Gareth Sewrey Fitness Solutions

Fitness Solution Specialist - With encouragement and education you can believe to achieve with bespo

Operating as usual


It’s that simple 💪 everyday routine 🔥


Only 1 place to be this Saturday coming - .gym.frimley for our annual Christmas event raising money for such a good local cause
Spread the word !!!!!!
Look forward to seeing all my fitness festive friends 🎅💪🥊🙏

Photos from Gareth Sewrey Fitness Solutions's post 16/09/2023

1 week to go !!
Next Sunday .gym.frimley members aim to smash tough mudder and make a huge difference to these awesome twins family, please help me in raising as much money as possible for the family 🙏

We’ve put the work in, absolute spectrum of fitness levels physically and mentally so your not donations for me but for each and every person ( 200 members ) that’s facing fear in this event 💪

Proud of you all 👌🔥

Let’s do it


Fancy joining our team for tough mudder on 24th September
Raising money for some very special twins ❤️💪 .gym.frimley
Comment or DM me if you fancy it asap


With a heavy heart I say goodbye to grind of a fitness coach and say hello to a family holiday in Tunisia 🇹🇳 ❤️👌🙏
I return to maximus on Tuesday 29th 💪🔥


Now it feels like summer and the family loving the sun ☀️ at aqua zone 👍
So proud of kids all pushing their boundaries and gaining confidence along the way

Photos from Gareth Sewrey Fitness Solutions's post 02/08/2023

I love the simple things in life


If you have goal that’s awesome , but as you work towards it and both yourself and other people start noticing a change in whatever positive format it’s bloody amazing !

This is what I enable my clients to experience ⭐️🔥💪

Photos from Gareth Sewrey Fitness Solutions's post 12/07/2023

This one smashed year 3 - literally taking life as it comes and making me proud every step of the way ❤️💪⭐️👏


Man’s best friend 🐶🐾🦴💪


New week
Goals refined
Body transformation in progress 💪🔥


Who doesn’t love pizza 🍕


Your health is your wealth


And just like that it’s back to it -
See you all Monday .gym.frimley



So are you ready? If so I take my hat off to you as I appreciate the dedication you’ve shown throughout winter 💪

If not DO NOT panic , it’s never too late to start and working together with me .gym.frimley I promise we can get you looking and feeling fantastic by the time swimwear becomes the outfit of choice


I need a cuddle she said 😂🔥💪

Photos from Gareth Sewrey Fitness Solutions's post 21/02/2023

Pancake day -
Smashed it 🥞❤️😋
Thanks to head chef


This guy never fails to make you feel needed, loved and lucky


Apparently some people don’t have time for their health and fitness


Pretty certain we can all relate to this 🙌


Make it happen!

Let me help you become the very best version of yourself 👍

Photos from Gareth Sewrey Fitness Solutions's post 08/01/2023

Introduced ice bath therapy to the crew .therapy


Merry Xmas eve to all my fitness friends and your families 🎅💪 ( early I know but everyone probably too busy tomorrow )
Remember you deserve to enjoy it - next week we start all over again and make 2023 your year in terms of personal fitness and health 💪🎅👏

( disclaimer this isn’t actually me in meme) 😂


This guy simply melts our hearts - pretty much rules the household but we wouldn’t change you for the world


Please don’t make the classic but very popular mistake of waiting until the new year to invest in YOUR health!

Start now, don’t delay and make the festive period more manageable, plus look / feel great 👍 🎄🎅

I have spaces and will always try help as many of our community as possible so DM me today


Family fitness for epic roller disco 🛼💪❤️


getting me out my comfort zone earlier today - my flexibility is shocking and want to focus on this moving forward for sure 💪🙏
If you fancy group or personal 121 sessions in yoga then hit her up and follow asap


How much sleep do you get ?
Would you like more?
Can you have power naps to recharge ?


If you know ….
Then you know ❤️💪🙏

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Videos (show all)

No better way to deal with stress 💥🔥💪#bagworkout #attack #stressrelief #copingmechanism #personaltrainer #hiit #hiitwork...
Core burning up during this seated leg reach 💪💥#corestability #abs #pt #fitnessjourney #bodyweightworkout #bodyweightexe...
Flat out for 90 seconds , with minimal recovery repeat for 60 and 30 seconds #bodyweightworkout #bodyweightworkouts #bod...
Working on the chest in a variety of ways with this legend earlier in the week #chestday #chestworkout #layingdown #step...
Bag attack 🔥💪 tough way to burn the arms and shoulders out #bagworkout #personaltrainer #fitnessjourney #fitnessmotivati...
Daddy and daughter smashing their goals together 👏❤️💪Fancy working out with a family member ? Help each other ? Push eac...
Slam with airtime = results #heartratetraining #slamballs #airtime #personaltrainer #getresults #resultsdriven #coach #w...
Press up walks using a small step riser - great finisher to a shoulder session @maximus.gym.frimley #stepworkout #bodypo...
Building back power ✅Core stability ✅Gain confidence ✅ #parallettes #backworkout #row #coreworkout #tva #transverseabdom...
Deep sumo squats , alternating between kettle bells and dumbbells for different challenges 💪🔥#kettlebells #squats #perso...





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