JG fitness

Proud that I hit 120kg on the bench press, new PB and I'm hyped, thanks to my boy spotting me I managed to push my way through to a +15kg PB, strength has definately improved.

Music: Willi (Keylo feat.Hoonzie)
Musician: Hoonzie
URL: https://soundcloud.com/hoonzie

Hitting the 100kg mark with my squats is big, I never did squats and I see why everyone ( .pardubska) told me to get squatting, such a great strength builder and it hits hard, I feel like I could have progressed a hell of a lot more sooner if I had started them ages ago.

I've gained some knowledge whilst making videos for my feed, I have started to realise that I spend more time looking through footage than actual concentrating, hence the shortened videos! 🤣 I have also hurt my shoulder and its a little bit painful, any advice on how to help make the pain more manageable would be great.

Music: Dark Love
Musician: Vermos
URL: https://icons8.com/music

This was a small superset toward the end of my workout, honestly I think I've damaged my shoulder a little bit 😅 all I can say is maybe a bit more of a warm up next time! Just gotta keep going! 💯
Any advice is always welcome. ☺

Short little clip from chest day, giant sets are the worst but effective, this set was hard and definitely hit me hard! I don't normally do giant sets but I thought why not! 😄 short and sweet video edit.