Untamed Fitness

If You HATE Being On Camera... You Need To Hear This (Especially if you've "wrote off" online coaching

One of the most common things people mention about online coaching is:

- "I Hate the idea of being watched whilst working out!"
OR
- "How can you see what I'm doing on a screen?"

Understandable really, as people move differently, have various injuries, conditions and fitness levels, so yeah you're right in questioning...

How do we make sure that what you're doing is Safe & Effective?

Well that lies in the very SETUP of the program, and the promise you've agreed on with your coach

See, most personal trainers you'll see once per week, and then be given (if you're lucky) a recorded or "follow along" workout that they MIGHT text you to ask if you've done it

But if you use the RIGHT online coach, you'll get as much feedback and support as you could possibly want

This is why we offer:

- Personal training each week to get you the most effective exercises based on your goals (quickest way to get there)
- 10 live coaching sessions each week (included in all programs) so you can't miss it, press pause, take it easy when you want...
- Hand-held check ins to save yourself from yourself each & every weekend (Guilt-free)
- A purpose made calendar for you around your work schedule, kids' & family schedule, likes & dislikes on your nutrition...

No stone getting left un-turned to make this the LAST time you have to try & get in shape

Sustainably!

⚠️REVEALED⚠️ If your diet has gone out the window over Summer holidays, I've got news for ya!

You ain't lazy, just a bit extra-stretched

So whether it's:
- Just wanting to mix things up
- Struggling for ideas on how to keep on track with things the kids'll like?
- Anything else...

Comment below and I'll send you the COMPLETE recipe set for Untamed, which we've used with over 400 clients to help them feel satisfied & STILL see progress 😋😋

Our survey saysssssssss...🎯🐂

I miss Jim, remembering that this show was on, only for the last series or so that we watched with my parents, always stuck a particular thought in my head, even at that young age:

"How HARSH is it that they're taunting them with their prizes they don't even win?!"

And I can't help but think that this is the same with weight-loss jabs, tablets and an ever-growing industry that'll likely make a lot of people go through similar scenarios

If you get onto these, and you:

☑️ Lose your lower belly you hate
☑️ Can get back in clothes you thought you never would
☑️ Get compliments from pals all over about how amazing you look
☑️ Finally let your partner see you naked again & have more fun

Then, when you stop taking them...

9 times out of 10, ALLLLLLLLLL that goes away

❌Food noise is back worse than before
❌ Lights back off when you getting into bed
❌ Putting your clothes back into boxes
❌ Not looking forward to holidays and the GUILT,,, oh man the guilt you're getting about food

Kinda like the thing Jim was putting people through on "Bullseye"

See, if you give a homeless cr*ck addict £1000, and they don't have the financial discipline, spending control and ways to make more, you've made the situation WORSE

and this works the same way

Unless you're putting the building blocks in place, it becomes an even worse situation to be in, as by then you've SEEN what the "land of milk & honey" looks like, with you feeling like a s*xy bastard, only to see it melting away as soon as you drop the jabs

Which is why we put SO much emphasis on habit building and it not being pressured, taking the time to really learn things the right way to set you up for success for YEARS to come

Because that's how long you want the results to last, right?

Otherwise, why even attempt it in the first place?

🤦🏻‍♂️The Stupidly OBVIOUS question nobody asks when they start Mounjaro🤦🏻‍♂️

🔔Especially if you've tried a lot of stuff before🔔

Isn't so much about what you're trying to do, but about HOW you're going to make it stick this time, and what approach needs to change, if you DO get the results and avoid the side-effects, stay on the correct dose etc...

It's about:

"What do I need to do OUTSIDE OF: getting my steps up, eating healthier, getting more protein, start training, drink water?" ⬅️⬅️let's be honest, if ANY of this worked for you up until now, you wouldn't be needing the jabs in the first place

So why would you just start the same ol' stuff and hope for the best? 🤞🏻

Is it mindset, accountability, support, pressure? something else which was missing before?

If, and ONLY if you learn how to apply the following around some of the following as a starting point, you might make it stick:

- Your work schedule: at home, office, on-site, different hours, different shops near where you work
- How much protein and water you're already drinking (unfortunately just blindly trying to hit 2l won't work)
- What equipment do you have, or are you joining a gym? What about when it's too busy or the kids are off?
- Who do you eat with, socialise with, cook and shop with, send your weekends with?

And that's just to get you started

Yep, these miracle drugs are WONDERFUL at showing you the "good life" but it could just be a big tease, if you're not serious about not repeating the same mistakes again this time around

I'd like to hear in the comments what's been most effective for you⬇️

Wanna make sure you’re having enough protein?

Here’s how lunch with a client taught me a valuable lesson

✌🏻Read This!✌🏻

No, you’re not going to have to count calories!

For the first 7 days of you trying to eat higher protein, you WILL find it a pain in the ass…

Especially if you try what 99% of fitness coaches tell you:

-30% if you’re training
- 1-1.5g per kg of bodyweight

Blah blah

Here’s what to do instead

📸 Take pictures of all your meals
👾 Run them all into ChatGPT
🧮 Ask it to calculate what % you’re already having now

Try to add 5% to that over the NEXT 7 days

Problem with generalised thinking on this, is that some of you might already be on 20+%, others maybe only 10-12%…

And until you know for definite, how “far away” you are from ideal

You’re not going to be able to estimate how long you should give it to improve

There’s convo’s you need to have, snacks you need to buy, recipes you need to change

Which take time

And yeah if you’ve got a nob head of a PT who’s telling you “you’re sh*t” if you don’t have chicken breast coming out of your ears

You’ll never stick to it

But, if you ARE that person who’s only on 15% now, then adding 5% is actually a 33% net gain on your progress

Think of it that way, and you MIGHT be able to actually stick to it this time