DL Training

☀️ Sunshine, serotonin & surviving the hormonal s**tshow ☀️

Turns out there’s actual science behind why you feel less murdery after sitting in the sun for 10 minutes with an iced coffee and no one talking to you. 😂

Sunlight doesn’t just give you a tan you forgot to SPF properly — it also helps stimulate serotonin (your brain’s little “life might not be complete bu****it after all” chemical).

And during perimenopause/menopause, when hormones are out here freelancing with zero supervision, that stuff matters.

☀️ Morning sunlight
🚶‍♀️ Getting outside for a walk
💤 Sorting your sleep routine out
💡 Light therapy in winter when it’s grey as f**k

…can all genuinely help support mood, energy, sleep and emotional resilience.

Vitamin D also plays a role in cognitive, immune and emotional health — so yes, touching grass and getting daylight is actually evidence-based healthcare now. Who knew.

The point is: menopause support isn’t just hormones, supplements and pretending you’re fine while rage-cleaning the kitchen at 9pm.

Sometimes your nervous system needs:
☀️ daylight
🌳 fresh air
🚶‍♀️ movement
…and maybe everyone to leave you the f**k alone for half an hour.

Science agrees. 😂

"Sleep is basically your secret menopause superpower.” ✨💤

Honestly, I see this s**t all the time with my midlife clients…

You’re smashing your workouts, showing up consistently, lifting the bloody weights… and still feeling exhausted, achy, moody, and wondering why your body isn’t playing ball. 😅

Here’s the thing:

👉 Your body doesn’t actually get stronger DURING the workout.It gets stronger afterwards — when you rest, recover, and get decent sleep.

And during menopause? Sleep can go completely t**s up.

Night sweats. Anxiety. Random 3am wake-ups. Achy joints. Brain fog.Absolute chaos. 🙃

But quality sleep is where the magic happens:💪 Muscles repair and rebuild🔥 Inflammation calms the f**k down⚡ Energy gets restored🧠 Your nervous system resets so you can think straight and actually feel motivated again

As a trained Menopause Movement coach, I help women understand what the hell is happening with their bodies — and how to work WITH hormonal changes instead of constantly fighting them.

Because it’s not just about hammering workouts harder.It’s about smarter training, better recovery, and giving your body what it actually needs.

✨ Exercise + recovery = resultsNot burnout and surviving on caffeine and rage.

So if you’re ready to feel stronger, sleep better, and start feeling like yourself again…

🌙 Message me “sleep” and let’s sort your recovery out properly.

🚨 2 SPOTS JUST OPENED 🚨
(Mondays 5pm & Wednesdays 5pm — yes, the after work “I cba but I’ll feel amazing after” slots 😏)

Ladies, if you’ve been saying “I’ll start next week” for the last 47 weeks… this is your sign to stop the bu****it and get cracking 💅

Here’s what you get when you jump in:

✨ Full support (like, actual support… not just a “u got this hun” message)
🥗 Nutrition guidance + meal plans (no starving, no sad salads)
🏋️‍♀️ Strength training that makes you feel like a bad bitch
👯‍♀️ A women’s community that hypes you up instead of judging
🥂 Social events because we train hard AND have a life

No egos. No mirrors full of posers. No “quick fixes” that are about as useful as a chocolate teapot.

Just real training, real results, and a coach who actually gives a s**t.

If you want to feel stronger, fitter, more confident — and maybe swear a bit while lifting heavy things — I’m your girl 💁‍♀️

⚡️ ONLY 2 SPACES
📩 DM me “READY” before someone else nicks your spot

Let’s get you feeling strong as hell 💪🔥

🥊💅 LADIES… it’s time to stop thinking about getting fit and actually punch the s**t out of it 💥

Join us for Ladies Boxing Bootcamp and honestly… it’s going to be sweaty, empowering, and a little bit savage 😏🔥

Expect:
🥊 Pads, punches & combos
🔥 Full-body workouts that’ll kick your arse (in a good way)
😂 Laughs, vibes & zero judgement — just strong women doing badass things

📍 Every Wednesday, 7:30pm
📍 East Barnwell Centre, Cambridge

🚨 SIGN UPS FOR MAY ARE NOW OPEN 🚨
And because I’m feeling generous…
👉 Your first month is HALF PRICE (yeah, I said it 😌)

Whether you’re a total beginner or just fancy hitting something after a long day — this is your sign 💁‍♀️

Come get fit, feel strong, and release a bit of “don’t p**s me off today” energy 😇💥

📩 DM me to grab your spot before they’re gone — don’t be the one saying “I’ll start next month” for the 47th time 😉

Alright, let’s clear some bu****it up…

I see it ALL the time — women hitting midlife and suddenly being told to slow down, lift pink dumbbells, and “be careful” like they’re made of glass 🙄

Here’s the truth no one’s saying loud enough:
💥 Lifting weights and doing impact training during menopause is NOT dangerous
💥 It’s actually one of the BEST damn things you can do for your bones

Yep — even if you’ve been told you’ve got:
✔️ Low bone density
✔️ Osteopenia
✔️ Osteoporosis
🚫 Strength training isn’t something to avoid
✅ It’s exactly what your body bloody needs

When it’s done right, it’s:
✨ Safe as hell
✨ Supportive
✨ Properly life-changing

And this is how I coach my clients 👇
With:
🏋️‍♀️ Smart, progressive strength training (no random crap)
🥗 Nutrition support — yes, we’re talking actual protein, not rabbit food
🧠 Coaching that works WITH your symptoms instead of fighting them

Because menopause is NOT:
❌ The end of feeling strong in your body
❌ A reason to shrink your training
❌ A time to just “put up with it”

It CAN be a time of:
💪 Feeling strong as f**k
💪 Gaining confidence
💪 Taking your power back

✨ If you’ve been sitting there thinking “where the hell do I even start?” — I’ve got you.

👉 I’m currently taking on clients who are ready to feel strong, move better, and build some serious resilience through midlife

🚀 Ready to go?

DM me “STRONG” or hit the link in my bio
Let’s build a stronger you — no bu****it, no holding back 💥

If you’ve ever said one of these… welcome to the club 😂

Honestly, I hear this stuff ALL the time—and don’t worry, I’m not judging (okay… maybe a little 👀)

But this is exactly why so many women feel stuck. It’s not that you’re not capable, it’s just that sometimes the reality doesn’t quite match the story we tell ourselves.

A bit of honesty + a solid plan + actually sticking to it?
That’s where the magic happens ✨

So take this as your gentle kick up the arse… you’ve got way more potential than you’re giving yourself credit for.

Now go act like it 😏

🥊 LADIES… let’s talk Boxing Bootcamp 🥊

Yes, we graft. Yes, you’ll sweat your t**s off.
BUT… it’s not all serious “I must suffer for fitness” vibes 😅

We laugh. A LOT.
We swear. Probably too much.
We hype each other up like absolute badasses 💅

And as Alice so perfectly demonstrates in this fabulous pic… you can look like a total legend while throwing punches and still have a bloody good time doing it 👊🔥

No egos. No judgement. Just strong women, good vibes, and a few “oh f*ck this is hard” moments thrown in for fun 😜

✨ MAY SIGN UPS ARE LIVE ✨
And because I’m feeling generous… it’s HALF PRICE (you’re welcome 😘)

👉 Hit the link in bio to grab your spot before it’s gone

Come for the fitness…
Stay for the laughs, the sweat, and the “did we just survive that?” energy 💥

You do NOT need to train 6 days a week to get results…
I said what I said 👀

If your current plan has you in the gym every damn day, exhausted, sore, and questioning your life choices… we need to calm that s**t down.

Here’s a better approach 👇

1. Train 3x a week (properly)
Not half-arse sessions where you scroll between sets… I mean proper weight training.

Lift heavy (for you), focus on form, and actually push yourself.

Why?
Because strength training = muscle 💪
And muscle = a faster metabolism, a more “toned” look, and a body that actually changes

You don’t need more days… you need better effort.

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2. Eat nutrient-dense foods
No, you don’t need to live off salads and sadness.

But if your diet is 80% beige carbs and “I’ll start Monday”… that might be the issue 😅

Protein, whole foods, fruit, veg—this is the boring but important s**t.

Why it matters:
It fuels your workouts, helps you recover, builds muscle, and keeps you full so you’re not raiding the kitchen at 10pm like a gremlin.

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3. Sort your sleep out
You can’t train like a queen and recover like a goblin.

Sleep is where the magic happens—muscle repair, fat loss, energy, hormones… all that fun stuff.

If you’re running on 4–5 hours and vibes, your progress will be slower than a Monday morning.

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4. Drink your damn water
Yes I’m serious. Again.

Hydration affects everything—energy, performance, recovery, even hunger.

If you feel like s**t, tired, and snacky all the time… you might just be dehydrated babe.

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So no… you don’t need to smash yourself 6–7 days a week.

You need:
✔️ 3 solid workouts
✔️ Decent food
✔️ Good sleep
✔️ Water (not just coffee, unfortunately)

Do the basics well, stay consistent, and your body will actually start cooperating instead of fighting you every step of the way 😌

Less chaos… more results. Funny how that works.