500hr RYT Yoga Alliance - Hatha, Vinyasa, Ashtanga. 230hr Yintelligence School of Yin & Functional Yoga. 60hr MyoYin. Trauma informed
09/09/2026
A Quiet Day Retreat
đź“… Sunday 31st January from 10am-5pm
đź“ŤLochar Mill Wellness, Strathaven
-Yin for Winter
-Chakra Meditation with Bija Mantra chanting
-Silent Walk & Journalling
-Yoga Nidra
Option to add on cold plunge & Sauna
Lunch will be provided
Contact Sheree for booking & more info
07778961763
[email protected]
28/04/2026
On Wednesdays we bring a focus to mindful movement, Moving through gentle to moderate flows & into stillness.
Building body and breath awareness
Classes are small and capped at 8 people max to give people space & more individual attention, when needed
18:30-19:30 Flow & Restore
19:45-20:45 Yin Yoga
*please note this video is very sped up 🤗
The Loft Glasgow
25/01/2026
Sphinx - Yin
Exploring the angle of the head/neck
There is no set position for the head to be in this shape.
Only which sensation you feel works for you, having the forehead resting down on a block can be more appropriate for some, taking some pressure away from the lower back.
Others might prefer to have the head lifted or chin resting against a block bringing a stretch to the front of the neck.
Neither is right or wrong....
Wednesday 19:45-20:45 The Loft Glasgow
Check schedule for more Yin Yoga based classes