Holly sycha zumba and fitness

💙 HAVE YOU DISCOVERED THE WAGGON CAFÉ & TODDLER SOFT PLAY YET? 🧸☕️

If not… what are you waiting for? 🥰

We’re on a mission to get every session full next week and we’d love your help! ❤️

Whether you’re looking for somewhere safe for the little ones to burn off some energy, meet other parents, enjoy a great coffee, or have a delicious lunch while the children play, we’ve created a space where the whole family can relax.

✨ Why families love visiting:
🛝 Safe indoor toddler soft play
☕ Fresh barista coffees & homemade cakes
🍳 Breakfast, lunch & toddler-friendly menu
🧃 Babyccinos, milkshakes & children’s snacks
🌿 Beautiful pub garden for sunny days
🚗 Large free car park
👶 Baby changing facilities
❤️ Friendly, welcoming atmosphere

📅 Sessions running Wednesday, Thursday & Friday
🎟️ Pre-booking is recommended to avoid disappointment.

👉 BOOK HERE: https://bookwhen.com/waggon-and-horses

Also join our Facebook group to keep updated

https://www.facebook.com/share/g/18nhybT7RG/?mibextid=wwXIfr

💬 Now we need a little favour…

If you’ve visited us before, could you leave a comment below and tell other local parents:

⭐ What did you and your little one enjoy most?
⭐ Would you recommend us?
⭐ What keeps you coming back?

Your recommendations honestly mean the world to us. As a small independent family business, word of mouth is one of the biggest ways new families find us. Every comment, share and tag helps another local parent discover somewhere new. 💙

👇 Tag a mum, dad, grandparent or childminder who needs to know about us… and let’s get every session fully booked next week! 🧸☕️💕

It’s Thursday everyone

And we moved Zumba to tonight at 7pm due to England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 so

It’s now time to shake the week out in class!!!!!!

Lift Fitness Cambridge 7pm - use the link below or message me to book on

https://gymcatch.com/app/provider/10436

All welcome 🤗

⚽💃 ZUMBA UPDATE THIS WEEK! 💃⚽

With the football on this Wednesday, Zumba will be taking place on Thursday evening instead!

📅 Thursday
🕖 7:00pm
📍 Lift Fitness Studio
Unit 2, First Floor, Munro House, 20 Mercers Row, Cambridge, CB5 8HY

Don’t let the change of day stop you – come and finish your week with an hour of fun, laughter and a workout that doesn’t feel like exercise!

✨ Burn calories
✨ Boost your mood
✨ Meet amazing people
✨ No experience needed

If you’ve been thinking about giving Zumba a go, this is your sign! Bring a friend, bring your partner, bring your mum – everyone is welcome, and you’ll be made to feel at home from the moment you walk through the door.

💜 Comment “I’m in!” below, tag the person you’re bringing, or send me a message to let me know you’re coming. Let’s make Thursday night our biggest class yet!

https://gymcatch.com/app/provider/10436

💜 MUM & BABY FITNESS WITH HOLLY 💜

Being a mum myself to a busy toddler, I know just how hard it can be to prioritise yourself. Finding time to exercise, rebuilding your confidence and simply getting out of the house can feel overwhelming.

That’s exactly why I created my Mum & Baby Fitness Class – a welcoming, supportive space where you can look after yourself without needing childcare.

📅 Every Tuesday
🕐 1:00pm
📍 Lift Fitness Studio
Unit 2, First Floor, Munro House, 20 Mercers Row, Cambridge, CB5 8HY

❄️ Our private studio is fully air-conditioned too, keeping both you and your little one cool and comfortable.

As well as being a mum, I’m a fully qualified Personal Trainer and Fitness Instructor with specialist qualifications in:

💜 Pre & Postnatal Exercise
💜 Pelvic Floor Rehabilitation
💜 Diastasis Recti (abdominal separation) Recovery
💜 C-Section Recovery
💜 Women’s Health & Fitness

Every exercise is carefully adapted to suit your stage of recovery, whether you’ve recently had your baby or your little one is already on the move.

👶 Babies are always welcome and often become part of the fun! Don’t worry if they need feeding, cuddles, changing or a little wander around—this class is designed with real life in mind.

If you’re from Milton or the surrounding villages, you may already know me! Alongside my fitness business, my husband and I run The Waggon & Horses, home to the Waggon Café and our popular toddler soft play sessions. There’s every chance you and your little one have already met me there, so you’ll already know how passionate I am about creating welcoming spaces for families.

This class is simply another extension of that—supporting local mums, helping you feel stronger, more confident and connecting you with other amazing mums in the area.

✨ If you’ve been putting yourself last, this is your reminder that you matter too.

💜 I’d love to welcome you and your little one. Comment “MUM” below, tag a friend who’d love to come along, or send me a message to book your place. Why not take that first step this Tuesday?

Don’t forget to book your slot for Zumba this week

Wednesday 7pm Lift Fitness Cambridge

Brand new studio space
Air con
Parking
£7.50 a class PAYG
Open to all
No experience needed
Love music and wanna lose weight- then this is for you
Bored of cardio - aren’t we all!!

Come on let’s dance and shake off our troubles together

Come and have some fun

https://gymcatch.com/app/provider/10436

🌸 MUM & BABY FITNESS CLASSES – LAUNCHING MAY 19TH 👶💪

Are you a new mum looking to get back into fitness but struggling to find the time (or childcare)?

I’ve got you 🤍

I’m so excited to be launching my Mum & Baby Fitness Classes – designed to help you rebuild strength, improve your core and feel like YOU again, all while bringing your little one along 🫶

🗓 Starting: Monday 19th May
⏰ Time: 1:00pm
📍 Location:
Lift Fitness Studio
Unit 2, First Floor
Munro House
20 Mercers Row
Cambridge
CB5 8HY

✨ What to expect:
• Safe, postnatal-friendly workouts
• Focus on core, pelvic floor & strength
• Low-impact, beginner-friendly
• Relaxed, supportive environment

👶 Babies are always welcome
Feed, change, cuddle whenever needed – no pressure, no judgement 💛

🤍 A chance to:
• Get moving again safely
• Meet other local mums
• Take some time for YOU

🚨 Booking system is now OPEN
Spaces are limited to keep classes small & personal

💬 Comment below or message me to get booked on!

⸻

💃 ALSO… ZUMBA IS BACK!
Every Wednesday at 7pm 💥

Perfect if you’re ready to let your hair down, have fun and burn off some energy!

👉 Booking is open for next week – message me for the link! Or see below

https://gymcatch.app.link/4Qmrbv5nM2b