Maggiespostnatalclasses

It’s time to hang up my Buggyfit cap after nearly 15years of running classes in Cambridge. I’ve loved every class, appreciated every cuddle with a baby & respect each of you mums so much. Thank you for sharing your maternity leave and precious baby experience with me. It’s been inspiring to see many of you move onto greater fitness post pregnancy. I know I will still see some of you in my kettlebell classes (and some of your children are now in Secondary school!). I am still running my Romsey Rec kettlebell classes for ladies, personal training and also our Healthy Happy Hormones, powering through your menopause online course, for those who wish to work with me. Huge thanks to you all!! 😘

Is time racing by? Are you 35 years or more and heading into peri-menopause? It's never too early to think about and invest in your long term health. I have a 45 mins free webinar for you to explain the changes in your hormones as the years pass, why it gets harder to lose fat, especially around the middle, and what we can do about it :-) There'll be lots of info and useful tips to takeaway.

Powering Through Your Menopause Menopause happens so how can we best help ourselves?

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An easy rule to follow is to get up every 90 minutes and stretch your legs. That means, every hour and a half, head to the kitchen to make a cuppa or nip outside to get some fresh air. Your body will thank you.

5 easy tips to get active and improve your fitness | Nuffield Health Not getting as much exercise as you’d like? Whether you’re still working from home, or you’ve become less active since the pandemic, Professor Ben Kelly, Head of Clinical Research has five tips to help get you moving and improve your health.

So true! 🔌 Time to recharge!

First off, don’t feel bad if your friends and family are unsupportive of your goals. Just because others do not support you doesn’t mean that your goals are not worthwhile.

How To Deal With Unsupportive Friends and Family - Personal Excellence I often have clients who tell me that they're frustrated with friends and family who are not supportive of their goals.

What kind of benefits are you looking at when you start your day with a protein-packed meal? For starters, protein is filling. As your body breaks down protein into amino acids, one of these amino acids (phenylalanine) triggers an increase in levels of the gut hormone peptide YY. This hormone then sends a signal to the brain that you've eaten your fill, enhancing satiety as well as promoting weight loss.

34 High-Protein Breakfasts That Keep You Full Read on to discover over a month's worth of high-protein breakfast recipes that deliver exactly what your body needs to stay satiated.