Cambs Boot Camp

Who’s joining us for one final farewell?

As you all know Chris will be leaving us at the end of the month.

His last session will be Friday 28th April at Cambourne 0930

Please feel free to come along and join for his final session of fun!

We will then be in Cambridge, celebrating the time spent here, throughout the day

We will be at Novi between 5-6pm if you wish to join us!

If you have a different time (earlier or later) that you’d like to get involved, just drop Chris a message and he will reveal@his location so you can get in on the fun!

Howay along and get involved one last time with his tequila antics.

New Timetable From May

Bank Holiday Sessions

Easter weekend is closing in and we will have our Bank holiday Bootcamps in full swing.

Sessions times for the Easter period are as follows:

Friday 7th April 0930 Cambourne
Monday 10th April 0800 Fen Ditton

Get along and start your day off right 👊🏼💪🏽

All sessions are on our app, if you don’t have the app, get involved!

🔴Big Announcement🔴

Over the next few months, there are going to be a few changes made to bootcamp. Throughout the month of April your sessions will run as normal.

Chris will be leaving us at the end of April and returning to Newcastle so let’s give him a proper EBC goodbye!

As of May, a new timetable will be introduced, alongside your new instructor, Joe Mitton.

Joe will be taking over EBC Cambridge and incorporating sessions into his existing MittFit timetable. We have worked hard to ensure minimal disruption to you and his existing MittFit members.

The new May timetable will be released shortly. I (James) will still be around and will continue taking sessions through May in the new timetable.

I am really excited to finally share this news with you all as both myself and Joe have put in a lot of time and energy into coming up with a solution that we believe ensures continuity of high quality outdoor fitness sessions for all our members.

Joe has 10 years of experience in the industry and has been running sessions in Eddington for 5 years, working with hundreds of members and having spent quite a bit of time with him recently, I am absolutely confident you are in the best hands possible moving forwards.

I look forwards to seeing you all at a session soon! James

Merry Christmas, from Team EBC!

We hope you have a wonderful day and enjoy your celebrations.

🎄

𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲

𝚃𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚎𝚡𝚙𝚎𝚌𝚝𝚎𝚍 𝚝𝚘 𝚙𝚛𝚘𝚍𝚞𝚌𝚎 𝚊 𝚜𝚙𝚎𝚌𝚒𝚏𝚒𝚌 𝚌𝚑𝚊𝚛𝚊𝚌𝚝𝚎𝚛 𝚘𝚛 𝚙𝚊𝚝𝚝𝚎𝚛𝚗 𝚘𝚏 𝚋𝚎𝚑𝚊𝚟𝚒𝚘𝚛, 𝚎𝚜𝚙𝚎𝚌𝚒𝚊𝚕𝚕𝚢 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚝𝚑𝚊𝚝 𝚙𝚛𝚘𝚍𝚞𝚌𝚎𝚜 𝚖𝚘𝚛𝚊𝚕 𝚘𝚛 𝙢𝙚𝙣𝙩𝙖𝙡 𝚒𝚖𝚙𝚛𝚘𝚟𝚎𝚖𝚎𝚗𝚝.

At EBC we utilise Discipline in our training. We use methods from the military to create a disciplined environment. We, the instructors, have expectations and standards to be met.

Sounds a bit authoritative?

There is method to the madness.

𝙳𝚒𝚜𝚌𝚒𝚙𝚕𝚒𝚗𝚎 𝚒𝚜 𝚛𝚊𝚛𝚎𝚕𝚢 𝚎𝚗𝚓𝚘𝚢𝚊𝚋𝚕𝚎, 𝚋𝚞𝚝 𝚊𝚕𝚖𝚘𝚜𝚝 𝚊𝚕𝚠𝚊𝚢𝚜 𝚙𝚛𝚘𝚏𝚒𝚝𝚊𝚋𝚕𝚎.

By adopting this style of training, you create a mind shift. People start to adopt being disciplined and become self-disciplined in all areas of their life. Personal development, work, family.

So we creat a lifestyle change and the consistency creates new habits. You are what you repeatedly do. Excellence is not an event, it’s a habit.

Self-discipline gives you the ability to sustain short term suffering in favour for greater long term rewards.

𝙈𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙜𝙚𝙩𝙨 𝙮𝙤𝙪 𝙜𝙤𝙞𝙣𝙜, 𝙗𝙪𝙩 𝙙𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚 𝙠𝙚𝙚𝙥𝙨 𝙮𝙤𝙪 𝙜𝙧𝙤𝙬𝙞𝙣𝙜.
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Tag your “disciplined” buddy and sign up for 7 days FREE, see for yourself.

ᴡʜᴀᴛ ɪꜱ ᴀ ʙᴏᴏᴛ ᴄᴀᴍᴘ.

ʙᴀꜱɪᴄ ᴛʀᴀɪɴɪɴɢ — ᴏꜰᴛᴇɴ ᴄᴀʟʟᴇᴅ ʙᴏᴏᴛ ᴄᴀᴍᴘ — ᴘʀᴇᴘᴀʀᴇꜱ ʀᴇᴄʀᴜɪᴛꜱ ꜰᴏʀ ᴀʟʟ ᴇʟᴇᴍᴇɴᴛꜱ ᴏꜰ ꜱᴇʀᴠɪᴄᴇ: ᴘʜʏꜱɪᴄᴀʟ, ᴍᴇɴᴛᴀʟ ᴀɴᴅ ᴇᴍᴏᴛɪᴏɴᴀʟ. ɪᴛ ɢɪᴠᴇꜱ ꜱᴇʀᴠɪᴄᴇ ᴍᴇᴍʙᴇʀꜱ ᴛʜᴇ ʙᴀꜱɪᴄ ᴛᴏᴏʟꜱ ɴᴇᴄᴇꜱꜱᴀʀʏ ᴛᴏ ᴘᴇʀꜰᴏʀᴍ ᴛʜᴇ ʀᴏʟᴇꜱ ᴛʜᴀᴛ ᴡɪʟʟ ʙᴇ ᴀꜱꜱɪɢɴᴇᴅ ᴛᴏ ᴛʜᴇᴍ ꜰᴏʀ ᴛʜᴇ ᴅᴜʀᴀᴛɪᴏɴ ᴏꜰ ᴛʜᴇɪʀ ᴛᴏᴜʀ.

How does this translate into everyday, non military life?

Let’s look at the three main points.

𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 - All our sessions are different. You never know what you will be doing when you arrive. It could be very cardio based, equipment based, team work or a mixture of all. We cover all aspects of physical exercise which means you become very well rounded physically. Ready for anything.

𝙈𝙚𝙣𝙩𝙖𝙡 - We often ask more of you than you think are capable of. We expect tasks to be completed in a seemingly unrealistic time. If one person fails, the whole group potentially can. Sometimes, no matter how hard you try, we tell you to go again and again. These procedures get you to push further and in turn, be rewarded with a great sense of accomplishment.

𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 - It can be quite an emotional feeling to push harder than you think. To carry further, run for longer, never quit! It becomes a huge sense of achievement. The end of every session is a little internal win. Leaving you wanting more and becoming a better version of yourself.

We at EBC embody the TRUE sense of what a REAL Boot Camp is.

Why? Because we’ve lived it first hand.

Thankyou to everyone who came along and enjoyed the BootCamp Christmas party last weekend!

A huge congratulations to all of our prize winners!
Bootcamper of the Year
Eva:Being most Improved
Lucy: Best Newcomer

And all the legends that won their site award! 💪🏽

You are all awesome and the whole reason we run this Business!

Keep up the hard work!

Merry Christmas!

Here are our session times for this Christmas Period.

We are big believers in balance; that means have that extra pig in blankets, have a bit more cake, enjoy your Christmas parties and make the most of time together with family!

Rest up and enjoy a bit of time off, we will be here waiting for you all come the new year!

But if you want get a session or 2 in in between Christmas and new year to keep you’re self active then we are here for you!

We will be running a reduced timetable to make sure you have options but also have the opportunity to rest!

🔴F I N A L C A L L🔴

Bootcamp Christmas party is getting full!

If you are interested in joining in the fun book your space by midnight on 25th Nov 2022

Don’t miss out on the celebrations!

Today, we remember the honourable soldiers who served and fought for our country.

Thank you for your dignity, bravery, camaraderie, selflessness and courage. We will not forget you.