Personal Trainer in Cambridge. I am a personal trainer located in Cambridge, UK. I have been in the fitness industry from since I left school.
It's a passion for me to help people to get strong and fit. If you are in the Cambridge area why not book me for an appointment and I can help you reach your fitness goals.
15/09/2023
What an incredible guy 👏👏
Cambridge man born without limbs nominated for Pride of Britain award Born without fully formed arms and legs, John made it his mission to ensure no one is left on the bench like he was
11/12/2022
My Frosty Husky. Seasons greeting’s to you all. I’m just using my dog model to share some festive fitness joy. Keep up or start up some exercise around Christmas times to create even more joy. Bring that fit feeling to everyone
16/06/2022
Over 55’s come and check out our badminton and table tennis sessions
•Monday’s at 12:30-2pm
•Thursday’s at 09:30-11pm
Cambourne Fitness and Sports Centre
For any level come and join in the fun and keep fit and listen to some classic tunes 😃🏸🎵
04/09/2021
Today’s quote. I have taken time to create a quote that I try my best to live by and coach my clients to live by too.
Food is our medicine to help us grow repair and live well.
Movement is our medicine to help us create better movement patterns and to help aid for injuries and to be comfortable and function better in our bodies.
All of this will aid our bodies into to a healthier well balanced and easier lifestyle for our mind body and soul.
11/07/2021
Come on England 🏴
Final day Final challenge
Let’s do it
20/05/2021
Build a better you. In many ways than one.
Here is my self built gym with some help from my amazing family along the way.
I have built a facility which not only creates a safer environment with CV19 but a personal one. It can be used for all types of training, conditioning, rehab, high energy workouts, low impact workouts, hiit, mobility, flexibility, strength and the best of all creating that headspace away from everything else. I have all the things here that I have ever wanted: Amazing clients , equipment and floor space to help build and improves people body’s, lifestyles and head space, for what ever their goal maybe. I feel lucky to have had this opportunity but I have followed my dreams and made sure I have worked hard for them.
It includes all the essential equipment and facilities to helping you improve your all round health needs.
07/01/2021
I’d like to say a massive thank you to my over 60s class for being so determined and fit in all the lockdowns, tiers and restrictions we have had. A huge well done for keeping healthy and by making the most of these lockdowns by converting our classes to online. They are a breath of fresh air and I’m so impressed with how well they have done. Always making jokes and smiling while working hard. It shows how much you can achieve if you keep fit and ignore the excuses👏👏👏 💙💙 this is them today busting a gut in their living rooms 💪😅thanks guys you’re a pleasure to teach.
My LNT bootcamps, my Spanish exercise class,core classes and PT clients also deserve a special mention too , you have all been inspirational and so amazing
Have been teaching these online classes & online PT Since the first lockdown and have some amazing people that have been coming along to the sessions. They have all got themselves super fit with minimal equipment, kept themselves healthy , improved their strength, cardio, core, balance, flexibility, posture and alignment all from their own home. Thank you to you all for sticking with me in the difficult times, another lockdown in place & already some keen new recruits in place for lockdown no2. Thanks for trusting in this system of training and I’m so proud of what you have all achieved during this 🌈💪 it’s so impressive see the result abs how much effort you put in. 💙
25/08/2020
Happy birthday 9th Alfie look what he’s learnt in his PT session today on his birthday along with some pull ups dips and boxing 👏🏼👏🏼
Healthy BBQ options for bank holiday weekends. Eat good Feel. We know we have the tendency to over indulge with food and drink over weekends with bbqs and “meals out”-(obv not at the mo)
So picking healthier options is key while still enjoying a bbq and some drinks. Choosing healthy options is always tough with temptation but look how it can be while being smart with choices. Remember the feeling after... it the same as exercise. Have a a great weekend and here is another tip to keep you going over these hard times. Keep healthy and motivating other guys. We are in this together 🥑🤭☀️