Untamed Fitness

30/09/2026

Here's Why SO Many Menopause Reels Are Off The Mark & The Lil Secrets They DON'T Tell You

29/09/2026

If you've just come off Mounjaro or Ozempic and your GP basically said "good luck" and showed you the door... this is for you.

Swipe through ➡️

23/09/2026

It's pretty simply really✌🏻

Not because of some holier-than-thou attitude I've got towards my qualifications (being honest, I qualified as a personal trainer at 21, so a while ago!)

It's because I know, with about 90% + certainty, that you've had an experience with the following:

- Someone either clapping for you at Slimming World because you went 💩before weighing, or asking you to justify having a piece of cake at your daughters' wedding

- Had a personal trainer at the gym try and convince you that yes, in fact, chicken salad IS the only thing you can eat for 90 days, and then lied to them when you had a a takeaway

- Tried most diets, Couch 2 5k, going to the gym with mates from work more times than you can count, only for it to last 2-3 times MAX

- Probably attempted accepting this is: "just what women your age go through" but, you're NOT OK with that are you?

Good news is, we ain't either! 👍🏻

The reason I can talk with such confidence about this stuff, is because I'm not just pulling info out the air randomly, I'm working with 40-50 women in EXACTLY the same boat as you, throughout the year,,,

and achieving a 74% success rate with their daily goals, habits, results & expectations.

We cover everything from accountability in the sweaty selfies, step-by-step exercise breakdown so you can do it safely and effectively on our live sessions, food ideas from other mums, business owners and managers that are needed by EVERYONE

So you get actionable advice, from real-world examples of people JUST LIKE YOU

Which is why, I know, that I know more about how to lose fat for women of a certain age than 🫵🏻you🫵🏻

We've had over 400 women through Untamed Fitness in 5 years, some absolutely inspiring women with every. possible. excuse that other people would have used to say:

"Why they can't do it"

But if you ain't ready to be proven wrong/ or right... then this ain't for you! 😁👎🏻

Please, tell me in the comments, why it didn't work for you last time, or why your PT is giving you everything you need in that ONE sixty minute session you get with them each week

11/09/2026

Struggling for breakfast ideas?

10/09/2026

Accountability ISN'T What You Think...

04/09/2026

Drinking 101: Is It Stopping Your Results 🤔🍷

27/08/2026

13/08/2026

If You HATE Being On Camera... You Need To Hear This (Especially if you've "wrote off" online coaching

One of the most common things people mention about online coaching is:

- "I Hate the idea of being watched whilst working out!"
OR
- "How can you see what I'm doing on a screen?"

Understandable really, as people move differently, have various injuries, conditions and fitness levels, so yeah you're right in questioning...

How do we make sure that what you're doing is Safe & Effective?

Well that lies in the very SETUP of the program, and the promise you've agreed on with your coach

See, most personal trainers you'll see once per week, and then be given (if you're lucky) a recorded or "follow along" workout that they MIGHT text you to ask if you've done it

But if you use the RIGHT online coach, you'll get as much feedback and support as you could possibly want

This is why we offer:

- Personal training each week to get you the most effective exercises based on your goals (quickest way to get there)
- 10 live coaching sessions each week (included in all programs) so you can't miss it, press pause, take it easy when you want...
- Hand-held check ins to save yourself from yourself each & every weekend (Guilt-free)
- A purpose made calendar for you around your work schedule, kids' & family schedule, likes & dislikes on your nutrition...

No stone getting left un-turned to make this the LAST time you have to try & get in shape

Sustainably!

08/08/2026

If You REALLY Cut Carbs? Would It GUARANTEE Results? Let's Talk It Through

08/08/2026

⚠️REVEALED⚠️ If your diet has gone out the window over Summer holidays, I've got news for ya!

You ain't lazy, just a bit extra-stretched

So whether it's:
- Just wanting to mix things up
- Struggling for ideas on how to keep on track with things the kids'll like?
- Anything else...

Comment below and I'll send you the COMPLETE recipe set for Untamed, which we've used with over 400 clients to help them feel satisfied & STILL see progress 😋😋