Healing House By The Sea

Healing House By The Sea Yoga teacher and sound healer

18/09/2026

Pilates for real bodies and real life. Mat Pilates every Monday 6pm and every Wednesday 6pm Thorpe Bay Methodist Church on Johnstone road. £10 a class or 4 for £35. Go to www.bookwhen.com/healing and find your class.

As we move towards the autumn equinox and the harvest full moon, this season remind us there is balance in the turning -...
17/09/2026

As we move towards the autumn equinox and the harvest full moon, this season remind us there is balance in the turning - moving into a slower, quietly evolving and beautiful time of the year, where - like spring - nature comes alive.

Our practice gives us a chance to pause, listen and find our centre within it.

This week’s Yin Yoga & Sound explores Balance in the Turning — an invitation to slow down, notice where you are right now and create some space to reconnect with your body and mind.

Yin is a quiet, slower practice where we spend longer periods in supported, mostly floor-based poses, allowing the body time to soften and the mind to settle. It isn’t about how deep you can go or how flexible you are. I encourage you to work within your own body, your own range and your own experience, using props and modifications wherever you need them.

I teach Yin as a practice of curiosity rather than perfection — noticing sensation, breath and the stories our minds create, without needing to push through or achieve a particular shape.

We’ll finish with sound healing, using crystal singing bowls and gong to create space for rest, stillness and integration.

📅 Monday
⏰ 7:15–8:15pm
📍 Dawn Lister Therapy Centre, Leigh
💷 £10 per class / 4-class pass £35
🎟️ Book via Bookwhen.com/healing

Little bit late sharing the details of our next kids yoga class on a Saturday. Hopefully all the little yogis are ready?...
15/09/2026

Little bit late sharing the details of our next kids yoga class on a Saturday. Hopefully all the little yogis are ready?!

We’ll gather in the Dawn Lister Therapy Centre at 10:30am and working with the theme ✨ Reach for the Stars ✨ we’ll move through Pilates exercises and yoga asanas, resulting in a lovely blend of movement, strengthening and mind & body connection.

Every child will leave with a crystal, helping to remember their practice at home ♥️

📆Saturday 26th September
⏰10:30am
📍Dawn Lister Therapy Centre
🔗Book via bio or go to Bookwhen.com/healing

Today has been one of the most natural, authentic and heart-warming retreats I’ve hosted. The difference in people from ...
12/09/2026

Today has been one of the most natural, authentic and heart-warming retreats I’ve hosted.

The difference in people from when they arrive to when they left was incredible…. I didn’t think they were going to leave…

Sipping on a lovely blue lotus tea before opening with a powerful kundalini activation.

Integrating the energy work with tea, the best protein balls and later, lunch from Plant Powered Protein Ltd before connecting mind and body in a Pilates or yoga practice.

So nice to see everyone enjoy from the sauna and cold plunge. The laughter coming from the outside shower.

And bringing it allllllllll together with a sound bath.

We’lll be back in May 27. DM us for more details ♥️

Sauna in the Wild Claire Benton ✨

2 classes for your Monday evening. Setting you up for the week ahead:6-7pm - mat Pilates - beginner - intermediate Think...
12/09/2026

2 classes for your Monday evening.

Setting you up for the week ahead:

6-7pm - mat Pilates - beginner - intermediate
Think full body movement, strength and conditioning

7:15-8:15pm - yin yoga & sound bath
Releasing tension in your body and bringing clarity to your mind

Both classes are £10 each or £17.50 combined.

No experience necessary. Come to one or for a full mind, body, soul connection, come to both.

Link to book is here: https://bookwhen.com/healing

Dawn Lister Therapy Centre

11/09/2026

Can you spare a fiver?? PLEASE 🙂♥️

The countdown is on.

One month to go until the 1/2 marathon

We’ve raised 78% of the fundraising for children’s mental health charity so can you help me get to £500?

Just making a small difference to a child’s day can have a HUGE impact. 🙏🏼🙏🏼

Link in bio or copy and paste: https://www.justgiving.com/page/louplace2be?utm_medium=FR&utm_source=CL

Coming back to my roots!Join me for your regular yoga practice in any of these lovely studios. DRIFT Anytime Fitness Lei...
10/09/2026

Coming back to my roots!

Join me for your regular yoga practice in any of these lovely studios. DRIFT Anytime Fitness Leigh-on-Sea • Gym + Studios and for all classes in Dawn Lister Therapy Centre (follow their ) you can book via the link in my bio or go to Bookwhen.com/healing

My Yin style is themed, intentional, and reflective. I guide you with imagery, symbolism, and space to notice what’s stirring beneath the surface. This space is yours. I simply hold it for you.

Expect:
• Essential oils on arrival
• Long, grounding holds
• Guided reflections woven throughout
• A 10–12 minute Savasana with live instruments (soft chimes, grounding tones, gentle sound layering)

I can’t wait to see you on your mat ♥️

I have been thinking a lot about change recently. I spent 25 years in change management / change communications. Qualifi...
09/09/2026

I have been thinking a lot about change recently. I spent 25 years in change management / change communications. Qualified on allllll sorts of Prosci models. I’ve yet managed to marry someone who isn’t great with change….

This month, the children are back to school; new routines, new teachers, new classes, new clubs… But until we become consciously competent, we spend a lot of the time feeling overwhelmed.

I was speaking to a mum whose daughter would like to join a teen class, just the thought of starting something new felt almost impossible. We all know once you start, once you form the new routine, new habit, new skill, it’s like you never knew any different.

This guided mediation is for kids and teens (and grown-ups as they struggle too….) to allow change to become your friend.

Search kids and teens 10 minute guided meditation in Spotify.

✨ TEEN PILATES HAPPENING NOW✨It’s such an honour to stand in front of a room full of future leaders and help them feel s...
08/09/2026

✨ TEEN PILATES HAPPENING NOW✨

It’s such an honour to stand in front of a room full of future leaders and help them feel strong, capable and powerful in their bodies. The studio at Drift in Leigh Marina has a little magic for them too.🙂

Teen Pilates isn’t just about the physical practice — it’s about building a positive relationship with movement and learning to trust what your body can do.

Pilates can help to:

💪 Build strength, core stability & posture (so important nowadays)
🧠 Supports focus, body awareness & confidence
🌿 Encourages healthy movement habits for life

I like to use pretty funky music - I have a teenager myself and she keeps me honest - so expect a vibe 🪩

🚨Every Thursday during term time
📅 Starting 10 September
💷 £10 drop-in | £50 for 6 classes
📍 Drift, Leigh Marina

Book via Drift: www.driftlos.com be quick ♥️

07/09/2026

Helping me to repair my body, clear my mind and connect me to the wonderful world of Mother Nature. If you feel the call, just do it. If you are afraid to try open water swimming get in touch with or if anyone needs a buddy, DM to join me. 🌊

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Canewdon

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