Coached By Zac

Good evening and happy 2025 everybody! ☀️

On April 6th I will be running the WizzAir Milan Marathon in support of my partner Alessia, who has been suffering with endometriosis for 10 years, since she was 16.

Back then, she was prescribed a hormonal pill to mask the pain she was enduring and had been taking this pill up until just a few months ago, as the pain she had been suffering from worsened and a greater look into what the problem could be, took place.

It was then, that she discovered she had deep endometriosis and adenomyosis.

The decision was that it would be a smarter move to refrain from taking the previous hormonal pill which enhances levels of both oestrogen and progesterone, and instead take a new one, increasing her levels of progesterone only -- this is most suitable for those with conditions such as endometriosis.

To expand a little more on that, oestrogen directly feeds into the endometrial tissue, causing the problem to worsen, leading to potential problems such as:

- Increased lesion growth
- Inflammation
- Pain intensification
- Formations of adhesions and scars
- Ovarian cysts
- Heavy menstrual bleeding
- Fatigue
- Bowel and bladder symptoms
- Emotional and mental health challenges
- Infertility

This condition is more common than we believe, affecting around 1 in 10 women worldwide and on average, takes 8 years and 10 months from the first GP visit to get a diagnosis -- a jaw dropping statistic.

See: https://www.endometriosis-uk.org/endometriosis-facts-and-figures

I strongly believe that this condition and its associated difficulties demands more attention and care. As Alessia and I live together, I witness her struggles day and night, yet, like most women, she puts on the bravest of faces and the biggest of smiles so as not to feed what is attempting to consume her.

She is wonderful and I am so proud of her.

If you would like to read more about Alessia's story and support my fundraiser for her, please follow the link below.

Thank you for taking the time to read this and we both wish you all a healthy and happy 2025 ❤️

https://gofund.me/00cc9e6b

Donate to Zac's Marathon for Endometriosis & Adenomyosis, organized by Zac Carey Hi everyone, my name is Zac and on April 6th 2025 I will be running the Milan… Zac Carey needs your support for Zac's Marathon for Endometriosis & Adenomyosis

Completion of the first 20 day challenge! ✅

This project was a first for me, though I greatly enjoyed it, having to utilise my skills across multiple areas while:

• Filming and editing using a series applications 🎥
• Structuring, organising and executing exercise sessions, come rain or shine ☀️ 🌧️
• Delivery on promise to my clients and team 🤲🏻
• Working on holiday 🏝️
• Collaborating with my partner 👥
• Advising client nutrition and recovery 🍎

In summary, the aim of this project was to encourage and coach clients through improving their lifestyles, while enhancing their nutrition and bettering their mindset.

I think we achieved this.

Thank you to those who participated and I look forward to the next one 💪🏻

Good evening all! I am launching this weekend a 20 day fitness challenge which can include nutrition to support performance, recovery and aid in amazing results in terms of weight loss and muscle gain 💪🏻

If you would like to get involved and make some huge results in a very short space of time, simply message me or comment below and I will tell you how you can secure a spot! ✅

Happy Thursday and enjoy the rest of your week ⚡️

Taken from my last outdoor bootcamp in Cambridge lead by non other than Alessia Fornasini 😎

I am really enjoying currently working with my clients online, guiding them through their health and fitness journey!

Send me a message today if you are looking to improve your health, fitness, diet or lifestyle! 📲

Many of you will be enjoying yourselves this summer...

And so you should! Hasn’t it been winter for like a year now?

This shouldn’t mean, however, that your healthy lifestyle goes out the window…

You should be continuing to look after yourself!

Exercising in the summer can be difficult, maybe more than usual, but it can still be accessible!

Need more ideas? Let’s talk about it!

“I simply don’t have the time.” 🥴

An excuse I hear often, yet clients of mine who are high performers STILL manage to find the time for exercise in their life.

I work with people who manage departments in large companies, people who manage teams overseas online with children at home, students of all levels enrolled at Cambridge University… and guess what? They still find the time.

Still not convincing yourself? Send me a message and let’s see if we figure it out 📩

We rise by lifting others 🤜🏻🤛🏻

Project loading… ⏳

🏋🏻🚴🏻‍♂️🧘🏻‍♂️ Another Tuesday in the office.

"Run if you want to improve your cardio" 🤔

How many times have you heard this?

There are more ways than one to improve your cardio… 👇

Even forms of resistance training can help you to achieve this.

There are also other forms of cardio you can do to improve you cardio such as:

- Rowing
- Cross trainer
- Stair master
- Steppers
- Sport

The list goes on…

So keep your heart healthy and take good care of it. You only get one! ❤️

TEAM! Together, we raised £320 for today and I couldn’t be more pleased… 🧡

Finally, my first half marathon event, followed swiftly by a Sunday roast with the champion and a catch up with friends 🫶🏻

From the sand to the trenches, we did it, and I appreciate every single one of you for your donations and birthday wishes 🩵

I urge you to constantly put yourself outside of your comfort zone, push yourself no matter how far and surprise yourself often 🙌🏻

Would you like to win free personal training worth over £100 for you AND a friend? 😍

On March 3rd I’ll be participating in the … 🏃‍♂️

If you would like to be in with the chance of winning free personal training sessions for you and a friend, coached by myself, then all you have to do is:

1. Like this post & share it to your story 👍
2. Comment what time you think I’ll finish the event in ⏱️
3. Donate a minimum £1 to (link in bio) 🧡

The winner will be announced on Sunday 10th March, good luck 🔥