Physical Being

*** U P D A T E ***

I am taking a break from personal training work to focus on Sulston’s Kitchen with my husband Ben. This page will stay live but not active. If you have any questions or queries please do get in touch, I'll still be monitoring the page.

M E A L P R E P **

Who wants to be doing this on a Sunday, really?!

Sulston’s Kitchen will do all the hard work for you so you can relax and enjoy your time off.

Contact for more info 👍🏼

Sunday is prep day at Sulston's Kitchen. Let us do the hard work for you and prepare your food so can relax and enjoy your Sunday!
For more information on our meal plans send us an email: [email protected]

D O N ' T S T R E S S **

I like this list, I'd just add...

Smile at strangers
Take a bath
Laugh uncontrollably

This teacher’s list of ‘101 ways to cope with stress’ is brilliant During one of their first classes of the year, a psychology class were given a list of ‘101 ways to cope with stress’ by their teacher Brett Phillips. One of his pupils at the high school in California shared the list on Twitter this week with some of her favourites highlighted.  My psychology teach...

A R E Y O U R E A D Y ?

Who's joining us for Monday's FitGirl session at The Strength & Conditioning Institute?

9.30am every Monday SCI in Tonbridge.

Your day will start with a bang setting you up for a great week ahead!

How’s your meal prep going?

Are you bored of the same meal every day and fed up of spending too much time in the kitchen?

Well, I have some good news for you, in fact it's great news!!!!

Sulston’s Kitchen’s meal prep service is in full swing!

To summarise what we do, it’s all the good things about meal prep without having to do the prep yourself!

Please share with your friends and spread the word............

Busy prep day getting ready for our meal plan collections tomorrow morning. If you would like to start our meal plan or just want some more information get in contact: [email protected] 01732 366566 or just pop in the shop for a chat

G O A L S **

Always set goals! No matter what they are, how hard you think they'll be to achieve and how long they'll take. With a plan, you'll get there 😊

She said it. Then she did it.

N E W W O R K O U T **

This week has been a little light on the training front so I decided to put it right today with a double session. Here's how it went...

Session 1
10 x 100m rower sprints (1 min rest in between)

Kettle bell complex (x 3)
10 swings
10 clean and press with lunge
10 double KB front squats
20sec double KB overhead hold

Session 2
5 chin ups
6 dips
14 sissy squat
x 4

10 cable row
10 plate loaded chest press (2010 tempo)
8 lying leg curl
x 4

10 Swiss ball crunches
10 KB side bends each side
x4

Thanks to my partners in crime
WillPower Performance and Craig's Fitness For Life!

Now to refuel with this delicious tikka salmon, sweet pots, brown rice, aubergine and cauli from Sulston’s Kitchen ;)

O P E N T O D A Y **

Sulston’s Kitchen is open today from 10-2pm running some new specials alongs side a selection of the main menu.

Come and try us out!!

👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼
Come in Saturday and say hello!
Just writing up some delicious specials to run alongside our menu 😋🍴

D O Y O U Y O G A ? ? **

Do you yoga? Do you want to yoga? If so I have just the suggestion...

Yesterday I was privileged to be gifted the first private class from Lauren Barber. Lauren has recently graduated from a month long teacher training in Costa Rica but it felt like she had been teaching for years.

Starting by offering some delicious essential oils, the class (which we did outdoors in the glorious English summertime) was tailored to me and my body at the moment. As such, Lauren took me through an hour of indulgent restorative poses and used breathing techniques that calm the nervous system.

I am a very kinaesthetic learner and so (after professionally asking my permission) Lauren adjusted my poses to make them even more effective. The small matter of a block perfectly placed under my knee or a hand on my hip to encourage length in a twist helped tremendously and Lauren seemed to have a sixth sense of what my body needed before I even did.

Lauren put together a beautiful play list of music that complimented the flow of the class perfectly offering me something to bring my mind back when it wandered.

Lauren finished with the traditional savasana (co**se pose) except she used massage and more delicious essential oils to send me into a place of true serenity and surrender.

I would wholeheartedly recommend Lauren to anyone looking for a very special and unique yoga practice. She will be releasing more information on 121s and classes in the coming weeks but in the meantime I urge you to contact her as she is available to start whenever you are.

Namaste x

A D R E N A L F A T I G U E **

I think everyone, at some point in their lives, will experience adrenal fatigue. The danger with it is, in order to keep going it makes you reach for some of the very things that trigger it... high sugar and caffeine.

In the last 11 months I have changed careers and set up two new businesses. To say I am at the peak of health would be a huge inaccuracy. Instead I am actually spiralling into adrenal fatigue. What's keeping me going? Caffeine, sugar and no more than 4/5 hours of sleep at night. Recipe for disaster!! Other symptoms I have are skin breakouts and eczema (whaaaaat I've never had this before!!)

I came across this article this morning, which was great timing. I needed to read it to realise what was happening. So I wanted to share it as I know many people who are working hard and no doubt experiencing similar symptoms.

Take care of yourselves (no one else will) x

Tired But Wired? 3 Foods To Eat + 3 To Avoid To Heal Your Adrenals Remove the factors that cause imbalance, and add the factors that create balance.

C O F F E E A D D I C T S **

The Strength & Conditioning Institute coaches looooooove coffee! Stocking up at Sulston’s Kitchen ☕️