WINGS aerial fitness

And breathe....

Join us tonight online for my favourite class...

Vinyasa Yoga 🕉 🧘‍♀️
8-8.30pm
£5

What is Vinyasa?
-A flow type of Yoga where you continuously move from each asana seamlessly using the breath. 🙏🏻Sometimes compared to dance, Vinyasa builds strength and flexibility and can definitely break a sweat! 🙃
DM for the link ⭐️

Who fancies joining us tonight online?? 💻 🙋🏻

Lazy Bums and Tums 🍑 💪🏻
7.30-8pm
£5

A pilates style class to work the core and bum, all from laying on the floor! 🥳 But don’t worry, you’re still gonna feel the burn!! 😉
Definitely my type of workout!!

I train with these exercises 3 times a week to work definition in my core area, on top of my pole etc and I promise you it works 👍



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Yin Yoga ☯️

Tonight 🌟
Online
8.15-8.45pm
£5/class

Great for rehabilitating the body & muscles, as well as increasing flexibility 🧘‍♀️

I strongly recommend this to anyone who needs some sort of correction in their life and a little time to focus on them self.
30 mins.
That’s all it takes.

DM to book in 🙏🏻

ADULT BALLET 🩰
ONLINE CLASS TONIGHT

Ever wanted to try Ballet for the first time or go back to your childhood Ballet classes? This is the time! 😍

Ballet can help strengthen the legs, increase turn out in the hips, and really work pointing those toes which makes every movement on the pole or any discipline that much more beautiful! 🤍 ⭐️

Today
7-7.30pm Adult Ballet Online
All levels welcome
£5/class

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Oh my! What a beautiful week so far seeing you all online!!

Your faces are keeping us going emotionally and mentally so thank you!

If anyone fancies working those bums and tums a little more this week...

Today
20 MINUTE TONE 👌
7.30-8.15pm
(This will include a warm up and cool down)
ONLY £5!! ✔️

Squats, planks, press ups, sit ups!! A quick killer to get that sweat dripping!! 😉 But the best thing is..... ITS ONLY 20 MINUTES! (Thank god!!) 😁

Here’s the meeting ID on Zoom....🦋💻
Topic: Wings Instructor- Hazel's Personal Meeting Room

Join Zoom Meeting
https://us02web.zoom.us/j/2882545111

Meeting ID: 288 254 5111

Vinyasa Yoga 🧘‍♀️
Online Class 💻
Tonight
8-8.30pm 🌍

£5/class

What is Vinyasa? 🤍
A flow type of Yoga where you continuously move from each asana (posture) seamlessly using the breath. Sometimes compared to dance, Vinyasa also builds strength and flexibility and can be quite vigorous.

Great for beginners and all levels!! 🦋

DM for bookings 🥰🦋

Join us tonight online 💻 for LAZY BUMS & TUMS 🍑💪🏻

Hate cardio? 🥵 Or looking to tone more? 🙏🏻 Only 30 mins! Hazel knows how to work those abs and bums without even leaving the floor!!! 😉 SOLD!!

Tuesdays
7.30-8pm Lazy Bums and Tums £5/class
A pilates style class to work the core and bum, with minimal movement but maximum results!

To book in, DM us or see bio for link 🦋




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🦋 Join us Online for our Yoga Classes this week 🧘‍♀️

Monday- 8.15-8.45pm
Yin Yoga 🙏🏻
£5/class
Slow paced style of Yoga with asanas (postures) held for longer periods of time, incorporating the breath and allowing the body to sink deeper into the stretch. Great for rehabilitating the body & muscles, as well as increasing flexibility and connecting with the world around us 🌍🤍

Tuesday- 8-8.30pm
Vinyasa Yoga 🕉
£5/class
A flow type of Yoga where you continuously move from each asana (posture) seamlessly using the breath. Sometimes compared to dance, Vinyasa builds strength and flexibility and can be quite vigorous 🤍💪🏻

Book in via the link in our bio 🥰🦋

🩰Adult Ballet 🩰 Ever wanted to try Ballet for the first time or even go back to your childhood Ballet classes? ⁉️ This is the time 😍! Join us online tomorrow at 7pm- Only £5!!! BOOKINGS IN OUR BIO 🦋🦋.





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Join us online tomorrow for FILTHY FITNESS floor class 🔥 👠 🤘🏻 7.30-8.15pm 💻 Available as a course booking only- Heels or Barefoot class (totally your call!). Squats, kicks and sexy floor dance routine to music 🔥
Book in link on the bio
🎶 Song choice: Marilyn Manson 🤘🏻




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WINGS goes ONLINE!! 🦋 💻

LIVE weekly classes for all starting this Monday! 😍😍😍🥳🥳

We are offering a range of LIVE online adult classes to do from the comfort of your own home to keep up your strength, flexibility, skills and, most importantly, to keep us all sane during lockdown!

You MUST book in online via Vagaro to guarantee your place within class. Links will be sent, via email, at the beginning of each week ✔️🖥

Mondays
7-7.30pm Adult Ballet- all levels welcome. £5/class 🩰
7.30-8.15pm Filthy Fitness Floor- Available as a course booking only. 🔥
Heels or Barefoot class
8.15-8.45pm Yin Yoga £5/class 🧘‍♀️

Tuesdays
7.30-8pm Lazy Bums and Tums £5/class 💪🏻
8-8.30pm Vinyassa Yoga £5/class 🙏🏻

Wednesdays
7.30-8pm Adult Acro £5/class 🤸🏻‍♀️
8-8.30pm Splits Blitz £5/class 🤩

Thursdays
6.30-7.15pm Mixed level pole at home £10/class 🤘🏻
7.30-6.50pm 20 Minute TONE £5/class 🏋🏻

!!! DEAL !!! GET UNLIMITED CLASSES FOR ONLY £30/WEEK!

PAY AS YOU GO 😃😃😃 or you can pay for a bulk- totally up to you!

TO JOIN:
To book in please visit our booking site online. The link is in our bio..

PS-
Please feel free to share this post to anyone in the world who may be interested in any of the classes we offer 🥰🌎 It’s great to connect during these crazy times!!

Lots of love to you # #
Hazel, Holly, James
WINGS studios Ltd. 🦋Ltd.

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