Personal training, programming and nutritional advice for roller derby skaters of all levels. We are both personal trainers and roller derby skaters. Not quite.
We are Slaps and Lisp and we are the women behind Roller Derby Fitness. We both play for the Romsey Town Rollerbillies and have been playing roller derby, Lisp as a jammer and Slaps as a blocker for the last 6 and 5 years respectively. Both of us are active coaches at all levels within our league. This experience has given us an insight into the training needs of jammers, blockers, people learning
21/07/2019
Did your coach/trainer perform a needs analysis when they started coaching you?
Or if you follow your own programming have you considered these factors?
Some of these aspects your coach may not even know, the more info you give them on these aspects of the game the better they can coach you.
Give a follow they have some really great content
Advent challenger
Today we have your final xmas challenge 😢
Its the one you’ve been waiting for.....
Max effort plank
As everyone will be busy with last minute jobs it’s to do sometime before the big day.
Don’t forget the hashtag
Challenge 22:
Carrying the presents
Todays chalenge is a festive overhead carry. Take two festive objects and carry them overhead for 45 secs, distance doesn't matter,. Chose your objects wisely as they’ll get heavy quick. Don't forget to use the hashtag
Challenge 21:
The climb
Today's challenge is mountain climbers, as many as you can in 60 secs whilst singing 12 days of christmas. Keep your bum down and get your knees as close to your chest as you can and belt it out so even Mariah would be proud. Don't forget to use the hashtag
Challenge 21:
The climb
Today's challenge is mountain climbers, as many as you can in 60 secs whilst singing 12 days of christmas. Keep your bum down and get your knees as close to your chest as you can and belt it out so even Mariah would be proud. Don't forget to use the hashtag
Challenge 20:
Sprout angels
Today we have a max effort sprout hold. Balance a sprout or similar object on each hand and hold your arms out at shoulder level for as long as you can. A soon as your hands drop below the level of your shoulders yours time is done. Stay strong!
Don't forget to use the hashtag
Challenge 20:
Sprout angels
Today we have a max effort sprout hold. Balance a sprout or similar object on each hand and hold your arms out at shoulder level for as long as you can. A soon as your hands drop below the level of your shoulders yours time is done. Stay strong!
Don't forget to use the hashtag
Challenge 19:
Bar Humbutt
Today’s challenge is 15 overhead squats, ideally with some wrapping paper or another festive tube. Go to whatever depth you can (as these are tough) there is no time limit just get the reps done. Don’t forget the hastag
Challenge 19:
Bar Humbutt
Today’s challenge is 15 overhead squats, ideally with some wrapping paper or another festive tube. Go to whatever depth you can (as these are tough) there is no time limit just get the reps done. Don’t forget the hastag