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Another big week coming up at Fortius! 🏋️‍♂️🔥Swipe through to check out the programming lineup, but here’s a quick taste...
04/10/2026

Another big week coming up at Fortius! 🏋️‍♂️🔥

Swipe through to check out the programming lineup, but here’s a quick taste of what’s in store:
Tuesday: Getting upside down with some handstand skill work before a spicy running, wall walk, and double under combo.

Thursday: A long, steady 36-minute grinder featuring erg work, heavy farmer carries, and a lot of med ball step-overs.

Plenty of variety coming up this week, and you can try it all for FREE.

Follow the link to sign up to your trial week:
https://goteamup.com/p/3573986-fortius-athletics/memberships/222226/

Big week loading up at Fortius 🏋️‍♂️🔥Swipe through to check out what we’ve got lined up on the whiteboard this week. Her...
27/09/2026

Big week loading up at Fortius 🏋️‍♂️🔥

Swipe through to check out what we’ve got lined up on the whiteboard this week.

Here is a little preview of what you're stepping into:
Monday: Heavy Back Squats to start, followed by "Rahoi" an AMRAP of Box Jumps, Thrusters & Bar Facing Burpees.

Wednesday: Clean technique work with TNG Power Cleans & Clean Pulls, leading into a 14 min AMRAP blending Power Cleans, Wall Balls & a 200m run.

Friday: Front Squats for strength, then finishing the week with a classic 21-15-9 Push Press & Toes to Bar, with a cheeky 400m run after every single round.

Plenty of good strength work and some proper lungs-on-fire conditioning to keep us moving!

Which one of these workouts are you looking forward to the most?

Drop your thoughts in the comments below! 👇💬

What’s coming up this week at Fortius Athletics 👀Tuesday: Back squat and overhead pressing progressions. Time to get und...
20/09/2026

What’s coming up this week at Fortius Athletics 👀

Tuesday: Back squat and overhead pressing progressions. Time to get under some weight and keep that strength moving forward.

Thursday: A big cardio day. We’re looking at 15 rounds of erg and burpees, drop a comment and tell us what pace you think you can actually sustain.

Saturday Hybrid: A partner interval workout. Grab a buddy, because your leg endurance is definitely going to be put to the test.

Which day are you most looking forward to?

🚨 New Block Alert 🚨 Whether you’re looking to get back into a routine, build some serious fitness, or just train with a ...
08/09/2026

🚨 New Block Alert 🚨

Whether you’re looking to get back into a routine, build some serious fitness, or just train with a solid group of people, our next 6-week blocks are ready to go.

Fortius Bootcamp (3.7)
When: Mondays & Wednesdays
Time: 19:15 - 20:00
Cost: £70 (6-week block)

Fortius Circuits (1.8)
When: Tuesdays & Thursdays
Time: 19:15 - 20:00
Cost: £75 (6-week block)

Swipe across to see what a typical session looks like.

Spaces are limited to keep coaching quality high.

DM us to grab your spot or hit the link in our bio to sign up.

Have a look at some of the workouts coming up this week at Fortius.
06/09/2026

Have a look at some of the workouts coming up this week at Fortius.

Saturday’s hybrid class is an individual conditioning session.Weather looks best on Saturday, so we’re getting outside f...
04/09/2026

Saturday’s hybrid class is an individual conditioning session.

Weather looks best on Saturday, so we’re getting outside for some running while we can.

4 sets for time:
800m Run
50m Farmers Carry
25/20 Calorie Erg
(2 mins rest between sets)

See you Saturday at 10am - Register now through the link: https://goteamup.com/p/3573986-fortius-athletics/e/100711400-fortius-hybrid/

Check out some of the workouts we have coming up this week at Fortius!
30/08/2026

Check out some of the workouts we have coming up this week at Fortius!

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Unit 2, 1 Mansion Street
Cambuslang
G727JN

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