30/04/2026
Always makes me feel fancy when St Edmund’s give me my reserved parking spot 💁🏻♀️
Loved being back for Wellbeing Wednesdays last term for my full 2hr sleep masterclass! Bring on Easter term 🙌🏻
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Neuroscience of Wellbeing Consultant, specialising in Sleep, Managing Stress and Behaviour Change
30/04/2026
22/04/2026
Thank you for the lovely testimonial! 🥰
15/04/2026
Question Time! 💤
You can find different free NSDR scripts all over the Internet - YouTube, Spotify etc.
03/04/2026
Always nice when someone other than my mum thinks I’m funny 🤓
Thank you for the fab review! 🫶🏻
02/04/2026
Question time! 🥃
01/04/2026
I was asked to be an expert for a article! 🤩
A real pleasure talking about the neuroscience behind journaling and the brain healthy way to use AI! 🧠
Check out the whole article from the link in my Highlights 🥰
30/03/2026
Question Time! 💤
(I ran out of time to talk about the caffeine timing bit properly so if let me know if you want me to explain this more and I’ll do another video 😂)
29/03/2026
Starting a mindfulness habit is not hard, you just need to know how and neuroscience tells us how 🙌🏻
Thank you for the lovely review! ☺️
28/03/2026
It’s giving cosy old book vibes 🙌🏻📚
Right at the top of the staircase with a beautiful view over the main King’s College courtyard and cathedral - that’s where I talked and talked about Sleep! 😴 As squashy as the armchairs were, there were no snores during the full workshop 💤 Well…except for during the NSDR practical at the end…but that was the point 😂
27/03/2026
Slightly different question time 😇🩵
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