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Body Control Pilates classes or 1 to 1 on Zoom, live or pre-recorded Classes cost £9
12 spaces bookable in advance, for a set period, typically for 6 weeks.
Body Control Pilates is based on the work of Joseph Pilates (1880-1967), who created a series of exercises that built strength without adding bulk, and balanced that strength with flexibility. Frances, a Level 3 Matwork qualified Body Control Pilates instructor is bringing these exercises to Trumpington during two 1-hour beginner level classes on Tuesday mornings. You may be able to try one class
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