Michelle's Fitness

I am considering starting small group PT sessions.
Possibly outside while the weather is nice!

With a focus on weight training, it will be more affordable for you and you can socialise at the same time!

Please let me know if you would be interested

It’s Monday!! 😄

It’s a great day to plan your sessions out for the week.
That way you are much more likely to do them.

Some of my clients focus more on weights/strength training during our PT sessions.

It’s much easier to do cardio on your own without any equipment or attend a cardio class.

Whereas with strength training sometimes you don’t have the right equipment or know what to do with it. It also means I’m watching to check your are doing it correctly.

There is a misconception that to do weights you will need to attend a gym, but we can do it at home!

If you would like some help with strength training, get it touch 🥰

Hi…. I have neglected this page recently but I am still here! I have been away and busy with classes!

My clients are still working hard and I now have 2 spaces available for new clients!

Contact me if you would like to join, face to face or online! 🙂

⭐️New 6 week summer ready fitness plan⭐️

Starting Monday 13th April!!!

Have you over indulged a little over the Easter weekend and ready to start thinking about summer?!

I will help you to build strength, boost confidence and create real lasting results.

What you will get from me
💪 online classes
💪 strength workouts
💪 help with nutrition
💪 individual help, not just one size fits all
💪 motivation and support throughout
💪 a plan and goals that suit you and your lifestyle

This isn’t about quick fixes, just building habits that will last!

£60, just £10 per week!!!
Limited spaces available for this so sign up asap ready to start on Monday!
Message to book!

Are you looking for a Personal Trainer but hate going to the gym?
I don’t do PT sessions in the gym. I can come to you, or you can come to me, or online! No gym required! Then all home workouts are personally tailored to you with what equipment and time you have.

💪 no need to pay for a PT and the gym
💪 no awkward moments at the gym
💪 do your workouts at a time that suits you
💪 from the comfort of your own home
💪 friendly chat while you workout!
💪 help with motivation, nutrition and advice ❤️

Comment ‘info’ if you would like to know more or to book.

Follow for more tips and advice

Benefits of Strength Training!
As we age we lose muscle mass and bone density so it is really important to add strength training to our exercise regime. It’s never too late to start!

Follow for more tips and advice

Menopause….
I have recently been doing a short course to learn about this and how exercise can help.
I am also looking into doing a full course on menopause so I can add to my list of qualifications and help more women.

One thing to note is that strength training is so important. 💪

As we age we gradually lose muscle and bone mass and the rate increases as we hit menopause. By doing strength training we can slow down the loss and sometimes even reverse it!

Keep following for more tips and advice.

If you would like to start strength training, but don’t know where to start. I can help 🥰

Everything I offer at Michelle’s Fitness!!! 🤩

👉 Personal Training - face to face, online, online coaching. Specialising in women’s fitness.

👉 Boogie Bounce - Wednesday 6pm at Caldecote Village Hall
https://gymcatch.com/app/provider/7229

👉 Sweaty Mama classes -
Tuesday 10am Cambourne
Thursday 10.30am Cherry Hinton
Thursday 12pm Histon
https://sweatymama.com/locations/cambridge

I just want to help everyone to move more and enjoy it! I’m here for motivation and guidance.

Use the links above to book classes or message me for more information and to book personal training.