Pure Functional Fitness Gym

13/09/2026

Oh yea!!!!!!

New glute machine in the building 🍑🍑🫶🏻🫶🏻

13/09/2026

WANT TO JOIN THE GYM BUT NOT SURE WHERE TO START?

I’ve opened up a few Membership Start-Up & Induction slots for women who would love to join Pure Functional Fitness but feel a little nervous about taking that first step.

Maybe you’ve never stepped foot in a gym before.
Maybe it’s been years since you trained.
Maybe you’re going through peri/menopause, have lost confidence, or simply don’t know what exercises or equipment to use.

That’s exactly what these appointments are for.

We’ll spend some 1-to-1 time together getting you comfortable in the gym, showing you how to use the equipment and talking about what you want to achieve.

No pressure. No judgement. No expectation that you should already know what you’re doing.

Just a friendly introduction to help you feel confident enough to get started. 🫶🏼

✨ Women-only gym
✨ 24-hour access
✨ Supportive, welcoming environment
✨ Suitable for complete beginners
✨ Start at YOUR level

I only have a limited number of slots available this week;
Monday 1015am
Tuesday 10am
Wednesday 930am
Friday 1030am
Saturday 930am

£55.00, your first month membership and intensive induction to the gym with me. Approx 1 hour.

Sometimes walking through the door is the hardest part. I’ll help you with the rest.

Pure Functional Fitness
Strong women. Supportive space. Your starting point.

13/09/2026

🔥 3 LIMITED OFFERS, WHEN THEY’RE GONE, THEY’RE GONE! 🔥

I’m releasing just a handful of special offers at Pure Functional Fitness 💗

If you’ve been thinking about joining us, getting some help with your training, or finally getting back into a routine, this is your chance!

💗 OFFER 1 — 6 MONTHS GYM MEMBERSHIP
✨ Just £150 upfront
✨ Only 5 available

💗 OFFER 2 — GYM + PT KICKSTART
✨ 3 months gym membership
✨ PLUS 2 x 1-to-1 PT sessions
✨ Just £100 upfront
✨ Only 5 available

💗 OFFER 3 — PT BLOCK
✨ 4 x 1-to-1 PT sessions
✨ Just £80 upfront
✨ Only 5 available

Our gym is women only, welcoming and supportive, whether you’re completely new to training or just ready to find your motivation again. 💪🏼💗

⚡ Only 5 of each offer available
⚡ Payment in full secures your offer
⚡ No holds
⚡ Once all 15 are claimed, that’s it!

📩 Message me “OFFER” and tell me which one you’d like to grab.

Tag someone who needs to see this 👀💗

Pure Functional Fitness
Strong women. Supportive community. No judgement.

12/09/2026

Thank the lord 🙌🙌🙌🙌🙌🙌 and a few very amazing people that helped today!!!!

🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻

11/09/2026

🌿 BLOOM & BOND 🌿
Supporting you through pregnancy, birth & beyond.

This week I’ve been busy completing more of my Pregnancy Yoga training, and I’m so excited to share more about a very special part of Pure Wellness Studio… Bloom & Bond. 🤍

Bloom & Bond has been created to support women through one of the biggest transitions of their lives, from pregnancy, through birth, into the postnatal period and those precious early months with baby.

My prenatal classes will offer a calm, welcoming space where you can slow down, connect with your changing body and prepare both physically and emotionally for birth.

✨ Pregnancy Yoga
Gentle movement, breathing, relaxation and time to connect with your baby.

✨ Hypnobirthing
Helping you understand your body, build confidence around birth and learn techniques to help you feel calmer and more in control.

And the support doesn’t stop once baby arrives🌿

Bloom & Bond will continue into the postnatal period, with classes designed to support recovery, reconnection and life as a new mum.

🤍 Postnatal movement & yoga
🤍 Baby Massage
🤍 Baby Yoga
🤍 Relaxation & connection
🤍 A supportive space to meet other mums

I wanted Bloom & Bond to be more than individual classes. I want it to become a little community where women can begin their journey during pregnancy and continue coming back after their baby is born.

Pregnancy • Birth • Postnatal • Baby

One journey. One supportive space. 🤍

Bloom & Bond
at Pure Wellness Studio
Supporting women through every season.

10/09/2026

Tomorrow (Friday) we have delivery of our new treadmills and glute machine.
I don’t have a time yet but,,,,, if anyone is round Camborne that can help I would massively appreciate it.

We’ll have to take them apart to get them in and they are crazy heavy.

I’ll put a time on here in the morning.

I don’t ask for help often but I def need it tomorrow 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻

09/09/2026

09/09/2026

It’s Wednesday and that means it’s small group PT@nig it.
Megan has spaces available in tonight’s session so if you want some help or just fancy megan bossing you round for an hour, send me a message.
Only £10.00

08/09/2026

⭐️Sets and reps⭐️

This is a great way to learn how to train.

Progressive overload.

Where I have written
15,12,10,8 PO

This is what I mean,

1st set 15 reps
2nd set 12 reps
3rd set 10 reps
4th set 8 reps

= 4 sets

PO means Progressive overload
Add to weight to each set so as your reps go down your weight goes up.

I hope this helps x