15/07/2024
Thank you for this wonderful interview about the benefits of post natal exercise communities like my very own BuggyBootcamp ❤️
The Power of Postnatal Exercise - How Are You Cambridgeshire and Peterborough
In this blog post, Nicola Ostler, founder of BuggyBootcamp, shares the mental and physical health benefits of postnatal exercise classes.
25/10/2023
All babies cry. However when your baby can't be comforted it can be stressful, exhausting and upsetting for the whole family. This workshop will help you find coping strategies. Free to book with South Cambridgeshire Child and Family Centres.
Please share Home-Start Royston, Buntingford & South Cambridgeshire Home-Start Cambridgeshire Mum2Mum Cambridge Cambridgeshire, Peterborough and South Lincolnshire Mind - CPSL Mind HI Friends Northstowe Community OptiMum Health and Fitness for Women Cambridge BuggyBootcamp Waterbeach Meridian Primary Care Network Granta Wellbeing Hub
28/08/2023
Postnatal fitness is back after a wonderful summer break with my family. Classes resume on Tuesdays at 10am from September 12th, meeting on Waterbeach village Green. Lots of space, so bring a mummy buddy! The exercise is gentle to start you off safely and will build as you need it over the weeks. Please message me here to book your spot on the next 6 week block! Nic x
13/12/2022
-5° !! And Christmas jumpers. We decided it would be safe as long as the babies were dressed up super warm and we stayed on the grass. And we were safe. And we laughed. And we sang! And we got our sweat on. These classes are so special ❤️
07/06/2022
We are back at it! Buggybootcamp postnatal exercise classes restarted the block today! There is a space for you! Please be in touch to book your spot with this lovely group of mums. It’s fun, it’s fitness and it’s in the lovely fresh air 😁 please message me to book your space x
17/04/2021
We’re back! The return to the Green in Waterbeach was as wonderful as expected. Thanks mamas and babies for a great class!
12/02/2021
So looking forward to getting back to classes outdoors with the mamas of Waterbeach and surrounding villages that I’m starting to get organised already. It’s only a matter of weeks until lockdown is lifted and we can be out there again, in the Spring weather, in the Covid safe, fresh outdoors. Looking to get people on the registers who are keen to join. No payment needed yet, just names and contacts. Come with a friend! Let me know if you have any questions at all x Nic x
27/12/2020
Back online from January 5th! Tuesdays at 10am. I’d love you to join us 😃
23/11/2020
Buggybootcamp is currently online on Tuesdays at 11:30am and Fridays at 11am but will be returning outside the first week of December! Woohoo! Come and join us now for some safe postnatal movement, suitable for all ages and stages before we return outdoors. Why wait?!