YoungerFitness - The Real You

Remember your focus for your fitness 2024 aspirations, whatever they are! Showing up physically is a great start and always remember….1/2 a workout is better than no workout at all. Happy hunting legends! 💕🏆🙌

Always 🫡

Hitting the plyometrics and circuits hard with this great couples training team again today 🙌💥Explosive, timed, movements are retraining the nervous systems, driving better neuromuscular activation and motor unit recruitment. Think better coordination, think running faster, jumping higher, reacting faster and feeling more alive! 🏃‍♂️
youngerfitness.co.uk

Did you know that ~ 75% of the population are chronically dehydrated…Crazy right? 🫣😳🤔
It is recommended that 2+ litres per day is required to maintain bodily stasis.

I like to start my mornings with this electrolyte elixir of goodness. It’s great for your skin also with loads of other benefits! 🏆

1) 1x pint of room temperature (body absorbs more quickly) filtered water, removing dozens of chemicals like chlorine and heavy metals like Lead, Mercury, Copper and many others.

2) 1/2 lemon juice flushes and cleans the liver and kidneys, like a natural bleach for your organs. 🧹 🧹

3) 1/4 teaspoon of good quality natural salt like Himalayan, Cornish or other natural variety (NOT SAXO TABLE SALT AS IS HYPER PROCESSED and Minerals removed) replenishes bodies mineral deficiencies, helps reduce inflammation in the body, etc, etc, and etc…

youngerfitness.co.uk

How do you start your day???? 🤔🙌
(Links in the comments)

47 years young and be vibing, reflecting and working on me! Life gets busy but don’t forget to work on you🌅🧘🏻‍♂️You are enough! 💕🏆🙌

Who’s been training this week? 🧐
These cold English Winter months are setting in, making hibernation a high priority for most! Let’s blast those seasonal blues away together and keep you feeling great inside and out! 🙌Cambridge: 07904 239 784

https://www.facebook.com/YoungerFitness1

YoungerFitness - The Real You PT with me | 🏋️‍♂️🧘🏻‍♂️Holistic Approach | 🥗🥑 Nutritional Advisor | 🏅🏆 Transformation Coach

Ahh PROTIEN, the building blocks of life! Wherever you get your protein, or think you get your protein, or have no idea where you get your protein from, apart from white or red meat, here’s some friendly reminders that might actually surprise people. Where do you get yours?

If you’re looking for a fun, exciting and varied way to get back into health and fitness, why not hit up a friend, your partner or someone in your family and join the growing community here at Younger Fitness - The Real You 🙌

We’re here to help keep you motivated through these colder Winter months, keeping you moving and feeling great inside and out. Healthy body, healthy mind, and at just £70 p/h for two people per session, what’s not to love?! 🫶

youngerfitness.co.uk
07904 239784