Saturday HIIT Teaser 🚨👇
Expect a mix of cardio, core, and plyometrics to fire up your weekend! 🔥
Burpees, sprints, plyo jacks and more — let’s get it! 💪
Two pyramids to start (working up to 1 minute each) followed by 12 sets of two exercises — it’s going to be a good one 😅
📍 Manea Village Hall
🕘 9:00–9:45 AM — Tomorrow!
💥 First session FREE!
All fitness levels welcome — you’ll leave sweaty and smiling! 😄
Charlotte Tweed Fitness
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Based In Manea, Cambridgeshire! 🏡
🤍Personal Trainer - Online & In Person Sessions
🤍GYM / HIIT Workouts
🤍Manea Village Hall; Monday & Saturday classes
🤍Motivation & Inspiration
Your Saturday workout is calling!
It’s the best way to start your weekend — release stress, boost your energy, and leave smiling! 🌟
📍 Manea Village Hall
⏰ 9:00 – 9:45
First class is free
💬 Message me or tap below to book your spot
23/10/2025
Here’s your sign to get that job ticked off your list 🥰
And if you’ve been thinking about starting your fitness journey, here’s what just 20 minutes of movement can do for you:
✨ Relieve stress
🧠 Improve focus
💪 Increase confidence
💓 Boost your energy
🌱 Improve mood
Have a great day! 🫶
💫 Monday HIIT — Let’s Move! 💫
Expect to exercise to the music today in a sweaty, high-energy session that will keep your heart rate up and your motivation even higher! 💦🔥
It’s a different one than usual — with brand new moves and an old-school playlist to keep things fun and challenging. 🎶💪
📍 Manea Village Hall
⏰ 7:00 – 7:45 PM
🙌 All ability levels welcome!
Let’s kick off the week feeling strong, upbeat, and full of good vibes! ✨
18/10/2025
What’s your favourite exercise?
🙋♀️ Romanian Deadlifts (RDLs) all day!
Why RDLs?
They’re a game changer for strong, sculpted glutes + hamstrings 🍑🔥
💪 Benefits:
✨ Builds glutes & hamstrings
✨ Improves posture & hip mobility
✨ Strengthens core & lower back
✨ Helps prevent injuries
📋 Form Tips:
✅ Slight bend in knees
✅ Push hips back, not down
✅ Keep weights close to your legs
✅ Neutral spine & tight core
✅ Slow and controlled
Create the strongest version of you 💪🔥
🚨 LAST MINUTE SPOTS AVAILABLE! 🚨
Kickstart your Saturday with a 45-minute HIIT blast at Manea Village Hall 💪🔥
🕘 Tomorrow 9:00am – 9:45am
💥 Full-body workout
💃 All fitness levels welcome!
Smash your goals, sweat it out, and feel amazing — all before 10am 😎
Message now to grab your spot!
First class is free so why not give it a try 😊
💥 Monday Night HIIT! 💥
Get ready for an around-the-room circuit — a full-body workout designed to build strength and keep your heart rate high! 🔥
🕖 Time: 7:00 PM (45 minutes)
📍 Location: Manea Village Hall
💪 Focus: Full-body strength and conditioning using a range of equipment
✨ All levels welcome!
Bring your water, your motivation, and let’s start the week strong! 💥🏋️♀️
Still spaces available for tomorrows HIIT Class 🏃♂️🏃♀️
9am Start ⌚️
Don’t forget we are at Maneas British Legion tomorrow‼️
10/10/2025
Pause. Reflect. Take care of your mind. 🕊️
09/10/2025
⚠️ LOCATION CHANGE FOR THIS SATURDAY!
📍 The British Legion (Not the Village Hall!)
Join us this weekend for a bodyweight-focused HIIT session — bring your energy and get ready to sweat! 💦
🕘 9:00 – 9:45 AM
💬 Message to book your spot
🎉 First Saturday session is FREE for newbies!
Starting your Saturday with a workout sets a positive tone for the weekend and leaves you feeling energised and accomplished before 10 AM! 💪
Come move, sweat, and kickstart your weekend the right way! 👟
📲 Message me to book in!
07/10/2025
Exercise: because mental gains matter too! 🧘♀️💓
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