Auckland Road Cycling

A little something for the ladies section.

Following on from the post ride rehydration Panton chat about muscle mass this Ted talk sums it up nicely.

Muscle matters: Dr Brendan Egan at TEDxUCD Dr Brendan Egan is a University College Dublin (UCD) lecturer in sport and exercise science in the UCD School of Public Health, Physiotherapy and Population ...

Further to the TRX beer chat on Wednesday copied below are details for the free sessions next week with Old School Fitness Club. 7.15pm is the beer session so message Mark for a slot.

I am putting the Cambridge TRX Band back together!
Opening night Tuesday 30th May @ Hills Road Sixth Form College - Main Hall
TRX/HIIT Class @ 18.15 - 45 Minutes
TRX/HIIT Class @ 19.15 - 45 Minutes
Bring a towel, mat and be ready to work hard.
First class free - please message me if you want to come - places limited to 24 per class.

Some ARC shots from the AECOM 100. Not sure who the bloke with the basket was but included as an honorary member for the day.

9 new photos added to shared album

Chris the Fish and Neil Token Welsh Bloke Griffiths detention: Watch and then repeat the mantra 'No ARC rider left behind. No ARC rider left behind.' 100 times or so should do it.
https://www.youtube.com/watch?v=VPiBdkYLNMk

No Child Left Behind - Hunt For The Wilderpeople The news story from Hunt For The Wilderpeople by Taika Waititi. I did not create nor own any of the footage in this video. All rights belong with the people ...

Great team effort - in the main - for the AECOM 100km. Kept it tight and posted a respectable time. Some teamwork detention for Chris the Fish and Neil the token Welsh bloke to follow.

Okay, need a little market research. Technological genius or the most munter ugly wheels you have ever seen. Please discuss. https://m.youtube.com/watch?v=9I3pnXWpDvI&feature=youtu.be

Zipp 454 NSW Introducing the fastest rim shape Zipp has ever realized, the 454 NSW.

This week's caption competition. Answers on a postcard please.

ARC Wednesdays are back, bigger and better, for a new season. Faster pace, same amount of beer.

El Capitano confirming Matt Renwick appointment as ARC ambassador to Sufferlandria. 12 weeks of suffering, done. Chapeau.

And honorary ARC membership goes to .....

www.gifbin.com