Chris and Carly Fitness

Hi everyone, thanks for all the new likes recently. We aren't active on here like we used to be. I'm currently working in my own group called Carly Harlock Fitness if you're looking for classes right now. I have a range from LBT to High Intensity Training. Hope you're all well and staying safe 🙏🏼

For all my class goers and my personal clients! Fitness love.

This is perfect 💜🙌 www.kaylaitsines.com/app

Another four amazing points from this man... unlike the media yesterday with its fat consumption comments!

1. The body requires protein, fats and carbohydrates for optimum function. ALL of them will help illicit fat loss and positive adaptation of the body. You take one away the body adapts but in a negative fashion (if health, performance and composition are your goals).

2. Expect to go backwards before you go forward in many cases.

For the reasons mentioned its much like how an injury and rehab work. The injured joint will almost always get worse before it gets better. This unfavourable reaction is sadly the reason so many revert back to their old ways. Going forward is often just getting what you need done, done.

3. Being an all or nothing when it comes to diet is a bad approach for anyone. Restricting yourself to a level that creates huge feelings of deprivation will at almost all times be followed by periods of binging. Eating at a perceptive 75% year round will yield far better results than eating 100% 5 days a week then having a blow out at weekends. The foods we resonate towards will be the high sugar, high salt calorie dense foods. Add in the psychology of it this becomes a disordered eating pattern, validated as a 'cheat day' or not.

4. Being analytical is good but at what stage does food become stringent numbers and an obsessive thing. If the ingestion or restriction of food is always present in your mind you can never expect the desired outcome of self regulation and a good relationship with food.

Countless times I have said these things to people.. he is a well respected man in this industry if you do not know him.

1.

You want to lose fat.....stop actively gaining it first.

Regulate your caloric intake. Don't worry about what it is, just start by regulating it.

Very few people overeat on a daily basis. The body is largely pretty smart and does a reasonably decent job of regulating its intake.

2.

Pick something active you enjoy doing and do it consistently on a daily basis. If you don't think you can do it consistently find something you can?

3.

Stop worrying about scale weight. Body weight will very rarely go down linearly so when it stops or goes up (it will due to largely fluid adjustments) you will quit or think about it.

4.

If it's a quick fix its like a payday loan. You get what you want fast but you end up paying it back with interest. Progressively moving more and more into weight 'debt'.

5.

Drink more water progressively and consistently. Your body will overtime absorb it and use it. Do too much straight away you'll be on the toilet all the time. This makes it inconsistent and likely unsustainable.

6.

Don't buy into detoxes or fat loss pills. False promises for the most part. Without detracting from the simplicity of this post for many in your current state it will do nothing besides give you a financial incentive to exercise and eat better. Hence the belief the 'pill or potion' was the catalyst for that.

7.

Get some decent advice. Just like learning to drive a car. You didn't just jump in and away you went. You will crash and question why. You will keep doing that until you learn. A good coach should be able to answer the whys and how's of what he or she tells you to do.

It's Mental Health Awareness Week - let's do whatever we can to look after ourselves and those around us

New CnC email being sent out later this week so make sure you have signed up to our mailing list :)

Have a great weekend everyone!

Hope you enjoyed our latest e-mail about "are you worrying about the right things?"

CnC

Thus is Lidl's specials this week!!! Sweet!

8 Not so Obvious Training Mistakes Not Seeing Results? Find out if your falling for any of these 8 Not so obvious Training Mistakes and Preventing Your Progress.

Sweet!!! Can't beat that price anywhere x

Hello Fitness Family...

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Did you know that P.T can help you in many ways. It can help with weight loss or training for a specific event. Maybe you just want one or two sessions to tweak your programme or techniques. It's not all about drilling you and killing you off. It's specific to you, achievable and can be life changing.

Have a great day!

CnC