Attune Wellbeing

Coming up in January 💛
No prior experience of yoga required - it will be very accessible, with safe options for your own body and stage of pregnancy 💛

YOGA FOR PREGNANCY AND BIRTH

Movement, breathwork and rest, to nourish your body, mind and heart as you prepare for birth and motherhood. From 12 weeks pregnant up to birth.

• Drop-in class: Monday 20th May, 7.45pm
• 4 week block: every Monday in June, 7.45pm
At Fen Ditton Church Hall (free on-street parking).

Early bird discounts and a variety of accessible pricing options. Limited spaces so please book in advance.
For more details and to book:
https://bookwhen.com/attunewellbeing

💛 Feel supported in a non-judgemental, safely held space where all feelings about this time of change are met with compassion.

🧘🏽‍♀️ Gently stretch and build physical strength, to help to ease body aches and postural changes in pregnancy, and to empower you for birth.

🤰🏼Receive suggestions and adaptations tailored to your stage of pregnancy.

🌸 Learn breathing practices (pranayama) to use for relaxation and during labour.

🔻 Connect with self-trust and your innate wisdom and strength, as you transition into motherhood.

🌠 End the class with deep relaxation, featuring live music.

🍓 Have the option to stay for a chat with others and a sweet snack after class.

Lovingly held by Sophie Mawhinney; Yoga Teacher (with additional training in pregnancy and postnatal yoga, from Sally Parkes Yoga) and HCPC-registered Music Therapist with extensive experience working in NHS mental health.

💌 Please share with anyone who may benefit