Michelle's Fitness

⭐️New 6 week summer ready fitness plan⭐️

Starting Monday 13th April!!!

Have you over indulged a little over the Easter weekend and ready to start thinking about summer?!

I will help you to build strength, boost confidence and create real lasting results.

What you will get from me
💪 online classes
💪 strength workouts
💪 help with nutrition
💪 individual help, not just one size fits all
💪 motivation and support throughout
💪 a plan and goals that suit you and your lifestyle

This isn’t about quick fixes, just building habits that will last!

£60, just £10 per week!!!
Limited spaces available for this so sign up asap ready to start on Monday!
Message to book!

Are you looking for a Personal Trainer but hate going to the gym?
I don’t do PT sessions in the gym. I can come to you, or you can come to me, or online! No gym required! Then all home workouts are personally tailored to you with what equipment and time you have.

💪 no need to pay for a PT and the gym
💪 no awkward moments at the gym
💪 do your workouts at a time that suits you
💪 from the comfort of your own home
💪 friendly chat while you workout!
💪 help with motivation, nutrition and advice ❤️

Comment ‘info’ if you would like to know more or to book.

Follow for more tips and advice

Benefits of Strength Training!
As we age we lose muscle mass and bone density so it is really important to add strength training to our exercise regime. It’s never too late to start!

Follow for more tips and advice

Menopause….
I have recently been doing a short course to learn about this and how exercise can help.
I am also looking into doing a full course on menopause so I can add to my list of qualifications and help more women.

One thing to note is that strength training is so important. 💪

As we age we gradually lose muscle and bone mass and the rate increases as we hit menopause. By doing strength training we can slow down the loss and sometimes even reverse it!

Keep following for more tips and advice.

If you would like to start strength training, but don’t know where to start. I can help 🥰

Everything I offer at Michelle’s Fitness!!! 🤩

👉 Personal Training - face to face, online, online coaching. Specialising in women’s fitness.

👉 Boogie Bounce - Wednesday 6pm at Caldecote Village Hall
https://gymcatch.com/app/provider/7229

👉 Sweaty Mama classes -
Tuesday 10am Cambourne
Thursday 10.30am Cherry Hinton
Thursday 12pm Histon
https://sweatymama.com/locations/cambridge

I just want to help everyone to move more and enjoy it! I’m here for motivation and guidance.

Use the links above to book classes or message me for more information and to book personal training.

Do you need some help with motivation, pointing you in the right direction or want to start doing some weights but don’t know where to start?

I can help with all of this!

Send me a message to see what I can do.

I specialise in training with women and I am pre and post natal trained 🥰

PT with a friend if you don’t feel like doing it on your own or want to save a bit of money!

✨ KICKSTART YOUR 2026✨

Do you want some help or a push to kickstart you for the new year? Join my 8 week 2026 kickstart program!

This isn’t about a new you, it’s about creating new habits.

✨ coaching with no need to find time for an hour PT session
✨ choose your own workouts
✨ online workouts, lots of different ones to choose from
✨ help with nutrition
✨ advice anytime
✨ regular check ins
✨ and all this tailored to just you

Just £100 for the 8 weeks (that’s just £12.50 per week)
Contact me to start on Monday!!

Alternatively you can book onto PT sessions if you would rather have your exercise sessions with me.

Do you want to make a change this year?
I can help!

It might be
💪 losing weight
💪 getting fitter
💪 getting stronger
💪 improving your nutrition
💪 building your core strength or flexibility

Whatever your goal, I can help!

This can be face to face or online so you can be anywhere, any budget.

Just message me to see how I can help!