Simply Human

30/08/2026

paid account needed for this.

When you run, If you like to match your cadence to the bpm of the songs you’re listening to, or you want to consistently increase your cadence. has a great feature to help with this.

Simply search for Running mode and click on Running mode Genre to get started.

Choose a playlist and refine it to your preferences. You can change the type of music, type of run, bpm etc and Spotify will create a playlist for you 👍🏼

I wanted to increase my cadence from 160 to 170 and this handy feature is helping me do it.

Try it out, let us know how you get on 👇👇

09/08/2026

Struggling to get yourself out for that run? 🏃‍♀️🌻

Sometimes the answer isn’t more motivation it’s making the thing easier to want to do.

A fun event, a group, a new route, something in the diary… anything that removes a little friction and gives you a reason to show up.

And if group runs are your idea of hell 😂 don’t worry, we’ll have ideas for you lone wolves too.

What makes it easier for **you** to get out the door?

Thanks to .events and Rougham Estate for putting on this run 👍🏼

29/07/2026

So proud of our boy Aaron Carpenter Smashed it at ARD ROCK with 3rd place in his category.

What a legend 🥉👊👏👏👏

25/07/2026

Hiking is a great way to boost your Ultra Marathon Skills. Don’t neglect it

18/07/2026

18/07/2026

Anyone else struggle with zone 2 running?

12/07/2026

We’re coning home

12/06/2026

UK Summer absolutely killing it again ⛈️

10/06/2026

Big Thank you to Conor Caughtry for coming out and capturing some promo footage for us. If you are looking for a photographer or videographer then Conor is your man 👊🏼

09/06/2026

This group💕 amazing team working hard and having fun. Come and join us, use our FREETRIAL26 code to book your free class now!!! Visit web link in our bio to book in