Boogie Bounce Cambridge

Your Safe, Simple and Effective exercise programme on a Mini Trampoline. Boogie Bounce is fun, funky, motivating and so easy! Every muscle in the body is worked.

The Boogie Bounce programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! EVEN THE FACIAL MUSCLES! Bouncing around on a mini trampoline ‘ROCKS’. Everyone loves to bounce! Look

what happens when you bounce a baby on your knee, they start to giggle and smile and end up laughing. We were born to bounce! Take that through the generations and you have one of the most amazing exercise programmes ever, which is suitable for all ages, shapes and sizes whilst actually having a fun time AND GETTING FIT! NASA even agrees “the most efficient and effective exercise yet devised by man”
Studies by NASA scientists show that bouncing around on a mini trampoline is 68% more effective than jogging and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weight lifting without the strain or threat of pulled or torn muscles. Put simply, unlike regular trampolining, the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. It is literally dancing with intervals of jumping, bouncing, frogging and stomping to name but a few moves performed within the programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme 2 to 3 more times effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the the impressive health results that are normally associated with high impact aerobic classes, without even realising it! The principles behind the programme are aimed at High Intensity Interval Training (H.I.I.T) to maximise the most effective fat burning process in the cardio section, whilst using the unstable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been successful since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved. There all types of classes to suit all. There is Boogie Bounce, Boogie Bounce Beginners, Boogie Bounce Xtreme, Boogie Bounce Kids, Boogie Bounce Birthday parties, Boogie Bounce Hen parties, and many more.

04/07/2020

We are nearly ready to get started with our online classes.

The cost will be a £20 deposit to hire the trampettes which will be returned to you once the trampettes has been returned. Then it will be £25 a month (which will need to be paid by direct debt) and you will be able to do the routine as much as you like during that month until a new one is added.

The routines will be on a private Facebook group and once you have made payment you will be added to the group so you are able to follow the routines.

Any damaged done to the trampettes will need to be paid for but if it is just general wear and tear let us know and we will change it over. If you wish to stop at any point once the trampettes is returned your direct debit will be cancelled and you will no longer be able to get hold of any of the routines.

You will be required to sign a disclaimer before you receive your trampettes.

Really hope you are able to join us
The BBX Team

05/06/2020

Hi Everyone! It's been a long time since classes ran properly and I'm missing them very much.

With everything going on I think it will be awhile before I can run classes properly and therefore I was wondering if people would be interested in doing online classes. There would be a cost for the trampoline hire as well as a monthly fee for the routines. I would pre recorded the routines and then put the into a private group for people that have paid to do whenever is suitable for them.

Would you be interested? If I find I have interest then I will start looking into starting the process.

Thanks
Everyone!

06/01/2020

It is with great sadness that, due to many different reasons, we have made the tough decision to stop running classes in Cambridge.

Thank you to everyone who has attended our classes over the last 4 years and I hope you are able to find a different class that is just as fun!

Good luck and Goodbye from
The Boogie Bounce Team

29/08/2019

💥💥 Class start back Tuesday 3rd September! Get booked in now!!!! 💥💥

11/06/2019

Sorry all but the class tonight is cancelled as I've injured my ankle :( Back to normal next week!

07/01/2019

Spaces still available for tomorrow!!!

31/12/2018

Starting back the week of Monday 7th January

Classes at Melbourn and Arbury

Come give boogie bounce a try!

All you have to do is book in via the link

http://www.bookwhen.com/boogiebounceroystoncambs

Happy New Year!!!

21/09/2018

Hello all!
This October, I will be cycling 45 miles from Buckingham Palace to Windsor Castle in aid of The Prince's Trust. I've never taken on a challenge like this before so if anyone is willing to sponsor me, even if it's only a small amount, it will be greatly appreciated (and very motivating)! Thank you!

Read Sophie's story Sophie is raising money to help The Prince's Trust

02/09/2018

🤩🤩🤩It all starts again this week!! Kids back to school and the grown ups to boogie bounce! Can't wait to see you there!!! 😁😁😁

Use the link below or the book now button at the top of the page to get yourself booked in!

https://bookwhen.com/boogiebounceroystoncambs

21/06/2018

🌟🌟We want everyone to feel included in our classes and feel fabulous doing them! 🌟🌟

19/06/2018

This is how I feel after this tonight's class, well done everyone who attended!! 😴😴😴😁😁😁

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Location

Cambridge

Contact the business

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Telephone

+447914932579

Website

http://www.boogiebounce.co.uk/

Address

Arbury Community Centre, Campkin Road
Cambridge
CB42LD