Alma Wellbeing Barn

WHAT’S ON AT ALMA THIS JUNE ✨

June is looking beautifully nourishing at the barn, with opportunities to move, rest, learn and reconnect with yourself.

🌿 Nervous System Reset Ritual
My signature treatment designed to help calm an overwhelmed nervous system and leave you feeling deeply relaxed and restored.

🧘 Slow Down Fridays
Join us each Friday evening for a gentle yoga practice designed to help you release the week, unwind and ease into the weekend feeling calmer and more connected.

🧘 FREE Yoga Immersion with Josh Tingley
A special two-hour workshop exploring yoga beyond the poses, suitable for both newer and experienced yogis.

🎶 Sound Bath
12th June | 7–8pm
An evening of deep rest, relaxation and sound healing.

🌙 Yin & Sound
14th June
A beautiful combination of gentle yin yoga and restorative sound.

✨ Holistic Facials, Reflexology & Massage Treatments
Time set aside just for you to relax, recharge and receive.

Whether you’re craving movement, stillness, connection or simply an hour to yourself, I’d love to welcome you to the barn this month.

Which one is calling you most? 💛

YinYoga YogaWorkshop HolisticFacial MassageTherapy SelfCare Wellbeing Cambourne Cambridgeshire

No fancy yoga gear.
No perfectly painted toenails.
No pressure to “perform.”

Just me, my mat, and one hour to reconnect with myself after a busy week. 🤍

People often ask what I do as a therapist to take care of me… and honestly, Friday evening yoga at the barn is one of the most beneficial things I do for my nervous system, body, and mind.

It’s the gentle teachings.
It’s the lovely group of women who join me each week.
It’s the music.
It’s the peaceful, tranquil space.
It’s the perfectly planned asanas that help release the tension I’ve carried through the week.

For one hour, the world slows down a little.
My shoulders soften.
My breath deepens.
My mind quietens.

And that, in itself, is healing. ✨

A little reminder that self-care doesn’t need to look perfect to be powerful.

✨Join me for a cosy evening ✨
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✨ Breathwork to calm the nervous system
✨ Sound Healing to relax the mind and body
✨ Guided Self-Care Ritual to nurture
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This is a beautiful practice if you’re feeling overwhelmed, tired, anxious, or simply in need of a gentle reset.

We’ll close the evening with a grounding herbal tea, giving you time to slowly return and head home feeling centred, nurtured and ready for the week ahead.
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Just come as you are.

Chairs available if lying down isn’t comfortable for you - please request upon booking.
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Spaces are limited, so book early to secure your spot.

As women, we spend so much of our lives caring for everyone else that we often forget we need support too.

Sometimes all someone really needs is a calm space, a listening ear, a moment of quiet, a good conversation, rest, warmth, and permission to slow down.

That’s the heart behind everything I do here.

Book in your slice of “me time”

🍃 A little photo taken at Cambridge Botanical Gardens last year, I love it there. I’m trying to be braver with showing my face behind the business ☺️.

EmotionalWellbeing SelfCareForWomen NervousSystemHealing BurnoutRecovery HolisticHealing WomensWellbeing MindBodySoul MenopauseSupport PerimenopauseSupport WellbeingJourney HolisticWellness RestAndRestore SelfCareMatters WellnessForWomen AlmaWellbeingBarn WomensHealth

I have a lovely treatment room and studio space for small group workshops and classes available to rent on the days I'm not in the studio.

This is a great opportunity for anyone looking for a calm, clean, and welcoming space to work from.

Location: Manor Farm, Bourn, Cambridge.

Ideally someone who doesn't offer the same treatments as myself.

Feel free to message me for more details, pricing, or to arrange a viewing.

Please share if you know someone who might be interested.

Hello lovely people 🤍

I’m hosting a Sound & Self-Care session at Alma Wellbeing Barn on Sunday 26th at 5pm.

This is a gentle 90-minute session for anyone feeling stressed, overwhelmed, or simply in need of time to pause.

We’ll move through:

✨ Simple breathwork to calm the nervous system
✨ A deeply relaxing sound bath
✨ A guided self-care ritual

Everything is provided — mats, blankets, and all the cosy touches so you can simply arrive, settle in, and switch off.

Spaces are limited, so feel free to message me if you’d like to book or ask any questions.

(Chairs may be provided if you are unable to lie down)

I hope to see you there!

Clare

https://www.almawellbeingbarn.co.uk/general-8

Hello April 🌷

It’s lovely to see little pops of colour over at the Farm and soak in these lighter, brighter evenings. There’s something so nourishing about this gentle shift in season 🌿

Hello & welcome!

At Alma Wellbeing Barn, we’re all about pressing pause on the chaos and helping busy women (like you!) step out of burnout mode.

Think of me as your personal “pause button” for life. Whether you’re stressed, anxious, or just running on fumes, there’s a treatment here to help you feel lighter, calmer, and more like yourself again. ✨

I look forward to meeting you,
Clare 💓

💫 Where subconscious reprogramming meets sound healing frequencies, helping you rewire your mind 💫
Release tension, and regulate your nervous system.

This immersive experience blends gentle hypnotherapy with soothing sound vibrations, guiding you into deep rest.

Perfect for anyone needing to slow down, reset, and reconnect. 💫

Practitioners
Sharon .hypnotherapy_
Clare

📅 Next session: 6th November @ 6:30-7:30



📍 Alma Wellbeing Barn, Bourn
🎟️ Tickets via link in bio