Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Results Based Training, Gym/Physical Fitness Center, Coleridge Community College, Radegund Road, Cambridge.
Helping Woman & Men of Cambridge Aged 40+
- Build Strength
- Get Fit
- Move Better
- Gain Body Confidence
Click the link to find out what we do
- https://tinyurl.com/nzzsnut2
Confusion around ‘lifting weights’
You can click here to learn more about our programme - https://tinyurl.com/generictk
15/06/2026
9 years of crew 🙌🙌
What a milestone!
Kicking Monday off like
Let’s go! 🔥
- Wrapping up the week with the crew -
Just getting started or seasoned pro…?
We’ve got you covered - Very easy through to very hard.
We train appropriate to ability.
Nothing more nothing less.
‘Should I take Creatine?’
..
You can click here to learn more about our programme - https://tinyurl.com/generictk
‘I don’t want to get skinny fat’
It’s a fairly common concern.
Here’s how to avoid it.
You can click here to learn more about our programme - https://tinyurl.com/generictk
Big squats from Otilia on the naughty forty today 💪💪
Top work!
Sandbags are a beautiful thing!
You can literally just chuck em when you’re done.
No stress. No drama.
- Bars and Bells -
Want to build legitimate strength, function & capability, and not just get out of breath from your group training sessions?
(You could have done that with a run)
Then this is for you!
THE most powerful tool that we have in our toolbox in order to offset the negative associations of getting older is muscle preservation.
You either use it or you lose it.
(Cliche I know)
And if you lose it it’s going to make everything more difficult, from bodyshape management to getting out of a chair.
Use it?
Or lose it?
Make a decision today and commit to it ongoing from here on out.
We’re here for you if you need us!