I tell you what, I wasted a lot of time figuring these things out for myself

I want to cut out the unnecessary struggle and confusion

And give you sustainable, proven methods to get you on track towards your goals

With my FULL support along the way

If this is you and you want to invest in yourself and get to where you want to be without the added hassle

Drop me a DM “starting now” for more details 🙌🏻

PS. Join my Facebook Group full of supportive, likeminded people who are all on their journey becoming STRONGER, HEALTHIER & HAPPIER everyday!! Link below⬇️❤️

https://www.facebook.com/groups/wevegotthiss/

10/05/2021

“Where do I even start?” 🤷🏼‍♀️

You want to get into fitness

Start going to the gym

Learn healthy eating habits

What foods to eat to get you to your goal

You want to work towards a body that you feel strong and confident in

You ask people around you the best way to go about this

But they just give you opinions on what works for them, not you..

But where do you even start!?

This is where I come in 🙋🏼‍♀️

I tell you what, I wasted a lot of time figuring these things out for myself

I want to cut out the unnecessary struggle and confusion

And give you sustainable, proven methods to get you on track towards your goals

With my FULL support along the way

If this is you and you want to invest in yourself and get to where you want to be without the added hassle

Drop me a DM “starting now” for more details 🙌🏻

PS. Join my Facebook Group full of supportive, likeminded people who are all on their journey becoming STRONGER, HEALTHIER & HAPPIER everyday!! ⬇️❤️

https://www.facebook.com/groups/wevegotthiss/

10/05/2021

“Where do I even start?” 🤷🏼‍♀️

You want to get into fitness

Start going to the gym

Learn healthy eating habits

What foods to eat to get you to your goal

You want to work towards a body that you feel strong and confident in

You ask people around you the best way to go about this

But they just give you opinions on what works for them, not you..

But where do you even start!?

This is where I come in 🙋🏼‍♀️

I tell you what, I wasted a lot of time figuring these things out for myself

I want to cut out the unnecessary struggle and confusion

And give you sustainable, proven methods to get you on track towards your goals

With my FULL support along the way

If this is you and you want to invest in yourself and get to where you want to be without the added hassle

Drop me a DM “starting now” for more details 🙌🏻

PS. Join my Facebook Group full of supportive, likeminded people who are all on their journey becoming STRONGER, HEALTHIER & HAPPIER everyday!! Link in my bio ❤️

https://www.facebook.com/groups/wevegotthiss/

06/05/2021

⭐️CLIENT TESTIMONIAL⭐️

My client .uk showing off the weight she has said goodbye to since she started working with me.. yes that is 10kg!!

It’s been amazing to see the progress she has made and continues to make everyday!

Here is what Jess has to say about my coaching program..

“Since starting my training with Caitlin, I’ve seen one of the biggest and best improvements in myself for years! I’ve always tried diets and regimes without any success. From October, I’ve lost 1.5 stone (7 months) and am now the lightest I’ve weighed in more than 3-4 years.

What I have found to be the most important change is how I view my diet, exercise as well as my mental health around it all. By not focusing on numbers and calories to just lose weight, I’ve been able to make bigger strides in my journey. Knowing my how my body works physically and how food can be an aid to progress has been so important.

I can lift weights I never would have expected and that is down to Caitlin’s knowledge. Having someone to well versed in the movements and explaining clearly how to perform them safely makes it a much easier process.

I would recommend Caitlin in a heartbeat! She’s such a fun person to work with, and really knows her stuff! She’s been so flexible with me, getting my sessions in and around my work hours.

I cannot wait to continue working with Caitlin and seeing how much more I grow and progress!”

If you can relate to Jess’s situation and are tired of trying endless regimes and diets with no luck..

I want to help you!!

Reach out! ❤️ Drop me a DM “starting now” lets see how I can help.

PS.. join my Facebook group to see exclusive content, connect with likeminded people all putting in the work to become happier and healthier 🙌🏻

https://www.facebook.com/groups/wevegotthiss/

04/05/2021

Imagine if you could eat all the foods you love and still get to you goal weight..

Yes I am holding a tray of veggies which may not be everyone’s favourite

BUT I just did it for the colourful picture😂..

There’s a massive preconception that dieting means to ‘cut out’ certain foods or food groups

Not in my books

I’m a massive believer there is no one size fits all approach when it comes to diet

Everyone has a different diet, everyone has different favourite foods

You really don’t have to cut out anything

Yes there are certain scientific principles that have to be in place for weight loss/muscle growth to happen

But that has to (and can) work for you, your body and your life situation 🙌🏻

Ready to bin all the fad diets and start working with your body to achieve your goals?

Drop me a DM “ready” 💌

PS. Not quite ready to commit but want more info, go to the link in my bio for my Facebook Group where I post exclusive content giving advice and factual info on how to get STRONGER, HEALTHIER, and HAPPIER 😊

*credit to BH for the veggie tray 😂

30/04/2021

⭐️CLIENT SPOTLIGHT⭐️

was actually my first client when first becoming a personal trainer!

Got to give her a shoutout for how well she’s done so far🙌🏻

Her strength and determination motivates me!

She has lost 1.5 stone and all in the middle of a pandemic, getting her house renovated and while working from home with an incredibly busy job!

Her mindset on food and fitness has changed and now knows exactly what her body needs to reach her goals🙌🏻

Lauren is literally a walking example of how if you want to make a change in your life to become healthier, feel more confident in your body, you can!!

You will make time for what you prioritise and when that is working on yourself it’s so worth it 🤗

No fad diets, all done in a sustainable healthy way and still able to enjoy chocolate 🍫 and a cheeky fish and chips.

PS. she also crushes me in most of the workouts we do together! 😂

If you are looking to level up your health and fitness, loose weight, gain muscle...

Most importantly build a I CAN mentality!

Drop me a DM saying “STARTING NOW” to take control of your life and health🙌🏻

—————

Join my Facebook Group with a supportive likeminded community of people all looking to do the same!

https://www.facebook.com/groups/wevegotthiss/

29/04/2021

I wasn’t always so confident that I could stand there in a picture and flex 💪🏽😂

I actually used to HATE my picture being taken

I was riddled with anxiety

I used to really care what people think of me.. like way too much!

Did you know there is actually studies that show there is a direct correlation between physical strength and anxiety?

People who become physically stronger report to feel less anxious and more confident for it!

I am one of those people

Yes there is something rather cool about being able to deadlift 200kg (not talking about me here! Not yet anyway😂).

But do you know what’s more pretty damn cool...

Being able to walk through life with more confidence

To feel like you belong and being able to actually connect with people because you are not worried about what they think!

And that’s what I just love seeing from clients

Yes there strength goes up but there confidence rockets! 🚀

If you are ready to grab the knowledge and support needed to not only get stronger but more confident in the process 🙌🏻

Get in touch! Let’s start today! Drop me a message saying “STARTING NOW”❤️

P.S join a group of amazing people also looking to level up their strength and confidence head to the link in my bio, or message me “FACEBOOK GROUP” for an invite. ❤️

https://www.facebook.com/groups/wevegotthiss/

27/04/2021

PEANUT BUTTER & DARK CHOCOLATE ENERGY BALLS 🥜🍫

These are delicious and now a staple in our house.. 😋

Great little tasty treat to grab for some energy before a workout or for a morning or afternoon snack. 🙌🏻

Per Ball:
Calories: 76
Carbs: 12.7g
Protein: 1.8g
Fat: 2.7g

Ingredients:
3 tbsp peanut butter
1 tbsp chia seeds
1 cup pitted dates
1/4 cup 70% dark chocolate
2/3 a cup rolled oats

Blend all together and roll into 12 balls😌

SAVE this recipe to try later.. and let me know what you think 🤔🙌🏻

23/04/2021

When looking to create a healthier lifestyle

Or reach a particular goal with your fitness

Where do you even start? 🤷🏼‍♀️

It can be overwhelming to think of all the things you need to be doing to get there

That’s where creating habits comes in

Creating small habits can quickly add up overtime to make an big impact on your life

As a coach I help people to recognise the habits that are going to serve them in their lives

And hold them accountable to achieving them

Are you looking to achieve a particular goal?

Whether it be weight loss, gaining muscle or creating a healthier lifestyle

Get in touch, let me see if I can help you! DM me!💌

Or head to the link below to join my Facebook group to see full post about how to create/break habits❤️

https://www.facebook.com/groups/wevegotthiss/

22/04/2021

⭐️TRANSFORMATION PART 2⭐️

Left picture - This was me a couple of years ago

I’ve always been active even back then

I was playing football and going to the gym regularly

I had developed a much better relationship with food

I just didn’t have any knowledge about what my body actually needed

I thought I was doing all the right things

I thought that if I worked out enough I would naturally get toned, stronger, slim down a bit

But it wasn’t happening..

Turns out this is so common!

Have you ever felt like you are doing all the right things,

Putting in so much effort into getting fit, building muscle, trying to loose fat

But your just not getting anywhere?

I now have the tools and knowledge to actually know what my body needs for my goals,

I know what my body needs to be healthy

I know exactly how to fuel

And I know that any goal can be achieved while enjoying food,

Not training 7 days a week

And in a healthy, sustainable way

If you are looking for support and guidance to reach your health and fitness goals

Whether it be weight loss, muscle growth, performance goals or just creating healthier habits.. DM me with the words “STARTING NOW”

Or to join my team’s Facebook group where I am posting exclusive health & fitness content, DM me the word “GROUP”

Let’s take control of our health and fitness! ❤️

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Location

Category

Telephone

Address


193 Frimley Green Road
Camberley
GU166JY

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