25/02/2022
Hi Team!
Here, in CrossFit Southern Legion and LB Fitness, we aim to build a strong community 🙂
We observed that training together and connecting through CrossFit and functional fitness has the potential to enhance our physical performance, as well as mental wellbeing and other areas of our lives.
In line with this holistic approach, we are super excited to welcome Liv (positive psychology coach) and Laura (mindfulness teacher) as our Community Wellbeing Coaches (CWCs).
Liv is an appreciative coach, experienced in helping athletes in enhancing their mental performance.
As Community Wellbeing Coach, she will welcome new members to our gym and reach out to the existing community.
To help you succeed, Liv can make sure that coaches are aware of the needs and goals related to your fitness journey. If you are interested in getting the best out of your training, Liv will be the first person to get in touch with!
-> [email protected]
Both Laura and Liv will be taking care of the social aspects of our community, which will include events, workshops and many other activities that will help us all build a strong relationship within the gym.
In the next couple of weeks, Liv and Laura will reach out to you to introduce themselves better and let you know about what is coming up.
If you know today that this idea of expanding your performance on both physical and mental level sounds interesting to you, please feel free to drop a short message "Tell me more" here: [email protected]
Have a great day and see you in the gym!
01/01/2022
28/01/2021