Moves Fitness at St. Laurence School

Please girls keep hydrated all day as it's so warm!
Then all during class tonight, you must keep well hydrated!

See you all later, with nice cool aerobic gear on x

Big welcome back to class for Lorna Palmer and Tracey Tingey, so good to see you both after all your upsets x

I hope you are ready for a challenge tonight!
We are going to work your quads!
See you all later x

I have an added challenge tonight for you!
Monday's class is back up to speed with their vocals now!
You can beat them I know! Prove it tonight!

Your new routine here x

New punching routine tonight!

It's tough but I think you will like.

Please remember your ears or whatever you want to wear, to class tomorrow.

Easter eggs to win, see you all there x

What a great day!
Round it off well in class tonight!
We shall swing tonight for your new routine!

Great class girls, well done.
See you all next week.
Have a good weekend x

Pam doesn't now need your mobile number when you register anymore, but do still put your name if you are using an envelope please.

We are going to work our biceps well tonight.

Hurray it's Thursday, your class night!

See you all later x

A clue for tonights new routine!

See you all later x

A big name in class tonight!
Can you guess?
See you later x