Tournesol Fitness with Carol

Last week’s Deadly Dozen race in Macclesfield

https://www.instagram.com/reel/C-9pVqvi9to/?igsh=MWFwNnNyeXc4bXhoaQ==

🟣🟡Featured Length Highlights Reel Of The Over 60’s Taking On The Deadly Dozen🟡🟣 An overview of the @deadly.dozen doubles race from Carol & Wendy. Finishing in a great time of 48 minutes 58seconds and enjoying their first experience of this new fitness race. #deadlydozen #deadlydozen☠️ #hybridfitness #hybridfitnessrace #hybridfitnessracing #hybridfitnesstraining #hybridfitnesscommunity #functionalfitness #functionaltraining #strengthandconditioning #strengthtraining #grannysthatlift #weightlifting #nmhf #neilmarshhealthandfitness

Check out my new Fitness Pilates workout on YouTube!

Fitness Pilates Mobility, Strength and Stretch Fitness pilates mobility, strength and stretch

https://youtu.be/sshkP9NkLbA?si=-wF9a_wzxo6dEDmL
Want to know what DEKA is? Have a listen to this interview with Yancy Culp, co-founder of Spartan DEKA who is one of the most enthusiastic people I’ve ever heard! I get a mention too!

What Is DEKA? | Co-Creator Of DEKA | How Functional Fitness Saves Lives What Is DEKA? | Co-Creator Of DEKA | How Functional Fitness Saves LivesWhat is DEKA? How has DEKA changed lives? Fitness, health and nutrition is the worlds ...

Have a listen to this new podcast about Fitness Racing. For me this has taken my fitness to another level and I’m currently having some success at it and winning races. This explains what it’s all about and why it’s so infectious.

On The Rox "Hybrid Fitness Racing" Intro Episode On The Rox "Hybrid Fitness Racing" Intro EpisodeThe Introduction episode of the On The Rox show. In this episode we explore the concept of Hybrid training, ...

Teamwork makes the dream work. This morning’s DEKA style functional circuit had everything you need for strength in everyday life.

Last walk before heading back. Milldale towards Dovedale. So much water!!

When you live in Cambridgeshire and decide to do some hill repeats because you’re in the Peak District 🤮🤮 I need to man up!!

Wednesday 60 min run with the Legends where any topics are open for discussion 😂😂

New hair. Thanks ❤️
It didn’t stay that way in the pi***ng rain!!!☔️

A little change of routine for me today, getting my training done early straight after coaching Hyrox. Loved this DEKA session, even though I don’t seem to be able to count to 3 😂😂