Maggie's Kettlebells

For anyone that missed our webinar last week here is the recording:

Powering through your menopause webinar recording As we navigate this phase in our journey, our bodies naturally transition, marked by menopausal symptoms that signal internal shifts and prompt us to prioritize our body's needs. Through assessing our health and lifestyle choices, this period can evolve into a time of renewal, potentially becoming o...

Is time racing by? Are you 35 years or more and heading into peri-menopause? It's never too early to think about and invest in your long term health. I have a 45 mins free webinar for you to explain the changes in your hormones as the years pass, why it gets harder to lose fat, especially around the middle, and what we can do about it :-) There'll be lots of info and useful tips to takeaway.

Powering Through Your Menopause Menopause happens so how can we best help ourselves?

So, here is a list of 10 easy-to-eat, easy-to-find, everyday superfoods to keep eating healthy simple and delicious. https://buff.ly/3vD4DU2

The researchers found there was no difference in the amount of food eaten between the stressed and non-stressed groups. However, they did observe that emotional eaters ate sweeter, high-fat foods and a more energy-dense meal overall compared to the unstressed group and non-emotional eaters.
https://buff.ly/34HdJU5

When you're spending a lot of time outdoors, engaging in family-friendly summer activities and backyard cookouts in the heat and humidity, it's often ideal to pick food items and summer recipes that are light and refreshing (read: packed with fresh produce!). Oftentimes, the ingredients you choose can mean the difference between a much-needed energy boost and a lazy summer afternoon nap.
https://buff.ly/2VbMPR8

30 Summer Foods That Are Perfect for Light Dinners and Weekend Cookouts Incorporate these fresh, in-season ingredients into your summer dinner recipes.

This showstopping cheesecake has an ombre effect from blueberry purée stirred through the filling and is topped with crystallised ginger and fresh blueberries.
I'd perhaps leave off the crystallised ginger....!
https://buff.ly/3zWnPzL

Just 15mins.....perhaps when you can't get out!
https://buff.ly/3qmJdxh

15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan Full Body Kettlebell Workout - 15 Minutes to work your entire body with 1 kettlebell! We will perform each of the following kettlebell exercises for 30 secon...

The truth is that both children and adults will eat more when more becomes available — a phenomenon known as the “portion size effect.” Being aware of portion sizes and other environmental cues is important in fighting weight gain and the obesity epidemic.

Portion Sizes: 10 Ways to Trick Your Brain into Eating Less - Dr. Axe Experts agree: There may be multiple causes for the rise in obesity in recent decades, but one major factor is the drastic increase in portion sizes. This

Macronutrient is a bucket term for the three types of nutrients that make up the bulk of what we eat: carbohydrates, fat and protein. Our bodies require ample amounts of each to function properly. On the other hand, alcohol also provides calories (7 calories per gram), but it’s not considered a macronutrient because we don’t need alcohol to survive, unlike fat, carbs and protein.

Essential Guide to Macros Macronutrient is a bucket term for the three types of nutrients that make up the bulk of what we eat: carbohydrates, fat and protein.

So we put together a round-up of recipes that either use eggs in a more creative way (in oatmeal or French toast, for instance) or forgo them altogether in favor of other protein sources (like Greek yogurt, cottage cheese, and tofu). All of these tasty recipes have at least 15 or 20 grams of protein per serving.

51 High-Protein Breakfasts That Are Delicious, Filling, and Easy to Make Change up your morning routine with these creative options.