Cambridge Weightlifting Club

Bar tracking for your lifts is just one of the tools and skills we will be covering on our olympic lifting workshop on the 20th of August.

Mobility is a big part of what we will be coaching on our olympic lifting workshop. Heres a great drill: http://www.catalystathletics.com/video/135/Hip-Mobility-Drills/

Just 2 spots left so if your keen to learn or master your lifts here it is:

https://goteamup.com/p/23003-crossfit-stags-does/courses/11925/

Hip Mobility Drills - Olympic Weightlifting Videos Some hip mobility drills from Scott Hagnas

Register for Olympic lifting workshop at Crossfit Stags & Does starting on Aug. 20, 2016 Simple, powerful management software for fitness businesses

Sorry to announce but we will be stopping the 9am sunday classes. Joe is working 7 days a week at present and I'm sure you'll all agree he can't keep that up. We will however be increasing our open gym times through the week so member have more time to come in and work on individual skills. We will also be running a olympic lifting workshop Day.

Guys apologies but no class on tomorrow morning due to me being away.
All back to normal next week.

Guys really sorry but class is cancelled this morning.
All back to normal next week!

Great little turnout for the start of the new training cycle. We have 4 more weeks of a strength block before we move into a preparation phase dedicated to practicing the full lifts.

Good work from everyone in Sunday's weightlifting class

New training cycle starts this Sunday guys. Also for all non members we now have a discounted rate of only £75 for 10 sessions.
Have a great week training and we'll see you Sunday 09.00-10.30.