Nuffield Health Granta Park

I’m on a mission to try as many fitness classes as I can! Ignore my panicked face, I did actually feel amazing after 😅

Bruno’s high energy morning spin class focuses on developing power with a range of fast and slow RPMs and resistance levels. This class is designed to require some aggression, mental resilience, boosting your mood and building you up for your day 💪💪

Tuesdays at 7am - book your place for next week’s class on the Granta Park App!

How it works: the PowerPlate!

Vibration plates stimulate muscles by making them contract and relax, with benefits for lymphatic drainage, increased blood flow, bone density, and muscle recovery, and potential benefits for cognitive function and weight loss as well. Frequency and amplitude can be adjusted with the buttons at the top, and slowly increased over time as the body adjusts.

For personalised advice, book a session with Quidor! He can show you how to incorporate the PowerPlate for to level up your workout and recovery. Contact reception to book your slot.

Save this video and try adding the PowerPlate to your next workout! 🏋️

………………….
Nb. This machine is not suitable during pregnancy, immediately post-surgery, or with particular medical conditions. Always check in advance if you have concerns.

The annual Nuffield Health Granta Park tennis tournament is back! Play multiple matches, have fun, and raise money for

Sign up by contacting reception, in person, by email, or on the phone:
🌿[email protected]
🌿01223606350
🌿Or tap the contact button on our page

We’ll see you on the court!

If nothing changes, one in two of us will be affected by dementia - either by developing the condition ourselves, caring for someone with it, or both. That’s why we’re supporting , who are performing research into tackling dementia from every angle: prevention, treatment, and care.

Enter the challenge today and help them continue their work! Check out the whiteboard on the gym floor and scan the QR to enter.

Give it up for Omar, one of our incredible members who took on the FIC challenge in aid of !

How to take part:
🎗️Donate £10 to ARUK via our JustGiving link
⏰Start a timer
🌿1km treadmill
🌿20 burpees
🌿500m ski erg
🌿40 lunges total (2*10kg M 2*5kg F)
🌿1km treadmill

EVERYONE is welcome to participate, no matter your speed. Every participant will help ARUK with life-changing research into Alzheimer’s treatments, and will enter the prize pool 🎁

The fastest will have the chance to compete in the London Finals in June, in a Hyrox style competition against the fittest across the Nuffield corporate gym network.

Challenge yourself, and try the workout

(Psst, if this workout isn’t for you, you can always tap the link in our bio and donate to support participants like Omar)

Kate: I’ve been playing squash from about the age of 4, competing from age 9 in county tournaments and now - some years later (!) - I represent England in the Masters categories, captaining the England team twice. I also won both the Masters British Open Squash and European Masters Squash Championship titles last year in my age group so it’s been a standout season for me. My love for the game has grown with me and I’m passionate about making the squash court other peoples’ happy place too!

Sessions
With two fantastic courts at the Nuffield the game is super accessible to everyone on site. I’ll be around on Tuesdays, Wednesdays and Thursdays typically between 11 and 3pm if anyone would like to book in for a free, 25-minute drop-in session*. All standards are welcome!

If you already play a little and are keen to improve, I’m available for one-to-one or small group coaching sessions for up to 4 people per court where we can work on all aspects of your game and technique. For more advanced club players wanting 1:1 sessions, I’m happy to do drills focusing intensively on certain shots, work on shot selection, and suggest technical adjustments to improve ex*****on and consistency.

You can book in online or feel free to come over to the court to chat about all things squash! It would be fantastic to get a club night up and running too, so watch this space for a more social slant to your sessions.

I’m so excited to be part of the Nuffield Health club and look forward to building a lively and strong squash community, so please come across to say hello and hit a few balls with me - it’s fun, therapeutic and a perfect antidote to sitting at a desk!

*One free drop-in session per person

Interested in a trial session with Kate? Contact us!
🌿[email protected]
🌿01223606350
🌿Or tap the contact button in our bio!

*One free drop-in session per person