𝐋𝐞𝐱𝐢 𝐚𝐧𝐝 𝐒𝐚𝐧𝐭𝐢𝐧𝐚
Cambridge based outdoor group training de
05/04/2022
We’re coming towards our FAVOURITE SweatFit season.
Looking forward to welcoming both old and new faces back in LESS THAN 24 HOURS!
Not booked? You know what to do! ⬇️
sweatfit.setmore.com (link in bio)
Here's what you need to know:
SWEATFIT RETURNS
WEDNESDAY'S 6pm
SATURDAY'S 8:30am
PLUS, an optional at home workout.
We've changed a couple of things over the break, now you can go ALL IN. We will be running 8-week programmes to enable you to maximise your fitness, commit to your routine and to get better results!
SweatFit sessions now have two choices:
• PAYG or ALL IN.
Sign up to all Wed & Sat sessions in the 8-week programme. You will also receive a weekly emailed workout to complete 1-2 times at home. These will ensure you continue to progress and will be tailored to various abilities and account for any injuries.
Session 1, Wednesday 6th April.
Gang, if you have any questions please don't hesitate to ask.
Get yourselves booked in, bring your friends along and we will see you soon!
Just over 24 hours, GO!
18/12/2021
Wow, what a year
🖤🤍🖤🤍🖤🤍🖤
As we head into our winter break we would like to wish all our members and followers a VERY Merry Christmas and a Healthy & Happy New Year. 🎄🤶🏾🎅🏽
From virtual sessions to face to face we have loved every second of training with you, thank you all for your ongoing support! 🙌🏽
We can’t wait to welcome you back around spring time, so until then stay tuned….lots of exciting things coming to keep you fit, strong and sweaty.🌞💪🏽
08/12/2021
Hey SweatFitters… 👋🏽
🗓 Our last session before Christmas will be Saturday 18th December which will then be followed by a short break.
Our aim is to restart mid March but we will keep you updated on this.
We would like to take this opportunity to wish you all a VERY Merry Christmas and a Happy New Year. And thank you for your support over the last year. From face to face sessions to virtual SweatFit sessions we really do love training with you guys.
Don’t forget the following sessions will be running before we finish:
Saturday 11th December - 8:30am
Monday 13th December - 6:30pm
Saturday 18th December - 8:15am
You can book your session NOW!!!
Let finish the year the right way…
Get Fit, Get Strong, Get Sweaty 💪🏽
03/12/2021
Fun fact FRIDAY
Workouts can improve the look of your skin 💕
Sweating causes the release of dirt in your pores - resulting in a reduction of breakouts and acne.
Shine bright from the inside and the outside ✨
Don’t wait for it, head to our page to get booked in now.
FESTIVE 50 BURPEE CHALLENGE
We’re delighted to have signed up to the Festive 50 Burpee Challenge to support people living with cancer.
From 1 December we will be taking on 50 Burpees a day to the run up of Christmas, completing a total of 1200 Burpees ! 🎄
Whether you’re a regular SweatFitter or just looking for a challenge this month we hope you can join us.
Use the link below to sign up…
https://www.macmillan.org.uk/fundraise/festive-50-burpee-challenge
Don’t forget to tag us in your story so we can keep an eye on you 😉
26/11/2021
Fun fact FRIDAY
You use 200 muscles in the body to take one step forwards.
In SweatFit we can guarantee you will activate more muscles than this and build a greater working capacity to compliment all movement in day-to-day life.
Imagine the burn that you are capable of 🔥
Don’t wait, get it done now.
24/11/2021
Black Friday Pack now LIVE until end of Nov.
This time of year is surrounded by the focus of gifting material presents that produce a superficial happiness. Gift yourself, or a loved one, HEALTH and FITNESS.
The benefits of regular exercise really are endless. It’s time to start. Now. Today.
💥10 sessions for £70💥
That’s a 30% discount for EACH SESSION.
See you soon gang x
Message us with any questions or to find out more!
19/11/2021
Fun fact FRIDAY
A pound of muscle burns 3 times more calories than a pound of fat!
Muscle builds in a number of ways - to name a few:
💥 Resistance training with weights
💥 Resistance bands
💥 Time under tension
💥 Plyometric jump training
ALL of the above you’ll find in our SweatFit sessions.
If you haven’t already, get your sessions booked in via our page.
If you’re new and have any questions, we’d love for you to send us a message 👏
Let’s get the exercise ticked off team ✅
18/11/2021
📣 Just a little reminder for the winter months…
- Bring a mat or a towel ✔️
- Gloves 🧤 (sometimes works better than a mat!)
- Lots of layers, you know the sweat will be pouring in no time 😉
And finally…
- DON’T wear your favourite pair of trainers 🤦🏾♀️ 👟 ✨
We try to keep ALL our sessions running no matter the weather ☀️🌤🌥☁️🌦⛈🌩❄️
So that means the class would only be cancelled if we think it’s unsafe. 🚫🌪
ℹ️ For more info send us a DM, start a fitness journey we can guarantee you won’t regret.
💪🏽 Get your next session booked today, you’ll find the link in our bio!
12/11/2021
Only 10% of people are successful at losing weight through DIET ALONE.
When exercise is combined with a good diet, it is the best way to lose weight.
89% of people who use a combination of diet and exercise were successful at keeping the weight off for over one year.
Let’s get the exercise ticked off team ✅
01/11/2021
Research has shown stopping exercising over the winter causes:
❄️ A loss of the progress gained over time
❄️ Difficulty losing weight gained through winter months
❄️ Loss of all fitness in just 3-6 months regressing to “couch potato” stage
❄️ After just one week of not exercising, your body starts to see health compromises
❄️ Increased depression, tension and anger
To combat this, we recommend planning your training sessions so that they form a regular schedule. Training outdoors increases positive endorphin release so you’ll always feel better afterwards!
Book in, layer up, feel better!
See you in session team 💪