Karl Daly Strength Coach - Fitness Playground

Karl Daly Strength Coach

Certified Physical Preparation Specialist

A specialist course run by Joe De Franco + Jim Smith.

My Training Style

To set goals aim high and achieve nothing less with competent programming based around areas of weakness, mobility, and structural balance. My fitness philosophy

Build solid foundations. Train consistently turning exercise and nutrition into a habit not a chore. Train hard but smart
Hard is smart and smart is hard. What clients say about me

Everything we do is competent and t  ...