O.H_fitness

A MASSIVE 50% of your first session‼️

Interested in having a 1-1 personal trainer to get you on the right path in fitness?

I have helped many clients across the 5 years I have been a personal trainer & I finally have availability to take on some more!

This includes:

-Progressive overload on all sessions

-Adaptations where needed to work around injuries

- Form analysis keeping you safe at all times

- That extra push to keep you on track!

My website: https://www.ohfit.co.uk

My reviews: https://uk.trustpilot.com/review/ohfit.co.uk

WHO DO I HELP

I want to help AS MANY PEOPLE AS POSSIBLE… If you want to make a change but, have no clue where to start? Want some structure to your workouts? feel like you’ve tried everything and it isn’t working? I want to help YOU

Wether that be:

1-1 Personal Training the most focused option with me being there taking you through the plans I specifically make for you. Go over the perfect form making sure Injury prevention is 100% adhered to.

Online coaching- Having the complete structure of a workout ready on your phone for you. Going into the gym just going through the motions with no plan? Eliminate that with an online coach giving you a full plan, form analysis, macro calculations, check ins and more…

IF YOU WANT TO MAKE A CHANGE GET IN TOUCH NOW FOR YOUR FREE CONSULTATION📲
https://www.ohfit.co.uk/contact

My reviews:
https://uk.trustpilot.com/review/ohfit.co.uk

NEW OPPORTUNITY’S FOR PERSONAL TRAINING‼️

I am now offering Personal Training out of a BRAND NEW fully functional gym!

If you have been looking to start personal training now is the best time to do it! A new year! A new gym! A new you!

GET IN TOUCH NOW TO BOOK YOUR SPACE‼️

FOR THE MONTH OF JANUARY GET YOUR FIRST SESSION HALF PRICE!
T&C’s:
-The session has to be booked within the month of January
- The session must be booked with me and has to take place at the gym this does not count for mobile PT’s
- Only one session per person will be half price following that sessions will go to full price again

PULL 2 AT THE NEW GYM‼️

Second Pull session of the week went down on the final day of the week as my schedules been super busy recently had to throw in a session on a Sunday which is something I wouldn’t usually do.

For the second Push session of the week I work on a lot of uni- lateral work
WHY?
After my accident I had one side of my body which was completely battered, so I work on uni lateral exercises to help build up each side individually as I find my right side will take over sometimes in certain exercises. This isn’t just due to my accident though, we all have some imbalances especially if you are just stating out at the gym.
For example:
Have you ever done a shoulder press or bicep curl and one side goes up whilst the other fails. There’s your imbalance. Try to work on some uni-lateral work to work around this.

Anyway here’s some clips of my pull day. Exercises I didn’t film:
Lat focused row
Rear felt flys
Incline bicep curls

IF YOU ARE LOOKING TO TAKE YOUR TRAINING TO THE NEXT LEVEL GET IN TOUCH NOW📲

OPTIONS FOR IN PERSON PT AVAILABLE🏋️‍♀️

OPTIONS FOR ONLINE COACHING AVAILABLE💻

TODAYS LEG DAY💪‼️

What a way to start the year! Legs just landed perfectly with my current split on the 1st of January. Really working on Legs this year going to continue to assess the Doms and see if there’s a possibility of adding a second one in the week. Of course it will be very different to this leg day, however every other body part is getting trained twice per week. Why not the legs if I’m looking to grow them.

Another thing I’m really focusing on this year is trying to build social media… So if there’s anything in particular you’re wanting to see get in touch, weather that be tips on training or food or workout updates let me know!

Looking forward to smashing training this year hitting the new year continuing my bulk until end of January- plan is to assess from there the we either continue or move to cut. Exciting times!

If you are interested in taking you’re training to the next level get in touch now
https://www.ohfit.co.uk/contact

EXCITING TIMES‼️

I will now be offering Personal Training out of an amazing fully equipped gym with all BRAND NEW equipment!

Spaces are limited if you’re looking to book in a session be quick‼️