DL Training

I have 2 PT slots in my private studio becoming available in September on Wednesdays 9.30am & 5pm

For more info drop me a message or head to my website

Female Personal Trainer | Cambridge | DL Training Ready to reach your fitness goals? Look no further than DL Training, Cambridge. Personal training and boxing fitness to help you get fit! Begin your journey!

Not every fitness goal has to show up in a fu***ng mirror. 👏

Yes, it’s lovely to lose body fat, build muscle, fit into your jeans without having to do the bloody lying-down-and-zipping-up technique…

BUT some of the best results of training are the ones you can’t physically see.

🦴 Bone health – because strong bones are a bloody good investment for your future self.

❤️ Heart health – because keeping your ticker working well is slightly more important than having visible abs. Shocking, I know.

🧠 Mental health – because sometimes a workout won’t solve all your problems, but it can make you feel like you can deal with them without telling everyone to f**k off.

💪 Strength and independence – being able to lift, carry, move and generally get on with life without needing a small crane.

😴 Better sleep, more energy and feeling more like yourself – all things you can’t always measure with a photo.

We’ve become so obsessed with how fitness looks that we forget to appreciate what fitness actually does.

So if your goal is to feel stronger, improve your health, protect your bones, manage stress, improve your heart health or simply feel bloody good in your own body…

That is a valid goal.

You don't need a dramatic before-and-after photo to prove your progress.

Sometimes the biggest transformation is happening on the inside. ❤️

One minute your jeans fit perfectly… and by 4pm you look like you’ve swallowed a football. 😂

Menopausal belly bloat is VERY real — but it isn’t necessarily body fat.

During perimenopause and menopause, changing oestrogen and progesterone levels can affect your digestion, gut motility and fluid balance. This can mean slower digestion, more constipation, increased gas and that lovely “why the f**k am I so bloated?” feeling.

And yes, changes in hormones can also influence where your body stores fat, with more tendency towards abdominal fat over time. But bloating and increased abdominal fat are two different things.

Other things can add fuel to the fire too:
🍷 Alcohol
🥤 Fizzy drinks
🧂 High-salt meals
🍬 Sugar alcohols/sweeteners
🍽️ Eating huge meals after barely eating all day
💩 Constipation
😴 Poor sleep and stress

So before you declare war on carbohydrates and start living exclusively on chicken and lettuce… breathe. 😂

You don’t need a detox tea, 900 calories a day or 700 crunches to “fix” your menopause belly.

Focus on strength training, enough protein and fibre, regular movement, hydration, sleep and a sustainable diet.

Your body isn’t broken.

It’s just going through a fu***ng hormonal renovation. 🔨😂

BECCA’S BIGGEST TRANSFORMATION WASN’T PHYSICAL… ❤️

Let’s talk about Becca. 👏

This shoot was about SO much more than changing her body.

Because if I’m honest, the biggest transformation over these 12 weeks has been her confidence.

Becca has always been someone who avoided having her photo taken. You know the drill…

📸 “No, I hate photos of myself.”
📸 “Can you not tag me?”
📸 “I’ll stand at the back.”
📸 “Delete that one!” 😂

But over these 12 weeks, something bloody brilliant happened.

She started feeling more confident in herself.

More comfortable being seen.

More proud of what her body could do.

And by the time we got to the shoot?

She was standing in front of the camera, owning it. 🔥

Was she nervous? Absolutely.

Did we have moments of “WHAT THE F**K ARE WE DOING?!” Probably. 😂

But she did it anyway.

And THAT is the transformation I’m most proud of.

The photos are amazing, but they’re just the evidence.

The real result is the woman who walked into that shoot feeling stronger, more confident and finally willing to step in front of the camera instead of hiding behind everyone else.

Becca, you should be bloody proud of yourself. ❤️

This is why I coach women.

Not just to change their bodies.

But to help them Empathise. Educate. Empower.

And sometimes… to get the f**k out from behind the camera and into the bloody picture. 😂🔥

Rheumatoid arthritis and menopause can be a bloody challenging combination — yet far too many women are left to figure it out alone.

The stats are pretty shocking:

🔹 93% of women in the 2024 NRAS study said nobody in their healthcare team had ever discussed menopause with them.

🔹 80% reported worse joint pain and stiffness during menopause.

🔹 Post-menopausal women with RA can experience higher disease activity and declines in everyday function.

And menopause isn't just hot flushes and wondering why the thermostat has suddenly become your enemy. 😂

Hormonal changes can affect inflammation, muscle, connective tissue, recovery, mobility and bone health.

This is why understanding menopause AND musculoskeletal health matters.

As a Menopause Movement trained health & fitness professional, I help women adapt their training to their bodies — rather than just telling them to “push through it”.

💪 Build strength.
🦴 Support your bones.
🚶‍♀️ Keep moving.
❤️ Feel stronger and more confident in your body.

Because your body isn't broken.

It just needs the right support — and maybe a coach who actually understands what the f**k is going on. 😂

If you're navigating menopause, RA, or both, send me a DM. Let's talk. ❤️

Right... who's ready to be offended? 😂

Here's the thing... I'm not here to tell you what you WANT to hear. I'm here to tell you what actually gets results.

❌ Eating 1200 calories all week then going feral at the weekend isn't a fat-loss plan.
❌ HIIT isn't going to magically make you "toned."
❌ One chicken breast doesn't hit your protein target.
❌ You're not building your dream body in 28 days.

The fitness industry is full of people selling bulls**t because the truth isn't as sexy.

The truth?

✔️ Lift weights.
✔️ Eat enough protein.
✔️ Stay in a calorie deficit if fat loss is your goal.
✔️ Be consistent as f**k.
✔️ Accept that building a strong, lean body takes time.

I'm not interested in selling detox teas, magic supplements or "one weird trick."

I'm interested in helping women get results that actually bloody last.

So if you're ready for a coach who'll support you, cheer you on, and lovingly tell you when you're chatting absolute s**te... I'm your girl. ❤️💪

📩 Drop me a DM with STRONG and let's chat about 1:1 coaching or Ladies Group PT.

🚨 Another bloody 5⭐ Google review! 🚨

I absolutely LOVE reading reviews like this because they prove that fitness doesn't have to be boring as s**t.

One of my amazing Boxing Bootcamp ladies said joining my classes is the best thing she's done in a long time... and here's the best bit... she'd never been interested in gym-type activities before.

THAT. IS. THE. GOAL. 👏

I'm not here to create a room full of fitness fanatics who live off chicken and broccoli and enjoy burpees (those people are weird 🤷🏼‍♀️).

I'm here for the women who think, "The gym isn't really my thing."

The women who want to get fitter, stronger, let off some steam, have a laugh, and spend an hour punching the s**t out of some pads instead of wanting to punch their husband, boss or teenagers. 🥊😂

My Boxing Bootcamp is for EVERYONE. Total beginners? You're welcome. More experienced? Get your arse in too. No egos, no judgement, no feeling like you don't belong.

Just great music, loads of laughs, plenty of sweat, a few choice swear words from me, and a bunch of bloody brilliant women cheering each other on.

So if you've been sitting there thinking, "I'd love to try it, but I'm not fit enough..."

Stop talking bo****ks.

Come along. I'll take care of the rest. ❤️🥊