NNPersonalTraining.co.uk

NNPersonalTraining.co.uk Hi NN here from NN Personal Training.
❤️ Helping clients
😁 Lose Fat
😎 Gain Confidence
💪 Tone Up

08/09/2026

The body you have was created through the daily habits you have had for YEARS and years and years.
Even with a trainer changing your body in 45-90 minutes workouts a week is going to be extremely hard and take a very long time. Be honest with yourself: what else has changed? Do you move more? Do you eat more protein? Do you drink enough water? Have you improved your sleep or stress levels? Your best body comes from the daily habits or almost literally the hourly habits. Not just picking up a set of dumbbells!

03/09/2026

Think about getting the body you’ve always wanted like having a happy pet. Let’s say you have a dog and the dog is overweight and out of shape. What do you do? You take it on longer walks. You exercise it more. And you feed it a bit less. The dog will lose weight but it won’t always be as happy until it starts to feel fitter and have more energy and can enjoy life more.
You are the same. If all you do is diet, train, do cardio and try to restrict yourself your motivational only lasts so long. When you have a holiday or take a few days off from training and nutrition 2 things happen:
1. You take the pressure off for a few days and you give your body a good re-feed. And some recovery time. Meaning you will come back stronger.
2. Having a few days of eating as much as you want and relaxing more will be great at first but after a few days you will start to feel heavier and more sluggish and not sleeping so well and you will realise that the healthy lifestyle is something you prefer. This will help to motivate you when you get home.



02/09/2026

So many people say they want to “tone their body up” they don’t want to build muscle. They just want to tone up…. Tone comes from losing fat and gaining muscle. It is that simple. It won’t come from a special workout, it does not come from a special diet, it does not come from a YouTube video or fitness DVD by your favourite celebrity. It comes from improve nutrition and generally strength training over a 6 to 12 month period. Possibly longer if you have been out of training for some time.
As soon as we get rid of this mess, everybody will start getting the results they want.

29/08/2026

There are too many people living today with the attitude of sticking their head in the sand and ignoring facts. The human body is like a sports car. When you first get it, it is perfect and works brilliantly but the longer you have it and the more you neglect it on a daily basis the more rusty and warn out it will becomes. If you want the vehicle you live in to last a long time you need to maintain it, MOT it, put the right fuel in it, and don’t just rag it and hope for the best!

27/08/2026

I hear so often “I really need to improve my health” the reason why so many will try and fail to reach their health goals as they are aiming for things that are either too high or too far or require changes on a longer basis. Doing a diet for example for six weeks might drop you a few pound but that holiday might put you right back where you were and then not returning to that healthy lifestyle afterwards will keep you there. It’s not the holiday that’s the problem. It’s the lifestyle. Work out twice a week, go for regular walks, find something you enjoy that that’s active, eat protein with every meal, drink at least a litre of water a day, eat fruits and vegetables and try to avoid alcohol.

Don’t take my word for it…We have 100 more of these?
26/08/2026

Don’t take my word for it…
We have 100 more of these?

Your girl should not just be to lose size. It should always be to lose fat. Eating enough protein will sustain muscle ma...
25/08/2026

Your girl should not just be to lose size. It should always be to lose fat. Eating enough protein will sustain muscle mass and satiate your hunger better than any other macro nutrient.

22/08/2026

🍮 Dive into dessert heaven guilt-free with this Jelly Moose delight! Just 250 calories and a whopping 40 grams of protein per serving - and it's made with only 4 simple ingredients. Treat yourself while keeping on track with your goals. Sounds like a win-win to me! 🎯

What's your go-to healthy dessert? Let's swap ideas in the comments! 👇

21/08/2026

If you don’t enjoy it, you’re not going to stick to it! Here is a food plan with 2000 cal and over 240 g of protein and it has BROWNIES, STEAK AND NOODLES INCLUDED! Let us know comments what you think?


20/08/2026

🎉 We're so proud of all our amazing clients crushing their goals and seeing fantastic results with us! Can't wait to see what the future holds for every single one of you. Let's keep reaching new heights together! 🚀💪

Address

62 Kingsway
Camberley
GU170JB

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 2pm

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