26/11/2025
BEAT THE RUSH!
Everyone waits for January but you don’t have to!
Start now → See results sooner → Step into 2025 already feeling incredible.
Limited pre-Christmas PT slots now open.
DM to book a FREE Consultation
16/10/2025
⛷️🏂 6 Weeks to Ski/Snowboard -Ready Legs!
I’ve been skiing for over 40 years, and one thing I know for sure — the fitter and stronger you are, the more fun you’ll have on the mountain. 💪
Whether you’re carving the first run of the day or tackling a challenging black, strength and endurance make all the difference.
That’s why I’ve created a 6-Week Get Ready for Skiing/Snowboarding Programme — designed to help you:
🔹 Build leg and core strength
🔹 Improve balance, stability, and coordination
🔹 Boost endurance for long days on the mountain
🔹 Reduce the risk of injury so you can ski/snowboard with confidence
🏋️♀️ Train your way:
➡️ In-person at MW Personal Fitness Studio
➡️ Or with a fully guided at-home programme you can follow anywhere
This is perfect for recreational or passionate skiers/snowboarders looking to make this their best (and strongest) season yet.
🎿🏂 Don’t just survive your ski/snowboarding holiday — make it epic.
📩 Message “SKI READY” to book your spot and start your 6-week prep today!
08/08/2025
Struggling with fat loss or muscle gain? It’s probably not your willpower — it’s your math.
Let us introduce you to TDEE — Total Daily Energy Expenditure. 🔥
This is the total number of calories your body burns each day, based on:
✅ Your resting metabolism (BMR)
✅ Exercise & daily movement
✅ Digestion (yes, eating burns calories too)
Once you know your TDEE, you can finally stop guessing and start eating with purpose:
🔻 Fat loss? Eat 10–25% below your TDEE
⚖️ Maintenance? Eat at your TDEE
🔺 Muscle gain? Eat 5–15% above your TDEE
💬 Want help calculating yours and aligning your nutrition and fitness to your goals get in touch.
08/08/2025