13/05/2026
Are intra carbs worth it?
BTC.Coaching
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Online coach and personal trainer, working in Cambridge and Royston.
12/05/2026
Most lifters think they are advanced, when actually, it's just experience
11/05/2026
Don't get fat on a bulk.
Full upper session
Close grip bench single PR 170kg
Incline DBs 4x10-15
Roll backs 4x12-15
Chest supported row 4x10
Heavy Hammer curls 4x15
Face pull 4x20
700kg+ total on the platform this year 👀
30/03/2026
Tricep training for big pressing 🦍
25/03/2026
The answer to terrible genetics.
23/03/2026
Got shoulder pain ?
21/03/2026
Recovery Checklist
Sleep
Go to bed 1 hour before you need to. This increases the likelihood of more deep sleep.
Eat your last meal at a minimum of 2 hours before you go to bed. Eating too close can massively impact the quality of your sleep.
Nutrition
Try to make sure most of the foods you eat only have 1-2 ingredients.
Focus on your digestion. What foods can you eat a lot of and not have an issue with?
There is far more detail to this, but these are just some things that will definitely help.
14/03/2026
Clip from the latest podcast.
04/03/2026
Building a strategy for your nutrition 🔪🥩
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2nd Floor, Puregym, Grafton Centre
Cambridge
CB11PS