Yoga at Girton

🧘‍♀️Book your place for Lent Term 2026 Girton Yoga:

forms.office.com

🧘‍♀️BOOKING OPEN NOW: https://forms.office.com/e/XhMhaD364V

Detox Flow to Yin, new yoga series starting Michaelmas 2025, every Friday 6-7pm in Old Kitchens
Unwind and refresh with a nourishing practice that blends gentle movement with deep rest. We’ll begin with a soft flow centered around twisting postures to encourage release, support digestion, and invite spaciousness through the spine. From there, we’ll settle into grounding yin shapes, allowing the body to melt into stillness and the mind to find ease. This class offers a soothing way to reset—leaving you feeling light, open, and peacefully renewed.

forms.office.com

🧘‍♀️Detox Flow to Yin, new yoga series starting Michaelmas 2025, every Friday 6-7pm in Old Kitchens

Unwind and refresh with a nourishing practice that blends gentle movement with deep rest. We’ll begin with a soft flow centered around twisting postures to encourage release, support digestion, and invite spaciousness through the spine. From there, we’ll settle into grounding yin shapes, allowing the body to melt into stillness and the mind to find ease. This class offers a soothing way to reset—leaving you feeling light, open, and peacefully renewed.

Stay tuned for the sign-up email from Girton Skills Programme at the beginning of term. Namaste! 😊

Staying in Cambridge this summer? Outdoor yoga classes at a discounted rate for students starting this Wed 10 July 4-5pm. Reserve your spot now! https://forms.gle/EMbixZ4pLET5DZt16 😊🙏

Summer Special: Yoga on Jesus Green 2024! Book a place for Summer Special: Yoga on Jesus Green 2024 starting 10 July (WED) 4-5pm led by 200-hour Registered Yoga Teacher Jesse Ng. Ticket is £9 per person and £6 for students/concessionary. Your place is only confirmed after payment.

🧘‍♀️Hatha yoga in Easter Term, every Wed 6:30pm, starting 8 May till term ends, in Old Kitchens.

A mix of slow vinyasa and restorative yoga poses. Sequence is curated with the help of relaxing music and a singing bowl to improve posture, circulation, cultivate mindfulness and positive thinking. All mats and props are provided. Just bring an open mind.

Sign-up link:

forms.office.com

🧘‍♀️ Lent Term Yoga Classes are back!

Yin Friday 6-7pm: https://forms.office.com/e/nqDFVxSAua

Vinyasa Saturday 9-10am: https://forms.office.com/e/6xZdwbj1iw

Yin (Fri Evenings): Suitable for complete beginners and regular yoga practitioners, the Yin Yoga course is a relaxing time to unwind and release tensions built up from the week through gentle movements, breathing and mindfulness techniques to cultivate self-appreciation, equanimity and loving-kindness.

Vinyasa (Sat morning): Suitable for those seeking an active dynamic class to get you sweating, the Vinyasa Yoga course starts the day with an invigorating sequence of sun salutations, strength and flexibility training all done in coordination with the breath, the gaze and the mind to improve stamina and positive thinking. Those with at least 1 month of yoga experience will particularly enjoy this course.

🌟🧘‍♀️🧘🧘‍♂️Yoga classes at Girton are BACK this Michaelmas in collaboration with Girton Skills Programme! Weekly Yin classes start next Wed 11 Oct 5:30pm! Vinyasa classes start next Friday 9am.

Booking Links:
Wed 5:30pm: https://forms.office.com/e/CybMegQpDi
Fri 9am: https://forms.office.com/e/TvWvKev1M9

Location: Pavilion Room/ Old Kitchens Meeting Room (see weekly email for room confirmation)
All mats and equipment will be provided! See you there!😊🙏

Please fill out this form

😊Hello everyone, Yoga at Girton is a new student's initiative that offers free weekly yoga classes taught by a registered yoga teacher (RYT-200) for students and staff at college in Stanley Library/Old Hall. Beginners are welcome. No need to book. Just show up with your yoga mat and blocks (if needed). Please see the following schedule for details!

🌟Saturday 21st January, Stanley Library 9.00 – 10.30 am
Saturday 28th January, Old Hall 9.00 – 10.30 am
Saturday 4th February, Old Hall 9.00 – 10.30 am
Saturday 11th February, Old Hall 9.00 – 10.30 am
Saturday 18th February, Old Hall 9.00 – 10.30 am
**Sunday 26th February, Old Hall 9.00 – 10.30 am
Saturday 4th March, Old Hall 9.00 – 10.30 am
Saturday 11th March, Old Hall 9.00 – 10.30 am

🙏More about the teacher: Jesse is a 200-hour registered yoga teacher accredited by Yoga Alliance USA and Yoga Alliance Professionals UK. She has taught yoga professionally to women from lower income groups, migrant workers, addiction-recovering communities and teenagers at various non-profit organisations. She is trained in Andiappan Yoga, a school founded by the late Guruji Dr Asana Andiappan from India. Andiappan treats yoga not as a sport but as a lifestyle, and focuses on the balance of yin and yang, energies already inherent in all of us, that a sequence merely channels. Follow her on Instagram and visit her website potion-recipes.com to learn more.

Join us for our last session 'Back to Yin' 9-10:30am this Saturday in Old Hall to get back in touch with your inner peace amidst all the end-of-term assignments. Slow movements will release your tension and stable breathwork will guide you to destress and find the grace and ease within you. Feel free to stay and have a chat about continuing your self-practice and getting in touch afterwards. See you there!

Join us for our second last class 'Hatha Flow' tomorrow (Sat) 9-10:30am in Old Hall. Hatha Flow includes hip-opening and strengthening asanas combined with dynamic movement. See you there.